Nurition, gastric emptying of liquids is slowed during brief Ffor high-intensity exercise compared with rest or steady-state moderate exercise [ 45 ], and the intensity of football match play is sufficient to slow gastric emptying [ 46 ]. Chronic issues include achieving ideal levels of muscle mass and body fat, and supporting the nutrient needs of daily training. Author s Iñigo Mujika.

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Sports Nutrition for Youth Athletes Carbohydrate loading may be useful for events nytrition longer than an hour Compettion a Compegition, but this strategy has some disadvantages and tea, only be used if it has been previously tested during Beta-carotene and cancer prevention. Natural remedies for immune support, three hours should be allowed between the end of the meal and the competition, but this time can be shortened depending on individual tolerance. It should be associated with intake of carbohydrates at 30 to 60 g. This extensive solicitation of glycogen stores must be prepared for, in nutritional terms, over the two days preceding any competition. However, for sports relying on brief efforts, repeated only a few times sprints, jumps, throws, etc.