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S5 Ep 2 - A Holistic Approach To Weight Loss with Dr. Ashley LucasHolistic approaches to weight loss -
Other similar programs might also include an endocrinologist, a chef, or a meditation teacher. Holistic weight loss is like getting a full inspection instead of just an oil change; it makes sure all aspects of you are ready for your weight-loss journey.
Pro tip : Need more ideas on how to eat right and get fit? And one of the keys to keeping that weight off is establishing sustainable lifestyle changes that you can stick with — and that includes things beyond what you eat and how you move. This is what a holistic view of health looks like.
Integrative or holistic approaches to weight loss can help establish healthier mind-body relationships. Either, way exercise can help to break that unhealthy cycle. Regular exercise can help reduce stress and anxiety , which in turn can help you establish healthier eating habits.
Those habits might include drinking more water , monitoring food portions , managing stress , getting enough sleep , and regular exercise.
This reinforces the idea that the real work of weight loss happens throughout your daily life — and that shedding excess pounds is about more than one action. You might be doing some of them already! Goldman has her patients track everything: weight, meals, exercise, sleep, mood, stress, and water.
The goal, she says, is not to become reliant on the numbers themselves, but to use them to draw connections between behavior and consequences — including success. The number on the scale is only part of the answer. Pro tip: Think about the variables that might be affecting your own weight-loss efforts, and then track them to get a better grip on their effects.
Sleep quality and stress levels are common interferences, so consider starting there. The only exception to that rule for her is weight goals.
To keep patients from getting too hung up on numbers, she first asks them to share how their week went. Our emotions tend to get in the way. Goldman recommends doing deep breathing , yoga, or meditation daily. Thanks to a healthcare system that favors measurements like body mass index BMI and a heavily diet- and fitness-focused culture , the number on the scale is far too often used as a stand-in for overall health.
In fact, there are many aspects of health that are reflective of physical condition and overall fitness that have nothing to do with weight. The concept of holistic health has become more popular in recent years, but the philosophy has actually been around—and used by some specially-trained nurses—for over a century.
The core ideas behind holistic health were laid out by the famous caretaker Florence Nightingale, who started talking about the idea as far back as the late s. In short, holistic health asks a practitioner to consider a person as a whole, and look at their wellbeing in this light, rather than separating out and focusing on individual factors of their condition.
In other words, providers work to address root problems and promote overall healing, rather than exclusively trying to stop or address symptoms.
To address these additional considerations, a provider may use a broader range of treatments than a traditional Western doctor may employ, including meditation and mindfulness techniques or suggestions based on ancient Chinese medicine.
Adequate nutrition, healthy exercise, and stress management techniques may also be employed, to bolster both physical health and psychological wholeness. Holistic health is a whole-person approach to health, looking at the different factors that add up to create overall wellbeing.
Holistic medical practices are based around six core tenements: 2. This can lead to greater emotional and mental health benefits, which can, in turn, have a powerful impact on physical health. Some holistic approaches to promote a healthy lifestyle include: 2.
The biggest advantage of holistic health is the prevailing mindset it promotes. Humans are more than a bundle of symptoms, and a provider exclusively focusing on aspects of an illness may miss the forest for the trees. Self-love and self-respect, regardless of body weight, shape, or size, is the overall goal of a holistic point of view.
And this can also promote the kind of organic and sustaining happiness and self-esteem that can help maintain recovery. Holistic health can also be used as a weight management tool, helping people reach a healthy weight without putting so much pressure on themselves to abide by specific societal standards.
Using these types of techniques has also been shown to help with sustainable weight loss. There are many ways to practice holistic health for better physical, mental, and emotional health.
Some of the top techniques you or your loved one can try include:. Mindfulness describes a group of practices that help people focus on the current moment.
That includes any thoughts, feelings, or sensations someone may be experiencing, as well as outside situations. In mindfulness practice, people are asked to remain separate from these experiences. The idea is that taking a step back to observe without judgement can help create mental breathing room and clarity, by allowing people to separate their thoughts and emotions from reality.
Just as mindful meditation asks you to bring awareness to the sensations of the present, mindful eating asks patients to bring that same conscious observation to the act of eating. Savoring the touch, taste, sight, and scent of food can help someone learn to enjoy or appreciate it more, and work on healing their relationship with food and eating.
The Health at Every Size HAES movement was founded on holistic philosophies. It promotes the idea that weight and health are not mutually exclusive, and that health instead exists on a continuum, with varying considerations for each individual.
Incorporating these types of philosophies into everyday thinking may make holistic approaches feel even more intuitive, helping someone understand that weight gain or weight loss are far from the only concerns in life, and that the best approach to holistic weight management is to learn to love and trust your own body, and work on making yourself happy.
Most practices that are built on a holistic point of view work to de-emphasize weight loss as an overall health goal. In fact, the idea behind holistic health is that people are much more than their weight. Weight loss may result from eating nutritionally well-balanced meals, incorporating joyful movement, and practicing relaxation techniques, but holistic medicine says this should not be the overall goal.
The information contained on or provided through this service is intended for general consumer understanding and education and not as a substitute for medical or psychological advice, diagnosis, or treatment. All information provided on the website is presented as is without any warranty of any kind, and expressly excludes any warranty of merchantability or fitness for a particular purpose.
Need Help - Find A Treatment Program Today. What is Holistic Health? How Does Holistic Health Work? Emotional factors: Understanding and healing from any underlying psychological issues can be helpful to a person who is looking to make peace with themselves, their body, and food.
Social factors: Having the support of family and friends and maintaining healthy relationships can be a key part of holistic health. Setting appropriate boundaries, practicing honesty, and connecting to support are all aspects needed for wellbeing.
Some holistic approaches to promote a healthy lifestyle include: 2 Acupuncture: To help reduce stress and complement other types of eating disorder treatment Herbal medicine: This practice is aimed at creating physical, internal balance for a patient.
Holistic weight loss is approacches comprehensive, sustainable Healthy body shape to losing weight that approsches merely focus on reducing the Body volume calculation on the scale. Approacyes, it emphasizes Antiviral defense mechanisms overall health Performance-enhancing nutrition well-being of the individual, addressing physical, weifht, Healthy body shape mental aspects. This concept is rooted in the understanding that our weight is influenced by an array of interconnected factors — from our diet and exercise habits to our stress levels and emotional health. Integrative medicine seeks to treat the whole person. In the context of weight loss, this means not just focusing on diet and exercise, but also considering other factors such as emotional well-being, stress management, sleep patterns, and more.Holistic approaches to weight loss -
Adequate nutrition, healthy exercise, and stress management techniques may also be employed, to bolster both physical health and psychological wholeness. Holistic health is a whole-person approach to health, looking at the different factors that add up to create overall wellbeing.
Holistic medical practices are based around six core tenements: 2. This can lead to greater emotional and mental health benefits, which can, in turn, have a powerful impact on physical health.
Some holistic approaches to promote a healthy lifestyle include: 2. The biggest advantage of holistic health is the prevailing mindset it promotes. Humans are more than a bundle of symptoms, and a provider exclusively focusing on aspects of an illness may miss the forest for the trees.
Self-love and self-respect, regardless of body weight, shape, or size, is the overall goal of a holistic point of view. And this can also promote the kind of organic and sustaining happiness and self-esteem that can help maintain recovery.
Holistic health can also be used as a weight management tool, helping people reach a healthy weight without putting so much pressure on themselves to abide by specific societal standards. Using these types of techniques has also been shown to help with sustainable weight loss.
There are many ways to practice holistic health for better physical, mental, and emotional health. Some of the top techniques you or your loved one can try include:.
Mindfulness describes a group of practices that help people focus on the current moment. That includes any thoughts, feelings, or sensations someone may be experiencing, as well as outside situations. In mindfulness practice, people are asked to remain separate from these experiences.
The idea is that taking a step back to observe without judgement can help create mental breathing room and clarity, by allowing people to separate their thoughts and emotions from reality.
Just as mindful meditation asks you to bring awareness to the sensations of the present, mindful eating asks patients to bring that same conscious observation to the act of eating.
Savoring the touch, taste, sight, and scent of food can help someone learn to enjoy or appreciate it more, and work on healing their relationship with food and eating. The Health at Every Size HAES movement was founded on holistic philosophies.
It promotes the idea that weight and health are not mutually exclusive, and that health instead exists on a continuum, with varying considerations for each individual. Incorporating these types of philosophies into everyday thinking may make holistic approaches feel even more intuitive, helping someone understand that weight gain or weight loss are far from the only concerns in life, and that the best approach to holistic weight management is to learn to love and trust your own body, and work on making yourself happy.
Most practices that are built on a holistic point of view work to de-emphasize weight loss as an overall health goal. In fact, the idea behind holistic health is that people are much more than their weight. Weight loss may result from eating nutritionally well-balanced meals, incorporating joyful movement, and practicing relaxation techniques, but holistic medicine says this should not be the overall goal.
The information contained on or provided through this service is intended for general consumer understanding and education and not as a substitute for medical or psychological advice, diagnosis, or treatment.
All information provided on the website is presented as is without any warranty of any kind, and expressly excludes any warranty of merchantability or fitness for a particular purpose.
Rather than punishing yourself when you slip up, treat these moments as opportunities to learn and grow. Self-criticism can often lead to feelings of defeat and can derail your progress, while self-compassion encourages resilience and keeps you motivated.
Remember, the goal of a holistic weight loss journey is not just to lose weight, but to enhance your overall health and cultivate a sustainable, balanced lifestyle.
Keep a food journal: Write down everything you eat and drink for a day, along with any associated emotions. Make a small dietary change: Replace one processed snack with a piece of fruit or a handful of nuts.
Eat mindfully for one meal: Turn off all distractions and focus entirely on the food in front of you, noting the flavors, textures, and how you feel as you eat. Hydrate: Aim to drink at least eight glasses of water today.
Take a short walk: Incorporate a minute walk into your day, whether over lunch break, after dinner, or first thing in the morning. Establish a sleep routine: Set a consistent bedtime for tonight and create a calming pre-sleep routine, like reading a book or drinking herbal tea.
Practice deep breathing: Spend 5 minutes today focusing on deep, slow breaths to help manage stress. Identify emotional triggers: Write down instances where you reach for food out of emotion rather than hunger.
Try a TCM practice: Book an acupuncture session or take a beginner's Tai Chi class online. Research Ayurvedic principles: Spend some time reading about your dosha and one dietary change you could make based on this.
Consult a professional: Make an appointment with a healthcare provider or certified herbalist to discuss supplement options for weight loss. Try a new therapy: Schedule a session of homeopathy, naturopathy, or energy healing. Book a consultation with an integrative medicine practitioner: Even if it's just a preliminary chat, make the first step in seeking professional guidance.
Set realistic goals: Write down your long-term weight loss goal, then break it down into smaller, more immediate goals. Practice consistency: Make a commitment to yourself to repeat one of the healthy actions you took today, tomorrow.
Practice self-compassion: Write down a positive affirmation or mantra for when you face setbacks, such as "I am doing my best and that is enough. Try a CBT exercise: Identify one negative thought pattern you have about weight loss, then write down a more positive way to frame it.
Take a yoga or meditation class: Many studios offer single class options or look for free options online. Prioritize balance: Make a list of activities you enjoy that contribute to a balanced lifestyle, such as reading, painting, or hiking, and take time for one of these today.
Share your journey: Connect with a friend or family member about your holistic weight loss journey and how they might support you.
Throughout this blog post, we have explored the multifaceted nature of weight loss from a holistic and integrative perspective.
We've discussed the importance of treating the whole person, not just the symptom of excess weight, by taking into account physical, emotional, mental, and spiritual health.
We dove into core components of a holistic weight loss strategy such as self-monitoring, balanced nutrition, physical activity, sleep, stress management, and emotional health.
We also explored traditional and integrative modalities such as Traditional Chinese Medicine, Ayurveda, herbal supplements, and other integrative therapies.
Implementing these strategies may require some changes to your daily routine, but remember: sustainable weight loss is a journey that involves small, consistent steps toward better health and well-being. It requires patience, consistency, and a hefty dose of self-compassion.
But the results are worth it — not just in terms of weight loss, but also in the overall improvement of your health, energy, and vitality.
If you're ready to begin your journey toward sustainable, holistic weight loss, don't hesitate to reach out for professional guidance. We invite you to schedule a consultation with our integrative medicine practitioner to discuss your weight loss goals and create a personalized plan that suits your unique needs.
Embrace the holistic weight loss approach and discover the lasting results it can deliver. Remember, it's not just about losing weight; it's about gaining health.
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Dignity Integrative Team Jun 20, 11 min read. Holistic Weight Loss Strategies: A Comprehensive Guide. Understanding Weight Loss from a Holistic Perspective. The interaction of physical, emotional, mental, and spiritual health.
Treating the whole person, not just focusing on the weight. Sustainable weight loss versus quick fixes. Holistic weight loss for diabetes management.
Pharmacological approaches to weight loss. Holistic weight loss strategies vs. pharmacological approaches. The Core Components of Holistic Weight Loss. Balanced Nutrition. Physical Activity. Sleep and Recovery. Stress Management.
Emotional health. Cognitive behavioral therapy. Other Holistic Approaches to Weight Loss. How Integrative Medicine Can Help with Holistic Weight Loss. A nutritionist or personal trainer can help you develop a realistic plan that works for you and provides the support you need to stay on track.
A holistic approach to weight loss is a good idea for anyone who wants to lose weight healthily and sustainably.
It can help you develop healthy eating habits , increase your physical activity levels, manage stress and anxiety, and get better sleep. And best of all, it allows you to make gradual changes that are right for you.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind.
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Blog Weight Loss Holistic Weight Loss Strategies That Guarantee Meaningful, Long-Term Weight Loss. Written by ZindzyGracia. See also. Lose 50 Pounds In 5 Months: Is 10 Pounds A Month A Healthy Weight Loss Pace? Why Do You Weigh Less In The Morning: Discover The Truth About Weight Fluctuation.
Is It Normal To Lose 3 Pounds Overnight? The Science Behind Weight Fluctuations. Workouts For Obese Beginners: Battling Obesity With Low-Impact Exercises. Weight Loss Over Why It's Hard And What You Can Do About It. SOURCES: Cognitive behavioral therapy to aid weight loss in obese patients: current perspectives , nih.
gov Drinking water is associated with weight loss in overweight dieting women independent of diet and activity , pubmed. gov Exploring the therapeutic effects of yoga and its ability to increase quality of life , nih.
gov Health Benefits of Exercise , nih. gov Insufficient sleep undermines dietary efforts to reduced adiposity , nih. gov Potential long-term consequences of fad diets on health, cancer, and longevity: lessons learned from model organism studies , pubmed.
gov Stress and Eating , apa. org Water: How much should you drink every day? Share article: Facebook X Pinterest Email. Best app for exercise! I lost weight, gained muscles. Day 5 seeing some real results with… Jeff L. Day 5 seeing some real results with weight loss and muscle tone.
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