Request Program Information. There is no evidence that extra nutritipn Sports nutrition for peak performance vitamins improve sporting performance. Sports drinks are no better for you than water to keep you hydrated during sports. Sports drinks contain some sodium, which helps absorption. Learn more. The Weight management resources between good health and performmance nutrition is well established. Interest Ginseng for cholesterol nutrition and its impact on sporting performance is nuutrition a science in nutritkon. Whether you Petformance a competing nutritjon, a weekend Sports nutrition for peak performance player or performajce dedicated daily exerciser, the foundation to improved performance is a nutritionally adequate diet. Athletes who exercise strenuously for more than 60 to 90 minutes every day may need to increase the amount of energy they consume, particularly from carbohydrate sources. The current recommendations for fat intake are for most athletes to follow similar recommendations to those given for the general community, with the preference for fats coming from olive oils, avocado, nuts and seeds.