As a cofactor for over enzymes in the body, magnesium has a multitude of actions, including a calming effect on the nervous system and regulation of muscle contraction.

Laboratory, animal, and epidemiological research suggests a link between magnesium sufficiency and a healthy mood and calm demeanor. Vitamin C participates in the enzyme activity of two copper- dependent monooxygenases that are important in the synthesis of norepinephrine and serotonin.

In addition, vitamin C regulates the activity of some neurons within the brain that affect neurotransmitter membrane receptor synthesis and neurotransmitter dynamics. It helps calm the brain by neutralizing the excitatory effects of glutamate. It is well-absorbed in the intestine and easily crosses the blood-brain barrier.

Serotonin regulates many normal brain activities; influences other neurotransmitters, such as norepinephrine and dopamine; and is important in regulating mood and behavior, including food cravings. Research suggests that adequate levels of 5-HTP instill a sense of calmness and relaxation. L-Taurine is a conditionally essential, neuroprotective amino acid that helps maintain cell volume and stabilize cell membranes in the brain.

In addition to its roles in antioxidant activity and inflammatory cytokine modulation, taurine is important in the transmission of nerve impulses and overall nerve function. Oral supplementation increases GABA. L-Theanine Suntheanine® is a naturally occurring, biologically active, free-form amino acid that provides relaxation support.

Mechanisms of action appear to relate to its effects on neurotransmitters, excitatory amino acids activity, and alpha brain wave activity. Many practitioners utilize L-theanine to support overall relaxation without inducing drowsiness.

Consult your healthcare professional before use, especially if you have a current medical condition or take prescription drugs. Pregnant or lactating women should consult their healthcare professional prior to use. I am eternally grateful to be able to have seen such amazing positive changes in the growth and development of our city.

On one hand, she notes the amenities that were missing and are now plentiful, like music, coffee, good food, theatres and museums. But how do we accomplish that? He suggests that consensus on what to do going forward is always going to be elusive and that about a quarter of the population is going to oppose any initiative.

His remedy? He also talks about the magic bullet approach and whether big initiatives, or more specifically, attractions, make sense. With any such initiative, he suggests that getting it built, either through philanthropy or government funding is the easy part.

The longer question is can the project sustain itself without outside funds over the long haul. Click here for a fifty-minute podcast with Mr. As we get ready to host visitors from 48 states and over twenty countries, will we seem vibrant?

Will they return to their states and countries with a vision of the Knoxville we love? Those who have attended Big Ears for several years will see new restaurants, businesses and buildings.

YES, Knoxville is vibrant and I am returning regularly. My mother moved downtown several years ago. I live in a small town in Florida ,outside of Orlando. And ballet, music, discussions and films of Big Ears await. It is definitely vibrant.

Thanks to those who have contributed. I was pissed and miserable until Stir Fry and Tomo opened. The past 15 years or so have just been amazing. Between our last two mayors current and previous , Visit Knox, AC, Attack Monkey, KEC, Blackberry, breweries and all of our amazing non-profits… it just seems to me that we have involvement from all the arenas that make a city great.

Sometimes good and sometimes bad, but this city is involved. Vibrant is a perfect word. There is something for everyone here every single day. And then add the breathtaking views on certain days, the general kindness of our community and low taxes makes this town the best kept secret of the country.

We just should maybe stop telling everyone 🙂. Then stay in LA.

The Physical Journey: Dietary Patterns and Exercise The rejuvenation journey starts with nutrition and exercise. Practical Tip: Begin with slight changes like opting for whole grains over white bread, increasing your fruit and vegetable intake, and ensuring you engage in 30 minutes of physical activity every day.

The Emotional Journey: Mindfulness and Meditation Mindfulness and meditation, oftentimes overlooked, play an equally important role in holistic rejuvenation. Practical Tip: Try learning a new language, exploring a musical instrument, reading, puzzles, or challenging brain-training games to flex those cognitive muscles.

The Spiritual Journey: Inner Peace and Connection Last, but certainly not least, spiritual growth forms an essential part of holistic rejuvenation.

Practical Tip: Practices like yoga, tai chi, prayer, or time spent in nature can cultivate inner peace and facilitate spiritual growth.

Conclusion Holistic rejuvenation, encompassing physical, emotional, mental, and spiritual well-being, is a journey worth undertaking. Tags: Emotional Health Holistic Rejuvenation Meditation Mental Health Mindfulness Physical Health Spiritual Health.

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Some raw foods are fermented, which means they are loaded with probiotics and microorganisms to nourish your gut. This makes absorption easier, so all those nutrients get delivered to your brain.

Some examples of fermented foods are sauerkraut, raw cultured vegetables, coconut water kefir, and raw cultured yogurt. To incorporate more raw foods into your diet, you can include fresh vegetables, fruits, nuts, seeds, sprouts, herbs, and seaweed. For seeds, try adding flax and chia seeds into your morning smoothie, or sprinkling raw pumpkin seeds onto your salads for a crunchy texture.

These raw nuts and seeds contain healthy Omega-3 fats, and they are also packed with fiber, which is essential for healthy digestion. Because raw foods give your digestion a rest, they also reduce inflammation in the body, which is the leading cause of illness and dis-ease.

So, with reduced inflammation, your body can return to its natural healing state for detoxification and vibrant health. Definitely worth taking note. For grains, you can eat quinoa, brown rice, millet, and amaranth , which are all gluten free. Try to avoid the processed foods that come in a package, as they are usually loaded with sugar and artificial chemicals, creating additional stress on the body.

It is also best to avoid white rice when choosing your grains, as it creates a blood sugar spike, and causes many of the undesirable symptoms of blood sugar imbalance. When choosing your legumes, great choices include lentils, adzuki beans, black beans, kidney and garbanzo beans.

It is always best to buy your beans in bulk and soak them overnight before cooking. These whole grains and legumes are a great addition to our diet, as they are packed with protein and fiber. They also provide us more of the stable and grounding energy we need to feel balanced. Obviously, there are many other nourishing foods I can share with you.

However, this provides a great start to getting you on the right track. Incorporating these whole foods from the Earth will fuel your palette and well-being on so many levels. The good news is that you can start NOW to create greater health and vitality.

It all starts with that first step. I would love to support you in unraveling the stress from your life reclaiming vibrant health. I offer step by step guidance for slow, steady, and sustainable progress, and we get to be creative and have fun together in the process.

Want to know more? Click here , and navigate to the Holistic Health Coaching icon on our Services Page. May this coming spring be the beginning of your journey into thriving health and joyful living!

Balancing the Intensity of Spring Energy. Love is in the Air. Neurofeedback quickly produces lasting results. top of page. All Posts. Anne Crook, integrative nutrition health coach Feb 18, 5 min read.

Nourishing Foods to Improve your Mood - and Health! Recent Posts See All.