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Hydration tips for staying hydrated at work -

A good rule of thumb is to drink half your body weight in ounces of water every day. For example, a pound person should drink 75 ounces about 9 cups of liquid each day. These tips will make it easy to knock back more H2O. Most people can stay hydrated at work by sipping water throughout the day and by consuming hydrating foods.

Hands down, water is the best choice for hydration because it is free of sugars, artificial sweeteners or other additives. Fruit-infused water, coconut water, naturally flavored waters and some.

sports drinks containing electrolytes such as sodium and potassium can be smart alternatives in a pinch. These beverages can often be found in a healthy vending machine.

A bottle of water is a visual reminder to hydrate. For employees with desk jobs, this is the best way to stay hydrated at work. Staying hydrated can also reduce headaches that may be worsened by eye strain.

We get so caught up in busy days that we sometimes forget self-care. A water break is a quick opportunity to sip, savor and relax the mind for just a moment.

When break time is over, your body and mind will be ready to take on whatever work challenge comes your way. Many people notice a decreased appetite during summer. Eating smaller meals of hydrating fruits and vegetables can help you stay hydrated and energized.

In fact, 20 percent of daily water intake comes from the foods we eat. High-water foods such as watermelon, cantaloupe, cucumbers, berries and leafy greens are nutritional powerhouses with a hydrating impact.

Pro tip : Healthy snacks like nuts can boost sodium and potassium loss that can be a side effect of dehydration. At meetings and throughout the workday, providing easy access to water and other healthier drinks can motivate employees to drink up and stay hydrated.

Soda and processed snacks may feel satisfying at the moment but they will make you feel dehydrated in the long run. The sugars in these goods require a lot of water for the breakdown and metabolism of your body.

Certain fruits and veggies contain high water content and are a great way to help you stay hydrated. Try substituting your unhealthy snacks for fruits and veggies.

If you feel like the taste of water is too bland, drink tea or coffee. Both drinks contain high water content and with the added bonus of caffeine, they will also help you keep alert at work. Be mindful of drinking too much coffee. One of the common side effects of coffee is crashing after too much caffeine intake.

There are plenty of apps that you can use to track your daily intake of water. Apps such as Daily Water , iDrated and Waterlogged are great tools that you can utilize to see how much water you are consuming each day and can help you stay hydrated.

Keeping hydrated throughout your workday is an essential part of keeping you healthy and productive. If you find yourself feeling dehydrated at work, try implementing these tips into your work routine to help you keep hydrated at work.

Learn more about our work-injury care if your employees should need assistance due to health injuries or illnesses. At Nova Medical Centers we specialize in Occupational Health. Dehydration impacts your concentration, reaction times and mood, which combined will massively impact your work.

Feeling groggy, tired and irritable from dehydration will not only slow down your pace but will prevent successful team collaborations. Here at Wellbeing Group, the home of workplace refreshment, we have put together some top tips for staying well hydrated whilst working from home.

Keep yourself healthy and focussed throughout your working day, helping you perform to the best of your ability. Fast food and other processed foods such as microwave meals contain excessive salt, sugar and fat compared to fresh food.

Consuming excessive quantities of salt, sugar and oil speeds up the process of dehydration, so avoid fast food and opt for fresh foods instead.

Electrolytes regulate the flow of water in and out of cells and regulate nerve impulses. We lose these essential salts in our sweat, and they are crucial to staying hydrated.

If you are doing a lot of physical work consider taking electrolyte supplements to stay hydrated. Coconut water is a good natural alternative to sports drinks as a source of electrolytes.

Pick a selection of fruits and vegetables high in electrolytes or with a high water content to see you through your working day. Bananas, raisins, avocados, spinach, sweet potato, coconut, beans and lentils are all high in electrolytes.

Foods such as apples, pineapples, strawberries, blueberries, melon, cucumbers and celery all have a very high water content and make very hydrating snacks to keep you hydrated throughout the day.

Avoid flavoured water with added sugars and flavourings. Sugar and other additives have a dehydrating effect on the body. You should take in 2- 3 litres of water a day, so keep a bottle or glass of water with you all the time and prompt yourself to keep drinking especially on hot days.

Alternatively, why not try our water coolers , which provide fresh drinking water on demand. Avoid wearing thick, dark or tight fitting clothing that does not allow your skin to breathe and cause you to sweat more. Instead, opt for lighter and looser clothing that will allow your body to keep cool and prevent dehydration from overheating or sweating.

As well as keeping you hydrated, it is easy to make a large batch of your favourite soup or stew at the beginning of the week, and then you have your work lunches prepared for the rest of the week, saving you time! Everyone likes to let their hair down after work, but try keeping alcohol to a minimum as it can cause dehydration.

The effects of this can still be felt the day after, leaving you feeling tired and groggy. Switching on or raising the air conditioning can really help with staying hydrated at work. But why is that? Fresh or cool air will help your body maintain a healthy temperature and prevent you from overheating.

It will also reduce the loss of water through sweating. Want more tips on keeping cool? Thirst is actually a sign that you are already dehydrated. Keep drinking plenty of fluids throughout the day and eat fruits and vegetables with high water content to avoid becoming thirsty in the first place.

As well as numerous other benefits to your overall health, giving up these habits will also help you stay hydrated!

Most of us Hydration tips for staying hydrated at work well aware that drinking enough water Fro day is not only great stayinh you, but also stayinb necessity. Multiple studies have revealed that staying hydrated is a key factor in becoming a more Building body image, successful, and generally healthier person. Truly, all healthy roads on the path to well-being seem to lead to drinking more water. Healthline reports with every glass, drinking water helps :. If staying hydrated feels more like a chore than a healthy habit for you or your employees, you need to reevaluate your water supply. The majority of adults today are dehydrated. suffer from chronic dehydrationfailing to drink the recommended 8 to 10 glasses a day. Regularly staying hydrated throughout the workday can be Hydration tips for staying hydrated at work Hydratiion. There Diabetic foot pain plenty Eye-healthy antioxidant rich foods opportunities to get forr by a bustling inbox, back-to-back meetings, or as you move from one project to the next. Sometimes, the idea of drinking a big glass of water is unappealing, and may deter you from your hydration goals. If you find yourself in this predicament, consider reaching for a snack instead. Many fruits and vegetables naturally have high water content.