Contact Us Phone: Email: Sports performance programs lakenonaperformanceclub. You will learn: Performqnce basic rules of nutrition, including Dietary Guidelines for Americans and the Perfirmance MyPlate tool Step-by-step Spodts guidance that Blood sugar control methods can share Weight management assistance Sports performance programs The various energy systems that power the body and the basics of digestion To identify symptoms of various eating disorders Where to find credible nutrition information that can be shared with clients. Help older adults gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline. Competitive athletes are fueled by a passion for success and winning. Start Training With Us Connect With Our Team Send us a message or call your location.

Sports performance programs -

View More Athlete Testimonials. We take pride in providing intelligent tools and essential knowledge surpassing the common standards of health and fitness. While building a trustworthy relationship with your trainer, you will bring out the athletic and physical potential you never thought possible.

Looking to take your game to the next level? We train elite athletes with proper movement exercises and neurologically-based methods to train the way you play. Our training techniques promote endurance and longevity to avoid burnout and injury on and off the field.

Alleviate pain and maximize your health with our group training programs designed for active adults. Our brain based approach takes traditional group training classes to a new level and are suited to adults looking for a challenging and varied fitness program.

Great vision may be the most important factor in the difference from an average athlete and a great performer in virtually every sport. Our youth sports training programs enables every young athlete to develop a strong resilient athletic foundation with science based movement training. This opens the door to more advanced aspects of training, as they grow, where each athlete can make the greatest gains in overall athleticism, speed, strength and power.

Our team training programs are designed to deliver organized workouts that are challenging, educational, progressive, and customized for the entire team.

These programs are sport-specific , utilizing medicine ball strengthening, body weight resisted power, energy system development, and speed training to be applied in real-time. Skip to content Train The Way You Play. Maximize Your Potential. Exceed Your Perceived Limit.

Personalized Training For Athletes. Take your game to the next level with one-on-one sports performance training! Contact Us to improve your performance. Book A Session. Get Started. It's Time to Take Your Training to the Next Level. Where champions are created.

Testimonials div. Dorian Munroe, Football Training. The knowledge gained through my one on one and small group sessions helped me reach a point bio-mechanically that allowed me to elevate my game to the next level.

From training sessions focused on essential movements such as landing, single leg explosion, stride length, and the all important stride frequency; I was able to significantly improve my times in both the 40 yd dash, the short shuttle and the vertical leap, in addition to enhancing my position specific movements necessary to succeed on the football field.

Jordan Williams, Miami Dolphins. Before leaving to play college football at the University of Tennessee I worked with Russell Deane. The work I did with Russell was ahead of its time.

I was completely prepared to take my game to the next level. The approach Russell used of incorporating my whole body and working every muscle large and small with sport and position specific movements was also a huge part of why I left college without any surgeries or serious injuries.

I recommend XCEED Fitness for anyone trying take their game to the next level, or anyone trying to improve their overall athletic ability. The only regret I have is not finding out about XCEED Fitness sooner. Understand more about your gait and see the changes in your stride.

Blood Flow Restriction training is no longer reserved for elite athletes. Diminish atrophy and loss of strength from disuse and non-weight bearing after injuries.

Improve strength and hypertrophy after surgery. Improve muscle activation. Increase growth hormone responses. Our Institute About Our Institute Employment Leadership Scholarship Physical Therapy Residency Apply.

Patient Information Insurance No Surprises Act, Health Plan Price Transparency…. After Surgery Before Surgery Surgery Outcome Study. COVID Policy. Video Education. Orthopaedics Surgery and Sports Medicine Shoulder and Upper Extremity Knee and Lower Extremity Overhead Athletes Surgery Biologic Therapies and Injections Athlete Triage.

Evaluation and Treatment Post-Operative Rehabilitation Dry Needling Manual Therapy Kinesiology Taping Orthotic Evaluation and Fitting. X-ray Ultrasound DXA Scan. Boot Camp Performance Performance Training Athlete Testing Nutrition Coaching Regenerate and Recover. Scholarship Sports Medicine Outreach Initiative: Cabo Verde… Donate Sports Physicals Athletic Training Residency Apply.

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Welcome Spots XCEED Proggams Performance of Gainesville, Floridaa leader in innovative sports performance training for professional athletes, collegiate, high school Performmance youth athletes. We also provide affordable Sportd personal training services Blood sugar control methods Belly fat reduction and sustainable habits, business executives, perfor,ance athletes and law enforcement professionals. We do everything from helping athletes improve their performance to helping clients with post rehabilitation efforts. Also, we hold certified personal and group training sessions for those serious about their fitness and health. All of our methods are rooted in scientific research. Only the most stringently tested techniques are incorporated into our training programs. We stay on the lookout for the latest innovations to ensure that our clients are getting the best training and information possible. Mike Boyle Strength and Conditioning is a leader both nationally and internationally in the Advanced skincare for skin rejuvenation of Sports performance programs performance. Unlike other performanec, Sports performance programs athletes petformance Mike Blood sugar control methods Performancw and Conditioning are coached from the moment they enter the progrzms to the moment they leave. The Mike Boyle Strength and Conditioning program is based on consistent, continual coaching. Every group is led by a coach through proper stretching and warm-up and then taken through the entire program by a group of coaches. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.