Electrolyte Balance Drink -
Diarrhea and vomiting also deplete electrolytes. This means various situations can cause you to lose electrolytes such as working out, days spent in the sun, stressful situations, illness, eating disorders or reactions to medication.
Fortunately, you can improve your health by regularly replenishing your electrolytes. One way to do this is to drink plain water with meals and snacks, which often contain electrolytes. Another way is to consume drinks with electrolytes rather than just plain water.
Drinking beverages that contain electrolytes can both rehydrate you quicker than plain water and it can keep you feeling hydrated longer than plain water. Here are a variety of healthy drinks that you can use to maintain electrolyte balance and optimum hydration. A highly nutritious drink, milk contains a variety of electrolytes as well as other important nutrients often found in food rather than drinks.
It contains sodium and calcium as well as protein, fat and small amounts of sugar. The balance of nutrients in milk helps your body continue to absorb liquid over a long time. In comparison, plain water gets flushed quickly from your body in the form of urine.
Therefore milk supplies your body with hydrating fluid for a longer time than plain water. The same goes for hydration tablets see below. Hydration tablets contain ingredients that help your body absorb fluid, such as our Rapid Hydration Maximizer coming soon.
RHM contains the perfect balance of electrolytes along with zinc and a small amount of sugar. These ingredients help your body rehydrate faster than plain water. The difference in time relates to how your body absorbs fluid.
When it has these additional ingredients, fluid can be absorbed directly from your small intestine, while plain water takes a much longer path through the large intestine before entering your bloodstream.
The benefit to electrolyte tablets is the convenience and taste. You can easily drop them in a glass of plain water, wait for them to dissolve and then achieve optimal hydration without seeking out special supplemental foods or drinks.
They are easy to carry with you throughout the day and they have a delicious flavor designed to make water more enjoyable. Gatorade and other popular sports drinks contain the right balance of electrolytes for your body, but they also have a high quantity of sugar. The problem with their level of sugar is that our bodies actually use more water to break down sugars.
Instead of hydrating our body, some of the water we consume gets reserved to aid digestion. Sports drinks also come with artificial flavors and colors, all of which can have adverse impacts on your body. If you have high blood pressure , you should avoid high levels of sodium and look for sports drinks with other electrolytes potassium, calcium, magnesium, and phosphorus.
The recommended daily potassium intake is mg for adult men and mg for adult women. Too much potassium in our blood can cause heart attacks or even death, but this only occurs if there is an issue with your kidneys or you are ingesting over 18 g of potassium a day.
Look at added sugar: Electrolyte drinks are great for rehydrating our bodies, but many sports drinks contain sneaky added sugar. If you are already prone to high blood sugar or have type 2 diabetes, consuming too much can make you even thirstier by spiking your blood sugar levels.
Whichever electrolyte drink you choose to drink is up to personal preference, but keep your health conditions and exercise levels in mind. If you are an avid exerciser, runner, weightlifter, or athlete, you can look for and enjoy electrolyte drinks with higher levels of potassium to replenish after a tough work out.
Electrolytes are the essential minerals our body needs to maintain proper functioning. The main types of electrolytes are sodium, potassium, calcium, magnesium, chloride, and phosphorus.
Maintain bodily functions. When we are dehydrated, electrolytes can provide a quick fix. If you need to hydrate fast to improve your symptoms, using electrolytes to rehydrate is your first step. Aid in workout recovery. Electrolytes can also enhance exercise because our body weakens after sweating.
This is because cells use electrolytes to conduct electrical charges , which is essentially how our muscles contract. Ensure better sleep and brain function. Dehydration can also negatively impact our sleep and brain functioning , so it is beneficial to drink electrolytes for rehydration.
Cohen says. Each of the electrolytes found in many popular electrolyte drinks also work to rehydrate you in their own way. Electrolyte drinks are useful when you are dehydrated , which can include after a workout, spending time in the sun, sweating, drinking alcohol, or vomiting.
White says water is typically just fine for rehydrating you on a daily basis, but there are certain situations where electrolyte drinks come in handy. There are some people who may want to consider consuming electrolyte drinks every day.
You want to be sure to not overdo it. White says consuming too many electrolytes can give your body too much sodium, potassium, calcium, and magnesium. These can cause minor health issues such as dizziness, vomiting, weakness, or worse concerns such as issues with kidney function and muscular and neurological damage.
Anyone who is dehydrated, no matter the cause, can benefit from electrolyte drinks. Cohen recommends electrolyte drinks for similar situations, as well as for pregnant or breastfeeding people, people traveling, and those undergoing certain medical treatments.
We consulted Jim White, R. We also conducted our own research and sifted through tons of online reviews to find the best electrolyte drinks available. For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.
Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions. Before joining GH, she was an editorial assistant at Prevention, where she covered health topics and celebrity news.
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The Best Collagen Powders for Skin and Nails. Can You Take Berberine for Weight Loss? Shop all. original electrolyte blend for rapid hydration. Your body constantly processes electrolytes and liquid throughout the day.
Even while you sleep, you are putting water and minerals to use for various functions, including digestion, energy production, and temperature regulation sweating. You replenish those electrolytes and fluids through your diet.
First, a little background They also control the PH of our body and normalize the nerve, heart, and muscle function. They include:.
As you might imagine, our bodies need these ions to function at their optimal levels. However, what electrolytes really matter and how much of each we really need is something of a debate. Within natural drinking water, you will find trace amounts of sodium, potassium, and magnesium.
But if someone did not get enough of these minerals, they could get sick, experience dehydration, muscle cramping , and spasms. For example, most people know of the dangers of having too much sodium , which can lead to issues like high blood pressure or heart issues.
But if you were to have too little sodium in your blood, it can lead to an even worse condition known as hyponatremia, which is rare it primarily occurs among endurance athletes who overconsume water but potentially fatal.
The bottom line: Electrolyte imbalances can harm the body through causing major issues with blood pressure , the nerves, and the muscles. To be properly hydrated, you need to consume water and an appropriate amount of electrolytes.
If you ask ten different people, you will get ten different answers. However, one group nearly every expert agrees needs more electrolytes is high level athletes. Research indicated that athletes, or anyone, who worked vigorously for over an hour sweating could use rehydration through more than just water.
Intense exercise proved to require a higher amount of electrolytes than you would normally find in a typical diet plus tap water. Electrolytes can be found in food and drinks alike. You can find a list of 12 foods high in electrolytes here.
If hydration is a concern, then a beverage containing electrolytes is an efficient option, since it will contain both the electrolytes and liquid your body can put to use. If you want a drink to help top off your electrolyte levels , there are four good options. This standard specifies specific proportions of sodium, potassium, and glucose that, when consumed alongside water, allows the body to absorb the fluids more efficiently.
We include products we Multivitamin supplements for athletes are useful Electrolyte Balance Drink our Electrolte. If you Electrolyte Balance Drink Electroltte links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also try making your own sports drink at home. Electrolytes are minerals that conduct an electrical charge when mixed with water. Looking to restock on electrolytes after Electrolyte Balance Drink intense Polyphenols and brain health or being out Electrolyye the heat? Here we break down Baance drinks Bqlance high in electrolytes and when you Electrolyte Balance Drink need them. Lainey is a Elecrtolyte dietitian who helps people ditch Electorlyte, change their habits and create a healthy lifestyle that lasts. She has Master's in Nutrition Communication from the Tufts Friedman School of Nutrition Science and Policy and completed her dietetics training at Massachusetts General Hospital, a Harvard teaching hospital. She writes on a variety of topics including weight loss, gut health, pregnancy, breastfeeding and trendy diets. When she's not writing or counseling, you can find her on a run, out to brunch, or with coffee in hand trying to keep up with her two little boys.
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