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Maintaining a healthy weight for prevention -

Home Cancer information Reduce your risk Have a healthy body weight 7 ways to maintain a healthy body weight. Eat well. Drink water. Move more, sit less Aim for 30 minutes every day of moderate activity that gets your heart going. Try not to skip meals.

Be aware of diets and fitness programs that make it seem easy. Focus on healthy behaviours instead of your weight. Cancer rates by Human Development Index. Our policy work. Nutrition policy. Physical activity policy. Policy databases. Our publications.

Policy e-newsletter. Contact us. Conferences and events calendar. Sign up to our email newsletter. News and updates. Our partnerships. Be a healthy weight Keep your weight within the healthy range and avoid weight gain in adult life.

An estimated 1. WHAT HELPS? RELATED CONTENT. Understanding the link between colorectal cancer and obesity through metabolic profiling. Body composition and risk of obesity-related cancers.

Get Active Get more physical activity. Aim for at least minutes of moderate-intensity aerobic physical activity a week. For example, try going for a brisk walk several days a week.

To get the most benefits, try to also do muscle-strengthening activities at least twice a week. You can lift weights, climb stairs, or work in the garden—anything that makes your muscles work harder than usual counts. Check out these resources for more information: Staying Active at Any Size Physical Activity for a Healthy Weight.

Eat Healthy Eat healthy. Here are a few healthy eating tips: Fill half your plate with fruits and vegetables. Choose whole grains, fat-free or low-fat dairy products, and a variety of foods with protein, like eggs and beans.

Drink water or fat-free milk instead of soda or other drinks with added sugars. Read the Nutrition Facts label and choose healthier versions of your favorite foods that have fewer calories and less added sugar, saturated fat, and sodium.

Bring this shopping list of heart-healthy foods the next time you go food shopping. Check out these links to learn more: Try these menu planners for healthy meal ideas. Browse these recipes for new options. Download this fact sheet to help you build a healthy eating routine [PDF - 1.

Check out this info about healthy eating — including tips for cutting down on sodium salt , added sugars, and saturated fat. Portion Sizes Eat smaller portions. Here are some ideas for eating smaller portions: Plan your meals and snacks ahead of time. Stick to an eating schedule that works for you.

Read the label to find out how many servings are in a package. There may be more than 1! Put a serving of food in a bowl instead of eating out of the package or container. Eat slowly — this will give you time to feel full.

Try these tips when you eat out: Share a meal with a friend, or take half your meal home as leftovers. Get Help Ask your doctor for help. Find out if you need to get tested for diabetes. What about cost? You can also check out these resources about: Free preventive care covered by the Affordable Care Act How the Affordable Care Act protects you Understanding your health insurance and how to use it [PDF - KB].

The Basics. Reviewer Information This information on aiming for a healthy weight was adapted from materials from the Centers for Disease Control and Prevention CDC and the National Institutes of Health Weight-control Information Network WIN.

People come in Maintaining a healthy weight for prevention shapes and sizes. Healthy weight is affected by many factors, like varying Maintining and cultural backgrounds, as well as differing amounts haelthy muscle and past weight history. With so many diverse body types out there, it can be difficult determining a healthy weight. However, when it comes to your health, a normal weight is one with the lowest risk of poor health, including cancer and chronic diseases. According to Canadian Guidelines, BMI Body Mass Index between