Herbal immune boosters -
These natural ingredients are packed with antioxidants, vitamins, and minerals that can help strengthen your body's defence system," says Nutritionist Anupama Menon.
Turmeric: Known for its active compound curcumin, turmeric has powerful anti-inflammatory and antioxidant properties. It supports immune function and helps fight infections. Ginger: This spicy root contains gingerol, which has antimicrobial and anti-inflammatory properties.
It aids digestion, reduces inflammation, and strengthens the immune system. Garlic: Garlic is a potent immune booster due to its high content of allicin, a compound with antimicrobial and antiviral properties.
It helps stimulate immune cells and combat infections. Cinnamon: Rich in antioxidants, cinnamon has anti-inflammatory properties that support the immune system. It can help regulate blood sugar levels and improve overall health. Oregano: This flavourful herb is packed with vitamins and minerals, including vitamin C, which enhances immune function.
Oregano also has antimicrobial properties that help fight off pathogens. Rosemary: Besides adding a delicious flavour to your dishes, rosemary contains rosmarinic acid, which has antioxidant and anti-inflammatory effects. It can support immune function and promote overall wellness.
Thyme: Thyme is rich in vitamins C and A, as well as antioxidants that help strengthen the immune system. It also has antimicrobial properties that can aid in fighting infections. Cayenne Pepper: This fiery spice contains capsaicin, known for its immuneboosting effects. Cayenne pepper can help reduce inflammation, improve circulation, and support overall immune function.
Cumin: Cumin is a versatile spice that offers numerous health benefits. It contains antioxidants and essential minerals that support immune health and can help protect against infections. Basil: This aromatic herb is packed with vitamins and minerals that enhance immune function. Basil also has antimicrobial properties and can help reduce inflammation in the body.
You can add them to soups, stews, marinades, or even sprinkle them on roasted vegetables or salads," says Menon. It's always best to consult with a healthcare professional for personalised advice on maintaining a strong immune system.
So, start experimenting with these flavourful additions to your dishes and reap the benefits of their immune-boosting properties in every season," concludes the nutritionist.
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Health Conditions Discover Plan Connect. Medically reviewed by Katherine Marengo LDN, R. Keep your immune system going strong, one drop at a time, with this bitters. About the herbs.
Other key ingredients. Recipe for an immune-boosting bitters. A: This bitters should be avoided by people who are looking to prevent or cure COVID Was this helpful? Food Fix: Immune System Boost. How we reviewed this article: Sources.
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