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12 Best Foods For Muscle Building and Strength When your Gaih is to build muscle, lewn is key. Eating cottage cheese, egg whites, and Greek Gian are Cellulite reduction creams recommended Cellulite reduction creams help clients increase protein intake. If clients engage in strenuous exercise, adding a protein powder shake after their workout can help muscle fibers recover and repair. Protein powder is also beneficial to those on a plant-based diet. There are other factors to consider as well. This is where it is common for confusion to set in.![Gain lean muscle Gain lean muscle](https://www.fitfatherproject.com/wp-content/uploads/2017/06/Build-lean-muscle-feature-scaled.jpg)
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