A Appetite control technology snack could be a banana and plant-based pre-workouy drink. It can Pre-workput scaled up or down depending on your time. Fruits and vegetables that have recently been juiced deliver a powerful energy boost that is perfect for pre-workout nutrition.

Plant-based pre-workout snacks -

These toasts can be cooked in a variety of ways — baked in the oven, cooked in an air fryer, and even toasted in a toaster just like bread! We hope you enjoy these 4 pre-workout snacks!

If you make any of them be sure to snap a photo, share social media, and tag us nomz! Kobe has recently joined our team here at Nomz. Kobe is a 3rd year student studying Arts and Business at the University of Waterloo. In his spare time he likes to workout, watch tv shows, and play video games.

One of his most favourite hobbies is basketball, as he was named after the legendary Kobe Bryant. His favourite snack is Nomz Hazelnut bites. your cart 60 more until free shipping!

Send a card. We'll include a handwritten card. Pair With. Check out. jump to article comments. What makes a good pre-workout snack?

Dates and Nut Butter Look no further — this pre-workout snack requires zero cooking, little effort to put together, and tastes amazing. Ingredients 4 Medjool Dates soaked and pitted 1 Oz your choice of nomz nut butter Steps Drizzle 1 oz of nomz nut butter on top of 4 pitted and soaked Medjool dates That's all — enjoy!!

nomz Energy Bites You know them and love them — our nomz energy bites make an incredible pre-workout snack. Super Nourish Smoothie When you have a bit more time for prep, a smoothie is a great way to pack a ton of nutrition into one glass — especially with the addition of nomz daily nourish superfood mix.

Ingredients 1 sliced frozen banana 1 handful of spinach 1 pitted and soaked Medjool date 1 inch cube of ginger 1 cup almond milk ½ cup of ice 4 tbsp of nomz daily nourish superfood mix Steps Add all of the ingredients to a blender Blend until smooth 4.

The Kobe Special Not-your-average fruit salad! Ingredients 1 oz nomz hazelnut butter ½ cup of strawberries sliced ½ cup blueberries sliced 1 sliced apple 1 tsp of chia seeds Optional: Organic honey to taste Steps Chop and mix the fruit into a bowl Drizzle 1 oz of nomz hazelnut butter on top of the fruit Sprinkle chia seeds on top Optional: honey for an extra boost of flavour!

Sweet Potato Toasts When you have a bit more time on your hands, sweet potato toasts will not disappoint! Steps For Oven Baked: Scrub the skin of the potato under running water, pat them dry, and trim the ends off using a shape knife. Note: By keeping on the skin — you get all that good-for-you fibre and it helps the toasts hold up if you pre-cook them and keep them in the fridge.

Slice the potato lengthwise into ¼ - ½ inch thick slices. Bake at degrees for 30 mins. Remove from oven, add your toppings, and enjoy! Written By: Kobe Maranan Kobe has recently joined our team here at Nomz. Kobe Maranan. For an effortless way to enjoy oats pre-exercise, try our recipe for creamy overnight oats.

Find your new favourite vegan protein pancake recipe here. Natural fruit sugars, vitamin C and antioxidant properties are on offer in so many fresh fruits and berries. Fabian is one of our lovely Content Marketing Assistants who loves writing almost as much as he loves coffee, old episodes of Escape to the Country no judgement here , and cooking up a storm in his kitchen.

Read more from Fabian. We help to make eating more plants easy and delicious. Fancy letting us take care of dinner? Check out our delicious meals here. Skip to main content. Lifestyle 3min read. Share Share on Facebook.

Whole-grain toast with nut butter and banana This is one of the best pre-workout whole foods for you — the whole-grain bread is made up of steadying complex carbs that are great for balancing blood-sugars; a banana is filled with simple carbs, natural sugar and potassium, good for your muscles; and nut butter is filled with healthy fats!

Fresh fruit Natural fruit sugars, vitamin C and antioxidant properties are on offer in so many fresh fruits and berries.

Pre--workout it comes to pre-workout and Plant-based pre-workout snacks nutrition, it's Plant-based pre-workout snacks about timing, carbs and protein -- for vegans and Plant-based pre-workout snacks alike. Plant-gased wrong timing can Palnt-based to delayed recovery, compromised results Treat muscle soreness naturally stomach upset during training, while xnacks timing and food help you perform at your best. To make sure you get the most out of your training session, HuffPost Australia spoke to two dietitians about the best pre- and post-workout snacks for vegans. Think of it like fuelling a fire with long-lasting firewood, or a car with fuel. To achieve optimal performance when working out, it's important to put the right fuel into our body beforehand. This can then impact on the next workout, particularly if you haven't replenished your energy stores appropriately.