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Stiff knee RELIEF - 3 Daily Knee Arthritis Stretches for Better Mobility It can be hard to keep moving when you have arthritis balanec staying as Forskolin dosage as possible fot reduce exercses pain and the symptoms of your Fat intake and trans fats, and help you to stay independent. Stretching exercises are sometimes known as range-of-movement or flexibility exercises. These involve bending and straightening your joints as much as is comfortable to keep them flexible and reduce the risk of any loss of mobility. But not moving our joints fully can cause them to become more stiff and painful over time. They can be done as a warm-up before starting other exercises too.![Arthritis exercises for balance Arthritis exercises for balance](https://images.everydayhealth.com/images/arthritis/fall-prevention-exercises-for-people-with-arthritis-08-722x406.jpg?w=720)
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