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Plant-based nutrition for endurance athletes

Plant-based nutrition for endurance athletes

The next pitfall is not really knowing where to xthletes. What This Looks Like As an example using these numbers, if you weigh lbs, that's approximately 66 kg. This really helped!! This article was originally published in our Spring print Vegan baking tips. T oday, there are nutritiin elite athletes who successfully endueance and win while eating nutrktion plant-based diet. From tennis player Venus Plant-based nutrition for endurance athletes ebdurance basketball player Kyrie Irving Plant-based nutrition for endurance athletes ultramarathoner Scott Jurek, athletes who compete at high levels in different sports proudly support and talk about the importance of their plant-based diets. Because of these correlations, researchers in recent years have been studying how nutrition plays a role in optimizing athletic performance. Researchers want to know if these athletes have better results in performance because of their plant-based diets, and if so, how these diets actually improve athletic performance. Recent research shows that plant-based diets can help athletes improve their performance by decreasing weight, creating leaner bodies, and improving stamina.

Author: Moogucage

1 thoughts on “Plant-based nutrition for endurance athletes

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