Dextrose Performance Enhancer -
If you've been buying sports gels to keep you going during your workout, you might want to try honey instead. According to findings presented today at the annual Experimental Biology conference, honey delivers a significant performance boost to athletes during strenuous exercise.
We were pleased to find that honey, a 'cocktail' of various natural sugars, performed just as well. If you're enjoying this article, consider supporting our award-winning journalism by subscribing.
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Since only one trial [ 39 ] enrolled subjects with a mean VO 2max that would classify them as elite endurance athletes, the results are most likely not affected by heterogeneity between baseline capacities of study participants.
In addition, with the exception of References [ 29 ] and [ 34 ], all trials were performed with male volunteers hampering transfer of results to female athletes. Following conversion of absolute values into percentage data, results were widely spread yielding improvements in assessed outcomes between 0.
This may serve as a potential indicator for the heterogeneous study designs. Due to lack of sufficient data, it is difficult to extrapolate this result to elite or generally female athletes.
Moreover, further research is needed to gain additional information on exercise durations lower than 90 min and in a wider variety of types of exercise. Rodriguez NR, Di Marco NM, Langley S. American College of Sports Medicine position stand. Nutrition and athletic performance.
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Download references. This article was supported by the Open Access Publication Fund of the University of Vienna. No other sources of funding to be declared.
The datasets supporting the conclusions of this article are included within the article and its additional files. PCC acquired part of the data up to GH and LS developed the idea for this systematic review, GH prepared the protocol.
Literature search was performed by MP and LS, while data extraction, analyses, and synthesis was done by all authors. GH prepared the first draft of the manuscript. Disagreements were resolved by consensus, all authors read and approved of the final manuscript. All other authors declare that they have no competing interests.
Department of Nutritional Sciences, Faculty of Life Sciences, University of Vienna, Althanstraße 14 UZAII , A, Vienna, Austria.
German Institute of Human Nutrition, Arthur-Scheunert-Allee , D, Nuthetal, Germany. Swiss Federal Institute of Sport Magglingen SFISM , CH, Magglingen, Switzerland. You can also search for this author in PubMed Google Scholar.
Correspondence to Georg Hoffmann. Title: File format: tiff TIF kb. TIF kb. Open Access This article is distributed under the terms of the Creative Commons Attribution 4. Reprints and permissions. Pöchmüller, M.
et al. A systematic review and meta-analysis of carbohydrate benefits associated with randomized controlled competition-based performance trials. J Int Soc Sports Nutr 13 , 27 Download citation. Received : 24 March Accepted : 28 June Published : 11 July Anyone you share the following link with will be able to read this content:.
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Search all BMC articles Search. Download PDF. Download ePub. Research article Open access Published: 11 July A systematic review and meta-analysis of carbohydrate benefits associated with randomized controlled competition-based performance trials Martin Pöchmüller 1 , Lukas Schwingshackl 2 , Paolo C.
Abstract Background Carbohydrate supplements are widely used by athletes as an ergogenic aid before and during sports events. Methods MEDLINE, EMBASE, and the Cochrane Central Register of Controlled Trials were searched systematically up to February
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