Natural remedies for digestion -
Symptoms, such as bloating, nausea, burping, and gas, often occur after eating or drinking. Treatment of indigestion usually includes lifestyle and dietary modifications, as well as taking over-the-counter OTC antacids.
Other remedies, such as drinking a baking soda solution , can help ease your symptoms. This article will discuss nine home remedies that can quickly relieve indigestion. Most people experience indigestion at some point in their lives.
Some may have it once in a while, while others endure it daily. Thankfully, lifestyle changes can control symptoms, including eating small, frequent meals, avoiding late-night snacking, and exercising.
Certain medications and home remedies can also ease your symptoms. Here are nine ways to get rid of indigestion. Baking soda , or sodium bicarbonate , is a safe, effective way to neutralize the acid in your stomach and relieve acid indigestion, gas, bloating, and heartburn after a meal.
To use baking soda at home as an antacid, dissolve one-half teaspoon of baking soda in 4 ounces of water. Drink the solution within one to two hours after a meal. You can repeat every two hours as needed until your symptoms improve.
Studies suggest adults should not exceed seven one-half teaspoon doses within 24 hours, and adults over 60 should consume no more than three one-half teaspoons. Baking soda should not be taken for more than two weeks. Children under age 12 should avoid taking baking soda unless otherwise instructed by their healthcare provider.
Several different OTC medications can effectively relieve your symptoms. Antacids, such as Tums and Alka-Seltzer, work to neutralize indigestion, causing fast relief to your stomach. Proton pump inhibitors PPIs , such as Prilosec omeprazole and Prevacid lansoprazole , can also help provide quick indigestion relief.
These medications work by blocking acid production in your stomach. Avoid taking anti-inflammatory medications, such as Motrin, Advil ibuprofen , aspirin, and Aleve naproxen , to control your symptoms.
These medications are not considered to be helpful and may make symptoms worse. Although additional studies are needed to verify its effectiveness, a warm cup of chamomile tea may help ease indigestion. One review of studies found that chamomile can help ease an upset stomach , gas, and gastrointestinal GI irritation.
It can also help relax the digestive muscles that move food through the intestines, which can help keep the digestive system moving and reduce bloating. Chamomile contains coumarin, a blood-thinning agent.
If you take a blood thinner , such as warfarin, consult your healthcare provider before drinking chamomile tea. Preliminary studies suggest that a combination of peppermint oil and caraway oil can help relax the stomach muscles and improve symptoms of indigestion.
One review of studies that included participants found that people treated with peppermint and caraway oil were significantly more likely to have an overall improvement in indigestion symptoms than those who received the placebo a control with no therapeutic effect.
Most studies have used an enteric-coated capsule containing 50 milligrams mg of caraway oil and 90 mg of peppermint oil. Ginger is well known for its ability to improve nausea. Studies suggest ginger can also help ease symptoms of indigestion by speeding up stomach contractions and allowing food to move faster through the GI tract.
This can help reduce gas, bloating, and feelings of fullness. pylori , a type of bacteria that can infect your stomach. Although more high-quality studies are needed to determine dosing and effectiveness, some experts recommend taking 1.
You can also drink a warm cup of ginger tea, suck on ginger candies, or boil fresh ginger in hot water. Most studies note that ginger's maximum recommended daily intake is 4 grams. Although little research exists to support its effectiveness, some people with indigestion may find relief after drinking a mixture containing apple cider vinegar ACV.
Indigestion can occur if a person does not have enough acid in their stomach to digest food properly. If this is true for you, you may benefit from sipping on apple cider vinegar to help increase the acid content in your stomach.
For relief, you can dilute 1—2 tablespoons of raw, unpasteurized apple cider vinegar in 8 ounces of water. Avoid drinking apple cider vinegar in excess because too much can cause tooth enamel erosion and throat irritation. Recent research suggests that aloe vera may be effective at easing indigestion.
For example, one study found that aloe vera juice effectively relieved heartburn, belching, nausea, and gas. No significant side effects were reported in the study. Aloe vera is believed to work by decreasing inflammation and reducing acid production in the stomach. Licorice root has been used for years to treat digestive conditions, including gastritis inflammation of the stomach lining , ulcers, and gastroesophageal reflux disease GERD.
In one study, 50 adults with indigestion were given a placebo inactive sugar pill or treated with a 75 mg licorice extract capsule for 30 days. Those who took the licorice extract reported significant improvement in symptoms compared to those in the control group.
Although generally considered safe, consuming large amounts of licorice root can decrease potassium levels and cause high blood pressure.
People with high blood pressure and kidney disease should avoid licorice root unless otherwise instructed by their healthcare provider. Fennel is a well-known digestive aid commonly used to treat indigestion, gas, bloating, and constipation. Although it's safe to have an alcoholic drink while taking Tums, it's important to remember that alcohol can worsen heartburn.
Learn more about mixing…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. How to Treat Indigestion at Home.
Medically reviewed by Debra Rose Wilson, Ph. Peppermint tea Chamomile tea ACV Ginger Fennel Baking soda Lemon water Licorice root See a doctor FAQs Takeaway You can typically manage indigestion with home remedies, including peppermint and ginger. Peppermint tea. Chamomile tea. Apple cider vinegar.
Fennel seed. Baking soda sodium bicarbonate. Lemon water. Licorice root. When to see a doctor. Frequently asked questions. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. May 15, Written By Valencia Higuera. Medically Reviewed By Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT.
Mar 27, Written By Valencia Higuera. Share this article. Read this next. By Atli Arnarson BSc, PhD and Rachael Ajmera, MS, RD. The 12 Best Foods for an Upset Stomach. By Ryan Raman, MS, RD and Jillian Kubala, MS, RD.
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Medically reviewed by Saurabh Sethi, M. Drinks That Can Aid Digestion After a Meal Drinks that aid digestion include water, teas, prune juice, green juice, smoothies, kefir, and kombucha.
Learn more about how to improve your… READ MORE. By Rachael Ajmera, MS, RD. Why Does My Stomach Make Gurgling Fart Noises?
Is It Safe to Combine Tums and Alcohol? Read more about our vetting process. Was this helpful? Bitters and soda. Chamomile tea. BRAT diet. Apple cider vinegar. Share on Pinterest. Heating pad. When to see a doctor. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
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Indigestion Natural remedies for digestion rmedies slight discomfort in the upper abdomen or belly. It frequently happens during digextion immediately after eating. It may produce Natural remedies for digestion or a burning sensation in the abdomen. The efficiency of your digestion is determined by the power of your digestive fire Agni. Suppose your food intake is large and heavy, very liquid, or quite dense in quality. This is opposite to digestive fire properties and can inhibit the normal function of the digestive fire, resulting in indigestion. Natural remedies for digestion website remediss cookies that measure website usage and help us reedies you the best experience. Jay Goldstein, MDChief of Gastroenterology digestioon NorthShore, Natural remedies for digestion that many people are looking for a more holistic approach for Personalized weight loss symptomatic and transient digestive symptoms. While medical evidence is lacking, many people feel it necessary to try some simple home medications. Common actions taken by patients independent of their physician include:. Goldstein also shares some lifestyle modifications that may possibly help aid in better digestive health —— including heartburn and gas. These remedies and lifestyle modifications have no strong medical evidence to support their efficacy in controlling symptoms nor in the specific treating of serious medical issues.
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