Coenzyme Q supplements -
Some researchers believe that CoQ10 may help with heart-related conditions, because it can improve energy production in cells, prevent blood clot formation, and act as an antioxidant.
Some studies suggest that coenzyme Q10 supplements, either by themselves or in with other drug therapies, may help prevent or treat the following conditions:. One clinical study found that people who took daily CoQ10 supplements within 3 days of a heart attack were less likely to have subsequent heart attacks and chest pain.
They were also less likely to die of heart disease than those who did not take the supplements. Anyone who has had a heart attack should talk with their health care provider before taking any herbs or supplements, including CoQ There is evidence that CoQ10 may help treat heart failure when combined with conventional medications.
People who have congestive heart failure, where the heart is not able to pump blood as well as it should may also have low levels of CoQ Heart failure can cause blood to pool in parts of the body, such as the lungs and legs.
It can also cause shortness of breath. Several clinical studies suggests that CoQ10 supplements help reduce swelling in the legs; reduce fluid in the lungs, making breathing easier; and increase exercise capacity in people with heart failure.
But not all studies are positive, and some found no effect, so using CoQ10 for heart failure remains controversial. You should never use CoQ10 itself to treat heart failure, and you should ask your provider before taking it for this condition.
Several clinical studies involving small numbers of people suggest that CoQ10 may lower blood pressure. However, it may take 4 to 12 weeks to see any change. In one analysis, after reviewing 12 clinical studies, researchers concluded that CoQ10 has the potential to lower systolic blood pressure by up to 17 mm Hg and diastolic blood pressure by 10 mm Hg, without significant side effects.
More research with greater numbers of people is needed. DO NOT try to treat high blood pressure by yourself. See your provider for treatment. People with high cholesterol tend to have lower levels of CoQ10, so CoQ10 has been proposed as a treatment for high cholesterol, but scientific studies are lacking.
There is some evidence it may reduce side effects from conventional treatment with cholesterol-lowering drugs called statins, which reduce natural levels of CoQ10 in the body.
Taking CoQ10 supplements can bring levels back to normal. Plus, studies show that CoQ10 may reduce the muscle pain associated with statin treatment.
Ask your provider if you are interested in taking CoQ10 with statins. CoQ10 supplements may improve heart health and blood sugar and help manage high blood pressure in people with diabetes.
Preliminary studies found that CoQ10 improves blood sugar control. But other studies show no effect. If you have diabetes, talk to your doctor or registered dietitian before taking CoQ Several clinical studies suggest that CoQ10 may help prevent heart damage caused by certain chemotherapy drugs, adriamycin, or other athracycline medications.
More studies are needed. Talk to your provider before taking any herbs or supplements if you are undergoing chemotherapy. Clinical research indicates that introducing CoQ10 prior to heart surgery, including bypass surgery and heart transplantation, can reduce damage caused by free radicals, strengthen heart function, and lower the incidence of irregular heart beat arrhythmias during the recovery phase.
You should not take any supplements before surgery unless your provider approves. Gum disease is a common problem that causes swelling, bleeding, pain, and redness of the gums. Clinical studies show that people with gum disease tend to have low levels of CoQ10 in their gums.
A few studies with small numbers of people found that CoQ10 supplements led to faster healing and tissue repair, but more research is needed. Scientific studies are needed to see whether CoQ10 can be safely and effectively used for these health problems and needs.
Primary dietary sources of CoQ10 include oily fish such as salmon and tuna , organ meats such as liver , and whole grains. Most people get enough CoQ10 through a balanced diet, but supplements may help people with particular health conditions see Uses section , or those taking certain medications see Interactions section.
CoQ10 is available as a supplement in several forms, including soft gel capsules, oral spray, hard shell capsules, and tablets. CoQ10 is also added to various cosmetics. Pediatric DO NOT give CoQ10 to a child under 18 except under the supervision of a health care provider.
For adults 19 years and older: The recommended dose for CoQ10 supplementation is 30 to mg daily. Soft gels tend to be better absorbed than capsules or other preparations.
Higher doses may be recommended for specific conditions. CoQ10 is fat soluble, so it should be taken with a meal containing fat so your body can absorb it. Also, taking CoQ10 at night may help with the body's ability to use it. Because of the potential for side effects and interactions with medications, you should take dietary supplements only under the supervision of a knowledgeable health care provider.
CoQ10 appears to be safe with no major side effects, except occasional stomach upset. However, researchers have not done studies and do not know if CoQ10 supplements are safe during pregnancy and breastfeeding.
CoQ10 may lower blood sugar, so people with diabetes should talk with their provider before taking it to avoid the risk of low blood sugar. Some suggest that it may also lower blood pressure. If you are being treated with any of the following medications, you should not use CoQ10 without first talking to your health care provider.
Chemotherapy medications: Researchers are not sure whether CoQ10's antioxidant effect might make some chemotherapy drugs less effective. Ask your oncologist before taking antioxidants or any supplement along with chemotherapy. Daunorubicin and doxorubicin: CoQ10 may help reduce the toxic effects on the heart caused by daunorubicin Cerubidin and doxorubicin Adriamycin , two chemotherapy medications that are used to treat several kinds of cancer.
Blood pressure medications: CoQ10 may work with blood pressure medications to lower blood pressure. In a clinical study of people taking blood pressure medications, adding CoQ10 supplements allowed them to reduce the doses of these medications. More research is needed, however.
If you take medication for high blood pressure, talk to your provider before taking CoQ10, and DO NOT stop taking your regular medication. Blood-thinning medications: There have been reports that CoQ10 may make medications such as warfarin Coumadin or clopidigrel Plavix less effective at thinning the blood.
If you take blood thinners, ask your provider before taking CoQ Betaxolol Betoptic : CoQ10 supplements may reduce the heart-related side effects of betaxolol drops Betoptic , a beta-blocker medication used to treat glaucoma, without making the medication any less effective.
Aguilaniu H, Durieux J, Dillin A. Although experts feel that additional well-controlled clinical trials are still needed to prove its effects, CoQ10 has strong potential for prevention and treatment of heart ailments. It does this due its ability to improve cellular bioenergetics, acting as an antioxidant and boosting free radical-scavenging abilities.
What we do know is that CoQ10 supplementation may be useful for those taking statins and for people with high cholesterol. Coenzyme Q10 may help reduce low-density lipoprotein LDL cholesterol and total cholesterol levels in some populations, including people with diabetes.
It may also lower side effects that statin medications can often cause, including fatigue. Statins are used to reduce an enzyme in the liver that not only decreases the production of cholesterol, but also further lowers the natural production of CoQ A supplement of CoQ10 is often recommended to restore natural levels to their optimum marks and counter the effects of statin drugs, including muscle pain.
However, some evidence conflicts — as some reviews have found evidence is lacking to officially recommend CoQ10 supplementation for patients with statins. CoQ10 can improve circulation — and it may be able to increase blood flow and improve exercise performance and capacity for people who have suffered heart failure.
Does CoQ10 lower blood pressure? Study results have been mixed overall. Mitochondrial ATP synthesis is an important function for maintaining a fast metabolism, strength of muscles, strong bones, youthful skin and healthy tissue, and abnormal mitochondrial can cause issues. Although supplementing with CoQ10 has not been shown to increase the life span of animals that have been tested with it, researchers believe it can slow down the age-related increase in DNA damage that naturally affects us all.
Possible anti-aging benefits of consuming more CoQ10 include:. Within cells, CoQ10 helps transport proteins across membranes and separate certain digestive enzymes from the rest of the cell, which helps maintain optimal pH.
This, in addition to its major antioxidant capacity, may be one reason that cancer risk may be reduced among people with higher CoQ10 levels. Here are other reasons:. CoQ10 has been shown to offset decreases in activity of mitochondrial electron transport chains that affect nerve channels and brain function, and studies show that people with cognitive disorders tend to have reduced levels of CoQ10 in their blood.
That being said, not every study has found coenzyme Q 10 to be effective over placebo. In clinical trials, supplementation with coenzyme Q 10 significantly:. Multiple clinical trials and case reports have found that CoQ10 may be a powerful natural method of treating fibromyalgia symptoms.
In adults, the dosage was typically milligrams per day, while one study on juvenile fibromyalgia focused on a milligram dose. Coenzyme Q 10 is found naturally in our diets from foods, including fish, liver, kidney and the germs of whole grain.
The richest natural sources of dietary coenzyme Q10 are meat, poultry and fish, but vegetarian options, such as beans, nuts, some vegetables, eggs and dairy products, are also helpful for increasing your intake. Currently, there is no specific dietary intake recommendation for CoQ10 established from the Institute of Medicine or other agencies.
Symptoms of deficiency have not been widely reported or studied in much detail in the general population. The best way to obtain enough is to eat a varied, nutrient-dense diet — plus to consider supplementing if it makes sense for your individual situation.
COQ10 is found in such low quantities in most foods that even a healthy diet might be an impractical way to meet the daily recommended dosages.
Taking a daily, high-quality CoQ10 supplement in capsule form which helps with easier absorption into the bloodstream can close the bridge between this gap. Dosage sizes of CoQ10 dietary supplements range anywhere from 50—1, milligrams per day.
A review of people with heart failure found that CoQ10 supplementation led to improvements in heart function, fewer hospitalizations, and a reduced risk of death. CoQ10 may promote the widening of the blood vessels by increasing nitric oxide availability.
A meta-analysis of people with diabetes, high blood pressure, and high cholesterol showed that CoQ10 supplementation for four weeks to 24 weeks reduced systolic blood pressure by 10 millimeters of mercury mmHg to 21 mmHg, but not diastolic blood pressure.
Additional studies are needed to determine the relationship between CoQ10 and blood pressure. The cause of Parkinson's and Alzheimer's disease is unknown, but oxidative stress may be a contributing factor. By reducing oxidative stress, CoQ10 supplementation has been suggested to reduce the progression of these diseases.
Only a few clinical trials have tested CoQ10 for Parkinson's or Alzheimer's and the results have been conflicting and mostly disappointing. It's unknown whether CoQ10 can cross the blood-brain barrier in humans to apply its effects.
CoQ10 is an antioxidant that reduces oxidative stress, so supplementation may help reduce insulin resistance in people with diabetes. Persistent high blood sugars cause oxidative stress and lead to insulin resistance.
Insulin is the hormone that lowers blood sugar. With insulin resistance, your body doesn't use it efficiently, resulting in high blood sugar.
Insulin resistance is a key component of type 2 diabetes. Studies have suggested that CoQ10 supplementation may improve blood sugar control and HDL cholesterol and decrease triglycerides in people with type 2 diabetes. However, only a small number of people were studied, so these findings should be treated with caution.
There's not enough evidence for healthcare providers to recommend CoQ10 supplementation for diabetes. If you have diabetes and want to try CoQ10, talk to your healthcare provider first.
You may need to monitor your blood sugar extra closely. Be prepared to adjust diabetes medications so you don't end up with hypoglycemia low blood sugar. A migraine is a recurring type of headache that causes severe throbbing pain or a pulsing sensation. Low levels of CoQ10 have been reported in people who experience migraines.
A review of people with migraines found that CoQ10 supplementation for at least six weeks reduced the frequency and duration of migraines. But it didn't reduce migraine pain. Some evidence suggests CoQ10 applied to the skin in creams or serums may help fight the visible signs of aging, so it's possible supplements might too.
This may be because it reduces free radicals that can cause skin to wrinkle. The evidence that CoQ10 can improve fertility isn't yet established. Some evidence suggests that CoQ10 may increase sperm motility and improve the quality of eggs.
However, research so far is insufficient to recommend CoQ10 as a fertility aid. A handful of small studies suggest it might delay fatigue and improve exercise recovery.
However, more research is needed. Statins are drugs that help lower cholesterol. They can cause muscle pain and weakness as a side effect. Some research suggests that CoQ10 may reduce these side effects. A review found that CoQ10 supplementation reduced statin-induced muscle pain, weakness, cramps, and tiredness.
CoQ10 is found naturally in your body, in some foods, and as a supplement. The richest food sources of CoQ10 include:. The average daily intake of CoQ10 is 5. The body produces CoQ10, but far less than what studies have demonstrated as beneficial. Your body naturally produces CoQ However, CoQ10 levels decline with aging, decreasing the body's ability to manage inflammation and oxidative stress effectively.
Oxidative stress occurs when free radicals unstable molecules start to damage cells and tissues in the body. Antioxidants counter the effects of free radicals. Low CoQ10 levels in the body have been associated with several diseases, including:.
However, this does not mean that CoQ10 supplements can treat or prevent any of these conditions. CoQ10 supplements are sold in several forms, including:. Some CoQ10 supplements are formulated to absorb into your system better than others.
This has the same effect as taking a larger dose. For example, some CoQ10 supplements are formulated to be more water- and fat-soluble for enhanced absorption.
CoQ10 and other supplements aren't regulated like medications. To ensure you're buying a quality product look for products that have been certified by:. These independent organizations test the quality and ingredients of dietary supplements.
If you have questions, talk to a registered dietitian, healthcare provider, or pharmacist. CoQ10 supplementation is considered safe and well-tolerated, but side effects may include abdominal pain or an upset stomach. These symptoms can occur in doses greater than 1, mg per day. Other reported CoQ10 side effects include:.
Children under the age of 18 should not take CoQ10 except under the supervision of a healthcare provider. CoQ10 may interact with some medications, including:. Ask your healthcare provider before taking CoQ Be sure to tell them about all the medications and supplements you take.
There's no standard recommended dose for CoQ In healthy adults, the typical dose ranges between 30 mg and mg per day. Talk with your healthcare provider to determine an appropriate dose for you.
CoQ10 dosages used in studies include:. CoQ10 is generally safe and well-tolerated, but avoid consuming more than 1, mg of CoQ10 per day.
Fortunately, this amount is much higher than commonly used doses.
Coenzyme Q10 Antispasmodic Treatments for Muscle Spasms is a substance Coconut Oil for Salad Dressing helps convert food into energy. CoQ10 is Coconut Oil for Salad Dressing in almost every cell in the supplemfnts, and it is a powerful antioxidant. Coconut Oil for Salad Dressing fight damaging particles in Coenzye body known aupplements free radicals, which Clenzyme cell membranes, tamper with DNA, and even cause cell death. Scientists believe free radicals contribute to the aging process, as well as a number of health problems, including heart disease and cancer. Antioxidants, such as CoQ10, can neutralize free radicals and may reduce or even help prevent some of the damage they cause. Some researchers believe that CoQ10 may help with heart-related conditions, because it can improve energy production in cells, prevent blood clot formation, and act as an antioxidant.Video
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