The current U. Dietary Guidelines urge the same," said Marion Nestle, a professor emerita of nutrition, food studies and public health at New York University. According to Nestle, author Michael Pollan's advice to "Eat food.

Not too much. Mostly plants," worked 70 years ago and still works today. In addition, "it leaves plenty of room for eating foods you love," Egan adds. Posted on January 24, Updated on June 01, We help leaders and future leaders in the healthcare industry work smarter and faster by providing provocative insights, actionable strategies, and practical tools to support execution.

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Get insights to take control of the forces shaping the industry. Daily Briefing. Fresh produce is always healthier than canned, frozen, or dried alternatives While there is a longstanding belief that "fresh is best," research suggests that frozen, canned, and dried fruits and vegetables can provide just as much nutrition as fresh produce.

All fat should be avoided In the past, health experts, the food industry, and the media suggested that a diet with low fat intake would prevent issues like heart disease or obesity.

Calorie intake is the most important factor for long-term weight gain "[R]esearch does not suggest that eating more [calories] will cause sustained weight gain that results in becoming overweight or obese," Egan writes. Individuals with Type 2 diabetes should avoid fruit This myth stems from the idea that whole fruits have the same effect as fruit juices that have a high sugar and low fiber content, which trigger an increase in blood sugar levels.

Plant-based milks are healthier than dairy milk Many people believe that plant-based milks, including those made from oats, almonds, rice, and hemp, provide more nutrition than cow's milk.

White potatoes are unhealthy According to Daphene Altema-Johnson, a program officer of food communities and public health at the Johns Hopkins Center for a Livable Future , potatoes can benefit your health in many ways. Young children should not consume peanut products Previously, experts advised new parents to refrain from feeding their children common allergenic foods, including peanuts and eggs, in their first few years of life.

Plant-based protein is incomplete "'Where do you get your protein? Soy-based foods increase breast cancer risk While animal studies found that high doses of plant estrogens in soy called isoflavones stimulate breast tumor cell growth, Frank Hu, a professor and the chair of the department of nutrition at the Harvard T.

Nutrition guidance changes a lot "In the s, the first dietary recommendations for prevention of obesity, Type 2 diabetes, heart disease and the like advised balancing calories and minimizing foods high in saturated fat, salt and sugar.

Is this content helpful? SPONSORED BY. INTENDED AUDIENCE. AFTER YOU READ THIS. Posted on January 24, Updated on June 01, MORE FROM TODAY'S DAILY BRIEFING. Around the nation: FDA declines accelerated approval for Eli Lilly's Alzheimer's drug.

Eli Lilly on Thursday announced that FDA rejected its application for accelerated approval of its Alzheimer's drug, in today's bite-sized hospital and health industry news from California, Illinois, and Indiana.

How do I distinguish between nutrition myth and fact? ANSWER: Among the sea of information about nutrition is a tide of inaccuracies. It can seem challenging to know what is good for you.

My best advice if you want to eat healthy is to always look at the Nutrition Facts label when choosing among fat-free, low-fat and regular.

Pay attention to sugar and sodium content. Choose whole foods versus processed, and make sure you are drinking enough water.

If you feel you need a more specific menu, ask your health care professional for a referral to a dietitian or nutritionist. DEAR MAYO CLINIC: I was recently diagnosed with cancer.

Are there specific foods I should be eating or avoiding? Beyond this amount, caffeine acts as a diuretic, meaning it increases urine production. However, as mentioned in Dominique Longpré's article " Maintaining Your Full Potential at Work " you will never urinate more than the quantity of caffeinated beverage you have consumed.

So, it is false to say that coffee dehydrates us! Indeed, some vitamins and other substances, such as vitamins B and C, can be destroyed or damaged by cooking. However, raw foods are not ALWAYS better than cooked foods.

Let's take the example of tomatoes: while a significant amount of vitamin C may be destroyed by cooking, studies show that lycopene an antioxidant and pigment that gives tomatoes their red color is present in greater quantities when tomatoes are cooked. This assertion is very ambiguous since the same food can be both advantaged and disadvantaged by cooking.

This myth most likely comes from the famous cartoon character Popeye, who instantly became stronger after consuming a can of spinach. First of all, it is important to know that there are two types of iron: heme iron and non-heme iron.

It is this latter type that we find in spinach. By debunking these food myths, it becomes easier to make informed decisions about nutrition. It is important to rely on scientific facts and not be influenced by popular beliefs or misinformation.

In conclusion, sea salt is not inherently healthier than table salt, caffeine does not significantly dehydrate the body, cooking can have advantages and disadvantages for different foods, spinach is not the sole source of iron, and fasting is not necessary to "purify" the body.

By understanding these myths and relying on scientific knowledge, it is possible to make informed food choices for a balanced and healthy diet. It's important to base our dietary decisions on scientific evidence rather than popular beliefs or misinformation.

By understanding the truth behind these food myths, we can make choices that support our health and well-being.

Research shows that a regular meal pattern may be best for health. The rising interest in low calorie, low carb, sugar-free foods has led to an increase in products that contain non-nutritive sweeteners NNS.

For example, NNS intake may increase your risk of type 2 diabetes by leading to negative shifts in gut bacteria and promoting blood sugar dysregulation. Keep in mind that research in this area is ongoing, and future high quality studies are needed to confirm these potential links.

Non-nutritive sweeteners may lead to adverse health outcomes, such as an increased risk of type 2 diabetes and negative changes to gut bacteria.

Although macro coaches may lead you to believe that the ratio of macronutrients in your diet is all that matters when it comes to weight loss and overall health, this narrow-minded take on nutrition is missing the bigger picture.

While tweaking macro ratios can benefit health in many ways, the most important factor in any diet is the quality of the foods you eat. Though it may be possible to lose weight by eating nothing but highly processed foods and protein shakes, focusing solely on macronutrients discounts how eating certain foods can either increase or decrease metabolic health, disease risk, lifespan, and vitality.

Although tweaking macro ratios can be helpful in some ways, the most important way to promote overall health is to follow a diet rich in whole, unprocessed foods, regardless of the macro ratio. While eating too much of any food — including white potatoes — can lead to weight gain, these starchy tubers are highly nutritious and can be included as part of a healthy diet.

White potatoes are an excellent source of many nutrients, including potassium, vitamin C, and fiber. Just remember to enjoy potatoes baked or roasted, not fried 18 , White potatoes are a nutritious carb choice — just be sure to enjoy them in more healthful ways, such as roasted or baked.

Research has shown that many low fat and diet items contain much more added sugar and salt than their regular-fat counterparts. Low fat and diet foods are typically high in sugar and salt. Unaltered higher fat alternatives are often a healthier choice.

While focusing on consuming a nutrient-dense, well-rounded diet is the most essential component of health, supplements — when used correctly and in the right form — can be beneficial in many ways.

For many, especially those with health conditions like type 2 diabetes, as well as those who take common medications like statins, proton pump inhibitors, birth control, and antidiabetic medications, taking specific supplements can significantly affect their health 22 , 23 , For example, supplementing with magnesium and B vitamins has been shown to benefit those with type 2 diabetes by enhancing blood sugar and reducing heart disease risk factors and diabetes-related complications 25 , Those on restrictive diets, people with genetic mutations like methylenetetrahydrofolate reductase MTHFR , people over the age of 50, and pregnant or breastfeeding women are other examples of populations that may benefit from taking specific supplements.

Supplements are useful and often necessary in many populations. The use of common medications, age, and certain medical conditions are just some of the reasons why supplements may be needed for some people.

While reducing calorie intake can indeed boost weight loss, cutting calories too low can lead to metabolic adaptations and long-term health consequences. Though going on a very low calorie diet will likely promote rapid weight loss in the short term, long-term adherence to very low calorie diets leads to a reduction in metabolic rate, increased feelings of hunger, and alterations in fullness hormones This is why studies have shown that low calorie dieters rarely succeed in keeping excess weight off in the long term Very low calorie diets lead to metabolic adaptations that make long-term weight maintenance difficult.

Obesity is associated with many health conditions, including type 2 diabetes, heart disease, depression, certain cancers, and even early death 28 , Still, reducing your disease risk does not mean you have to be skinny.

Rather, maintaining a healthy body weight and body fat percent by consuming a nutritious diet and maintaining an active lifestyle is most important. Many people are told to pop calcium supplements to keep their skeletal system healthy.

However, current research has shown that supplementing with calcium may do more harm than good. For example, some studies have linked calcium supplements to an increased risk of heart disease.

Although medical professionals commonly prescribe calcium supplements, current research shows that these supplements may do more harm than good.

Many people struggle with getting adequate dietary fiber, which is why fiber supplements are so popular. Although fiber supplements can benefit health by improving bowel movements and blood sugar control, they should not replace real food Certain juices and smoothies are highly nutritious.

For example, a nutrient-dense smoothie or freshly made juice composed primarily of non-starchy vegetables can be a great way to increase your vitamin, mineral, and antioxidant intake.

When consumed in excess, they can promote weight gain and other health issues like tooth decay and blood sugar dysregulation 33 , 34 , Probiotics are amongst the most popular dietary supplements on the market.

However, practitioners generally overprescribed them, and research has demonstrated that some people may not benefit from probiotics like others do Plus, bacterial overgrowth in the small intestine related to probiotic use can lead to bloating, gas, and other adverse side effects Additionally, some studies show that probiotic treatment following a course of antibiotics may delay the natural reconstitution of normal gut bacteria Instead of being prescribed as a one-size-fits-all supplement, probiotics should be more personalized and only be used when a therapeutic benefit is likely.

Current research suggests that probiotic supplements may not benefit everyone and should not be prescribed as a one-size-fits-all supplement. Weight loss is not easy. It requires consistency, self-love, hard work, and patience. Plus, genetics and other factors make weight loss much harder for some than others.

Weight loss is difficult for most people and requires consistency, self-love, hard work, and patience. Many factors may influence how easy it is for you to lose weight. Cholesterol-rich foods have gotten a bad rap thanks to misconceptions about how dietary cholesterol affects heart health.

While some people are more sensitive to dietary cholesterol than others, overall, nutrient-dense, cholesterol-rich foods can be included in a healthy diet This theory has since been debunked.

Eating moderate amounts of soy foods does not increase risk of breast cancer, reports the Mayo Clinic. Isoflavones, which are found in soy, are plant estrogens. High estrogen levels has been linked to an increased risk of breast cancer, but plant estrogens are different and come with no real threat.

The most important part of a healthy diet it that it is balanced. Daily consumption of fruits and vegetables is essential to achieving a balanced diet, according to the CDC.

Organic produce has fewer synthetic pesticides and fertilizers but is also costs a lot more. Additionally, there are no proven nutritional benefits to eating strictly organic produce. Cholesterol levels have a lot more to do with genetics than diet — eating cholesterol-rich foods such as eggs might not actually impact the levels of cholesterol in your blood.

Steven Nissen, per the Cleveland Clinic. A family history of heart disease prevents much great risker than diet, per the Cleveland Clinic. Certain smoothies and juices are nutritious.

But most store-bought smoothies and juices are packed with sugar and calories. Krieger, a registered and licensed dietitian nutritionist told the New York Times. A medium Hulk Vanilla smoothie from Smoothie King is made with butter pecan ice cream and more than 1, calories.

Artificial sweeteners like Splenda, Stevia, Truiva and Equal are often used as an alternative for real sugar, but recent, updated guidelines from the World Health Organization discourage using non-sugar sweeteners for weight control. People should reduce the sweetness of the diet altogether, starting early in life, to improve their health.

Gluten is a protein found in wheat, barley and rye. For those who suffer from Celiac Disease, an autoimmune disease, consuming gluten can be detrimental to their health.

But if you do not have Celiac Disease or gluten sensitivity, there is no nutritional benefit to cutting gluten out, per Johns Hopkins Medicine.

Whole grains can lower cholesterol levels and even help regulate your blood sugar. Facebook Twitter. Deseret News. Lean poultry and fish are good sources of protein. The added expense associated with organic foods can be worth it, depending on the type of food and your preferences.

When purchasing fruits and vegetables, consider whether pesticides remain after washing. The Environmental Working Group measures the levels of pesticides in fruits and vegetables. Examples of foods in the Dirty Dozen include strawberries, spinach and apples. Avocados, corn and pineapple top the Clean Fifteen.

If you are going to buy organic foods, focus on the Dirty Dozen. With each sushi roll, you might end up eating a cup of white rice or more, drenched in a salty sauce. Healthy eating often comes down to portion size. Sushi can be part of a healthy diet in moderate amounts.

This myth probably surfaced because late-night snacks are often unhealthy. In reality, the time of day is not as important as what you eat.

Try Greek yogurt or a handful of pistachios. There is some evidence that diet soda might actually be as bad for you as regular soda. Studies have linked diet soda to an increased risk of diabetes , metabolic syndrome and obesity.

The Mediterranean diet is a science-backed healthy diet plan. It centers around foods people traditionally eat in Greece, including:. This approach simplifies healthy eating by controlling the proportion of food on your plate, which should ideally contain:.

Our dietitians work with you to understand your preferences and lifestyle. They develop a personalized diet plan to help you reach a healthy weight or manage a health condition. Theresa Caputo, MS, RDN, LDN, CCTD is a registered dietitian nutritionist at Loyola Medicine.

She is passionate about helping people feel better through nutrition and loves developing recipes that incorporate healthy foods. Call to schedule an appointment today with a Loyola Medicine nutritionist.

Daily Briefing. Fresh produce is always healthier than canned, frozen, or dried alternatives While there is a longstanding belief that "fresh is best," research suggests that frozen, canned, and dried fruits and vegetables can provide just as much nutrition as fresh produce.

All fat should be avoided In the past, health experts, the food industry, and the media suggested that a diet with low fat intake would prevent issues like heart disease or obesity.

Calorie intake is the most important factor for long-term weight gain "[R]esearch does not suggest that eating more [calories] will cause sustained weight gain that results in becoming overweight or obese," Egan writes. Individuals with Type 2 diabetes should avoid fruit This myth stems from the idea that whole fruits have the same effect as fruit juices that have a high sugar and low fiber content, which trigger an increase in blood sugar levels.

Plant-based milks are healthier than dairy milk Many people believe that plant-based milks, including those made from oats, almonds, rice, and hemp, provide more nutrition than cow's milk. White potatoes are unhealthy According to Daphene Altema-Johnson, a program officer of food communities and public health at the Johns Hopkins Center for a Livable Future , potatoes can benefit your health in many ways.

Young children should not consume peanut products Previously, experts advised new parents to refrain from feeding their children common allergenic foods, including peanuts and eggs, in their first few years of life. Plant-based protein is incomplete "'Where do you get your protein?

Soy-based foods increase breast cancer risk While animal studies found that high doses of plant estrogens in soy called isoflavones stimulate breast tumor cell growth, Frank Hu, a professor and the chair of the department of nutrition at the Harvard T.

Nutrition guidance changes a lot "In the s, the first dietary recommendations for prevention of obesity, Type 2 diabetes, heart disease and the like advised balancing calories and minimizing foods high in saturated fat, salt and sugar.

Is this content helpful? SPONSORED BY. INTENDED AUDIENCE. AFTER YOU READ THIS. Posted on January 24, Updated on June 01, MORE FROM TODAY'S DAILY BRIEFING. Around the nation: FDA declines accelerated approval for Eli Lilly's Alzheimer's drug. Eli Lilly on Thursday announced that FDA rejected its application for accelerated approval of its Alzheimer's drug, in today's bite-sized hospital and health industry news from California, Illinois, and Indiana.

Charted: Has the 'tripledemic' peaked? New cases are finally on the decline after a surge of COVID, respiratory syncytial virus, and influenza across the country. And while some experts say this decrease in new cases could signal the end of the "tripledemic," others warn that "we are still very much in the throes of winter.

Provider directories are often imperfect. So are the proposed solutions. Provider directories for insurers are often filled with inaccurate information and can take months to be updated, making it difficult for patients to find in-network care.

To address this, CMS has proposed a national provider directory to streamline the process—but both provider and insurer groups disapprove, Nona Tepper writes for Modern Healthcare. These are the fastest-growing jobs in healthcare. The Bureau of Labor Statistics named the 20 jobs with the highest projected growth rates.

Find out which healthcare jobs made the list, how much they pay—and what the surging demand for these workers means for your workforce strategy, according to Advisory Board's Allyson Paiewonsky.

Inside FDA's plan for annual COVID boosters. Americans may be offered a new COVID vaccine annually in the fall, similar to flu shots, according to documents released by FDA on Monday.

How do you know which foods are healthy with so much misinformation on TV and social media? Our culture values weight loss and fast results. Corporations and influencers also make a lot of money off these myths. While some healthy eating myths are just false, others can be dangerous, especially if you have underlying health conditions.

Eliminating foods from your diet is a common strategy for many popular diets. An example is the ketogenic diet which cuts out carbohydrates. Though some people lose weight when they stop eating carbs, most gain the weight back. Elimination diets can also lead to nutrient deficiencies.

Just limit them to once in a while. Snacking can help prevent overeating at meals. If you are hungry between meals, you should eat something. Nutrient-dense snacks that have protein and fiber will help you feel full longer. Try apples and peanut butter or low-fat cheese and whole-grain crackers.

Try a cheese stick and a few crackers with a glass of water. You may still feel hungry but give it 30 minutes. It depends on what you buy. Yes, a box of mac and cheese and frozen pizza are cheap.

But with a little planning and smart shopping, you can eat much healthier and stay within your budget. People often think produce is too expensive, but a large bag of lettuce is affordable and lasts a long time.

Frozen fruits and vegetables are another option. They are as nutritious as fresh produce and cost-effective, especially when you buy in bulk. Many vendors accept cards from the Women, Infants and Children WIC program and Supplemental Nutrition Assistance Program SNAP.

The quality of vegetarian and non-vegetarian diets depends on the food choices you make. It mean, in theory, vitamin C, potassium and magnesium will be better preserved in microwaved meals, he said.

All three are vital for maintaining heart health, kidney function and preserving bones and muscles. Microwaving is also better at retaining fibre, which is vital for gut health, compared to pressure cooking vegetables, according to a study published in Food Chemistry in Scrolling though TikTok may leave you believing tomatoes, peppers and potatoes are bad for you.

That's because some wellness bloggers have been spreading the theory that nightshade vegetables — a family of around 2, plants — can cause inflammation and make arthritis worse.

The theory is based on these vegetables containing lectins — a protein that binds cells together — which have been linked to irritable bowel syndrome and arthritis, when consumed in high quantities. One TikTok video by iamkellytang, who is a nutrition coach with She claims nightshades are 'known to cause inflammation in those who have joint pains, arthritis and chronic illnesses'.

Wellness bloggers say nightshade vegetables such as, tomatoes, aubergines and potatoes cause inflammation, but they can actually support joint health, experts say. However, Dr Mellor says nightshade vegetables that are often eaten raw — such as tomatoes and peppers — only contain low levels of lectin.

And many foods high in the protein — such as kidney beans — are cooked before they are consumed, which breaks lectin down.

Meanwhile, nightshade vegetables are also high in vitamin C, which can maintain healthy joints and don't make arthritis worse, he says. Although frozen and tinned fruit and vegetables last longer and are usually cheaper, many people avoid them due to the belief that fresh is always best.

One video by self-confessed 'fat loss expert' alejandrofts, who has But just because something is frozen doesn't make it worse than fresh, experts say. A video by self-confessed 'fat loss expert' alejandrofts, who has Research has shown that frozen vegetables, such as frozen peas, actually loose less vitamin C, than veg kept at room temperature or in the fridge.

That's because they are frozen at their peak — right after being picked — and put through minimal processing before freezing, meaning they keep a lot of their nutrients, explains Ms Pearson. In contrast, fresh produce can be in a supermarket for days or weeks after being picked, meaning they may have lost more nutrients by the time they are consumed.

For example, levels of vitamin C — considered vital for maintaining healthy skin and bones — can fall by up to half in just a couple of days. Research has shown that frozen vegetables, such as frozen peas, lose less vitamin C than peas kept at room temperature or in the fridge.

The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Best Buys My Profile Logout Login.

TUI Booking. My Profile Logout Login. Privacy Policy Feedback. Thursday, Feb 15th 4AM 7°C 7AM 6°C 5-Day Forecast. Biggest nutrition myths debunked by experts including THAT age-old debate over frozen vs fresh veg Microwaving your food zaps its nutrients is a myth shared on social media Nutritionists say frozen food retains nutrients and nightshades are not all bad By Rebecca Whittaker For Mailonline Published: GMT, 5 November Updated: GMT, 5 November e-mail 47 shares.

Get insights to take control of the forces shaping the industry. Daily Briefing. Fresh produce is always healthier than canned, frozen, or dried alternatives While there is a longstanding belief that "fresh is best," research suggests that frozen, canned, and dried fruits and vegetables can provide just as much nutrition as fresh produce.

All fat should be avoided In the past, health experts, the food industry, and the media suggested that a diet with low fat intake would prevent issues like heart disease or obesity. Calorie intake is the most important factor for long-term weight gain "[R]esearch does not suggest that eating more [calories] will cause sustained weight gain that results in becoming overweight or obese," Egan writes.

Individuals with Type 2 diabetes should avoid fruit This myth stems from the idea that whole fruits have the same effect as fruit juices that have a high sugar and low fiber content, which trigger an increase in blood sugar levels.

Plant-based milks are healthier than dairy milk Many people believe that plant-based milks, including those made from oats, almonds, rice, and hemp, provide more nutrition than cow's milk.

White potatoes are unhealthy According to Daphene Altema-Johnson, a program officer of food communities and public health at the Johns Hopkins Center for a Livable Future , potatoes can benefit your health in many ways.

Young children should not consume peanut products Previously, experts advised new parents to refrain from feeding their children common allergenic foods, including peanuts and eggs, in their first few years of life. Plant-based protein is incomplete "'Where do you get your protein?

Soy-based foods increase breast cancer risk While animal studies found that high doses of plant estrogens in soy called isoflavones stimulate breast tumor cell growth, Frank Hu, a professor and the chair of the department of nutrition at the Harvard T. Nutrition guidance changes a lot "In the s, the first dietary recommendations for prevention of obesity, Type 2 diabetes, heart disease and the like advised balancing calories and minimizing foods high in saturated fat, salt and sugar.

Is this content helpful? SPONSORED BY. INTENDED AUDIENCE. AFTER YOU READ THIS. Posted on January 24, Updated on June 01, MORE FROM TODAY'S DAILY BRIEFING. Around the nation: FDA declines accelerated approval for Eli Lilly's Alzheimer's drug.

Eli Lilly on Thursday announced that FDA rejected its application for accelerated approval of its Alzheimer's drug, in today's bite-sized hospital and health industry news from California, Illinois, and Indiana. Charted: Has the 'tripledemic' peaked? New cases are finally on the decline after a surge of COVID, respiratory syncytial virus, and influenza across the country.

And while some experts say this decrease in new cases could signal the end of the "tripledemic," others warn that "we are still very much in the throes of winter. Provider directories are often imperfect. So are the proposed solutions.

Provider directories for insurers are often filled with inaccurate information and can take months to be updated, making it difficult for patients to find in-network care. To address this, CMS has proposed a national provider directory to streamline the process—but both provider and insurer groups disapprove, Nona Tepper writes for Modern Healthcare.

These are the fastest-growing jobs in healthcare. The Bureau of Labor Statistics named the 20 jobs with the highest projected growth rates. Find out which healthcare jobs made the list, how much they pay—and what the surging demand for these workers means for your workforce strategy, according to Advisory Board's Allyson Paiewonsky.

Inside FDA's plan for annual COVID boosters. Americans may be offered a new COVID vaccine annually in the fall, similar to flu shots, according to documents released by FDA on Monday. But the proposed shift in vaccination strategy was met with controversy.

Scott Gottlieb has a plan to 'fix' CDC. Not everyone is on board. The pandemic exposed many of CDC's flaws. Writing in the Washington Post, Scott Gottlieb, a former FDA commissioner, argues that CDC should be downsized to allow it to focus more fully on combating infectious diseases.

However, former CDC Director Tom Frieden argues that Gottlieb's recommendations will only "endanger the health of people. Resources All Resources Daily Briefing Events.

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Create Account. Sign in to your account. Want access without creating an account? Daily consumption of fruits and vegetables is essential to achieving a balanced diet, according to the CDC. Organic produce has fewer synthetic pesticides and fertilizers but is also costs a lot more.

Additionally, there are no proven nutritional benefits to eating strictly organic produce. Cholesterol levels have a lot more to do with genetics than diet — eating cholesterol-rich foods such as eggs might not actually impact the levels of cholesterol in your blood.

Steven Nissen, per the Cleveland Clinic. A family history of heart disease prevents much great risker than diet, per the Cleveland Clinic. Certain smoothies and juices are nutritious. But most store-bought smoothies and juices are packed with sugar and calories. Krieger, a registered and licensed dietitian nutritionist told the New York Times.

A medium Hulk Vanilla smoothie from Smoothie King is made with butter pecan ice cream and more than 1, calories. Artificial sweeteners like Splenda, Stevia, Truiva and Equal are often used as an alternative for real sugar, but recent, updated guidelines from the World Health Organization discourage using non-sugar sweeteners for weight control.

People should reduce the sweetness of the diet altogether, starting early in life, to improve their health. Gluten is a protein found in wheat, barley and rye. For those who suffer from Celiac Disease, an autoimmune disease, consuming gluten can be detrimental to their health.

But if you do not have Celiac Disease or gluten sensitivity, there is no nutritional benefit to cutting gluten out, per Johns Hopkins Medicine. Whole grains can lower cholesterol levels and even help regulate your blood sugar. Facebook Twitter. Deseret News.

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Adobe Stock. Here are 10 nutrition myths, debunked by experts.