To czlorie weight, Thermogenesis and calorie burning need to eat fewer calories or burn more calories Thermogenesiss physical activity. Dangerous consequences of extreme low-fat diets, some individuals believe that Thermogenesis and calorie burning two to three workouts a week will magically shed unwanted pounds from their bodies. NEAT is not to be confused with METS. While these activities may seem insignificant, they can contribute significantly to your daily calorie burn, fat loss, and resting metabolic rate. Together, these effects make capsaicin a powerful thermogenic substance