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Back to High blood pressure hypertension. In most cases, it's not clear exactly what causes high blood pressure. But there are things that can increase your risk. Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it's already high.

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Blood Pressure UK BPUK Your Blood Pressure How to lower your blood pressure Healthy living Stress and your blood pressure. Stress and your blood pressure. Stressful situations can make your blood pressure rise temporarily. How does stress affect your blood pressure? How does stress affect your overall health?

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Show references Managing stress to control high blood pressure. American Heart Association. Accessed Oct. Stress and hypertension: Symptoms and treatment. The American Institute of Stress. Libby P, et al. Primary prevention of cardiovascular disease.

In: Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. Elsevier; How can I manage stress? Kalinowski J, et al. Stress interventions and hypertension in Black women. Women's Health.

Tofler GH. Psychosocial factors in coronary and cerebral vascular disease. Elsaid N, et al. Impact of stress and hypertension on the cerebrovasculature. Frontiers in Bioscience-Landmark. Products and Services A Book: Mayo Clinic on High Blood Pressure Blood Pressure Monitors at Mayo Clinic Store The Mayo Clinic Diet Online.

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Caffeine and stress reduction Clinic offers Natural wound healing sttress Arizona, Stresss and Minnesota and Blood pressure and stress Mayo Clinic Health System locations. Stress can cause short-term spikes in blood pressure. Taking steps to reduce stress can improve Bolod heart health. Being under stress can cause your blood pressure to spike briefly. But researchers aren't sure whether stress can cause blood pressure to rise long-term. Experts do know that exercising 3 to 5 times a week for 30 minutes can lower stress. For people with high blood pressure, doing activities that help manage stress and improve health can help lower blood pressure. Thank you for visiting nature. Blodo are using a browser Presure with limited support for CSS. Blood pressure and stress obtain the best experience, we recommend Protein-rich snacks use a pressire up to date browser or turn off compatibility mode in Internet Explorer. In the meantime, to ensure continued support, we are displaying the site without styles and JavaScript. High blood pressure is the most significant risk factor of cardiovascular and cerebrovascular diseases worldwide. Blood pressure and its variability are recognized as risk factors.