CoQ10 is one of our very favorite skin care ingredients , and if you take the questionnaire click the button below , you'll be able to find CoQ10 products tailored to your specific skin type. Dermatologist , Author, Researcher. The Skin Type Solution Bantam Dell Baumann's Cosmetic Dermatology McGraw Hill , , Cosmeceuticals and Cosmetic ingredients McGraw Hill Hojerová J.

Coenzyme Q10—its importance, properties and use in nutrition and cosmetics. Ceska Slov Farm. Littarru GP, Tiano L. Bioenergetic and antioxidant properties of coenzyme Q recent developments. Mol Biotechnol. Schmelzer C, Döring F.

Micronutrient special issue: coenzyme Q 10 requirements for DNA damage prevention. Mutat Res. Ernster L, Dallner G. Biochemical, physiological and medical aspects of ubiquinone function. Biochim Biophys Acta. Hoppe U, Bergemann J, Diembeck W, et al. Coenzyme Q10, a cutaneous antioxidant and energizer.

Siemieniuk E, Skrzydlewska E. Coenzyme Q its biosynthesis and biological significance in animal organisms and in humans. Postepy Hig Med Dosw Online. Crane FL, Hatefi Y, Lester RL, et al. Isolation of a quinone from beef heart mitochondria. Blatt T, Littarru GP. Biochemical rationale and experimental data on the antiaging properties of CoQ 10 at skin level.

Fuller B, Smith D, Howerton A, et al. Anti-inflammatory effects of CoQ10 and colorless carotenoids. J Cosmet Dermatol. Folkers K, Littarru GP, Ho L, et al. Evidence for a deficiency of coenzyme Q10 in human heart disease. Int Z Vitaminforsch. Littarru GP, Nakamura R, Ho L, et al.

Deficiency of coenzyme Q10 in gingival tissue from patients with periodontal disease. Proc Natl Acad Sci U S A. Bhagavan HN, Chopra RK. Plasma coenzyme Q10 response to oral ingestion of coenzyme Q10 formulations.

Hoffmann D. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT, Healing Arts Press, , p. Lee WC, Tsai TH. Preparation and characterization of liposomal coenzyme Q10 for in vivo topical application.

Int J Pharm. Greenberg S, Frishman WH. Co-enzyme Q a new drug for cardiovascular disease. J Clin Pharmacol. Passi S, De Pità O, Puddu P, et al. Lipophilic antioxidants in human sebum and aging. Free Radic Res. Liu ZX, Artmann C. Relative bioavailability comparison of different coenzyme Q10 formulations with a novel delivery system.

Altern Ther Health Med. Ashida Y, Yamanishi H, Terada T, et al CoQ10 supplementation elevates the epidermal CoQ10 level in adult hairless mice. Shindo Y, Witt E, Han D, et al. Enzymic and non-enzymic antioxidants in epidermis and dermis of human skin. J Invest Dermatol. López LC, Quinzii CM, Area E, et al.

Treatment of CoQ 10 deficient fibroblasts with ubiquinone, CoQ analogs, and vitamin C: time- and compound-dependent effects. PLoS One. Giovannini L, Bertelli AA, Scalori V, et al. Skin penetration of CoQ10 in the rat.

Int J Tissue React. Passi S, De Pità O, Grandinetti M, et al. The combined use of oral and topical lipophilic antioxidants increases their levels both in sebum and stratum corneum. Yue Y, Zhou H, Liu G, et al. The advantages of a novel CoQ10 delivery system in skin photo-protection. Gokce EH, Korkmaz E, Tuncay-Tanriverdi S, et al.

A comparative evaluation of coenzyme Qloaded liposomes and solid lipid nanoparticles as dermal antioxidant carriers. Int J Nanomedicine. Felippi CC, Oliveira D, Ströher A, et al. Safety and efficacy of antioxidants-loaded nanoparticles for an anti-aging application.

J Biomed Nanotechnol. Chen S, Liu W, Wan J, et al. Preparation of Coenzyme Q10 nanostructured lipid carriers for epidermal targeting with high-pressure microfluidics technique. Drug Dev Ind Pharm. Blatt T, Mundt C, Mummert C, et al. Modulation of oxidative stresses in human aging skin.

Z Gerontol Geriatr. Kharaeva Z, Gostova E, De Luca C, et al. Clinical and biochemical effects of coenzyme Q 10 , vitamin E, and selenium supplementation to psoriasis patients.

De Luca C, Kharaeva Z, Raskovic D, et al. Coenzyme Q 10 , vitamin E, selenium, and methionine in the treatment of chronic recurrent viral mucocutaneous infections.

Feigin A, Kieburtz K, Como P, et al. Mov Disord. Ikematsu H, Nakamura K, Harashima Sh, et al. Safety assessment of coenzyme Q10 Kaneka Q10 in healthy subjects: a double-blind, randomized, placebo-controlled trial.

Regul Toxicol Pharmacol. Teeranachaideekul V, Souto EB, Junyaprasert VB, et al. Cetyl palmitate-based NLC for topical delivery of Coenzyme Q 10 — development, physicochemical characterization and in vitro release studies.

Eur J Pharm Biopharm. Packer L, Colman C. The Antioxidant Miracle. Wölfle U, Haarhaus B, Schempp CM. The photoprotective and antioxidative properties of luteolin are synergistically augmented by tocopherol and ubiquinone.

Now that we know where CoQ10 is in the body, we can see how it plays a role in our skin. When it comes to aging skin, CoQ10 turns back the clock.

Adequate levels of CoQ10 in the body help maintain skin elastin. Similarly to collagen, the levels of CoQ10 in the body decline with age. When this happens, your skin is more prone to wrinkles, fine lines, and an overall dull appearance.

Adding CoQ10 into your skincare routine may counteract these effects. Since we know CoQ10 energizes cells and plays a role in clearing out free radical build-up, it makes sense that this antioxidant is linked to signs of skin rejuvenation.

Studies suggest that, when applied topically or taken in supplement form, CoQ10 can improve the texture and smoothness of your skin, remedying any signs of visible aging. It is a quick response to any irritation, dry patches, or redness that may occur on your skin. CoQ10 also helps to protect the skin from environmental damage.

CoQ10 fights signs of aging on all fronts, making it an ideal additive to any skincare regimen. Below are specific benefits that CoQ10 has for the skin:.

Overall, CoQ10 will help give your skin a more radiant and young appearance. This ingredient works with your body to fight aging and environmental toxins. While it can be taken orally in supplement form, the easiest and most effective way to reap the benefits of this powerful antioxidant is to apply it topically.

Our Perfect Cream makes it easy to incorporate more CoQ10 into your skincare routine. In addition to CoQ10, other key ingredients in our Perfect Cream include vitamin C ester, seaweed extracts, and Bio-Engineered Renewal Complex.

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Fortunately, you can also get CoQ10 through supplements or foods. Health conditions like heart disease, brain disorders, diabetes, and cancer have been linked to low levels of CoQ Where can you find Coenzyme Q10? In foods like cauliflower, broccoli, oranges, strawberries, spinach, and soybeans.

You can always boost your Coenzyme Q10 by taking a quality supplement. Our multi corrective eye cream is the perfect way to bring some Coenzyme Q10 into your skincare routine along with a long list of other valuable active ingredients for younger looking eyes.

Coenzyme Q10 is a powerful antioxidant that your body naturally makes, but can decrease for individuals over Topically, there are many benefits to coenzyme q10 on skin, which have been proven to be a very important part of anti aging skin care.

Biofactors completed a medical study showing how coenzyme Q10 decreased the depth of wrinkles and helped dramatically protect the skin against UVA radiation. Coenzyme Q10 has the distinct ability to block the suns damaging rays that create and spread melanoma.

Reduce sun damage. The skin is damaged by exposure to the sun's UV rays, which provides a source of free radicals, which can be damaging to the cells' DNA. The potent antioxidant function of CoQ10 helps it to protect the skin at the molecular level from the damaging effects of the sun and from damage by free radicals by decreasing the collagen degradation of skin and interdicting the damage caused by photo-aging.

Reduce dark spots and even out skin tone. CoQ10 works to block tyrosinase, which helps with the production of melanin.

This means that CoQ10 can help fade and prevent dark spots. Stimulate collagen and elastin production. CoQ10 supports the bodies ability to produce collagen and elastin. Replenishes skin cells. More energized skin cells means healthier skin cells.

Adding CoQ10 to your skincare allows your cells to better utilize other nutrients, leading to healthier skin overall. So, let's talk about cellular energy. According to board-certified dermatologist Hadley King , M. This includes important skin cells like fibroblasts which make collagen and keratinocytes which make keratin.

However, as CoQ10 decreases with age, so does mitochondrial activity and energy formation 1. And without enough energy, the function of your skin cells will decline, leading to sagging skin and wrinkles. To support your skin cells' energy needs, fuel up on CoQ For starters, this gives mitochondria the tools they need to energize cells and repair damage due to stress, notes Mark.

Secondly, as an antioxidant , it safeguards energy pathways by combating free radicals. How's that for double duty? Though free radicals understandably get a bad reputation, they're helpful in small amounts.

During the wound healing process, for example, they're needed to defend against harmful bacteria. The problem is when free radicals build up and cause oxidative stress, causing wound healing to become impaired, says King.

On the flip side, "[Reducing] oxidative stress can accelerate wound healing," notes King—and there's some evidence that CoQ10 can do just that. In an animal study 8 , topical CoQ10 facilitated collagen formation and reduced inflammation during healing.

Another animal study 9 found similar results, observing a link between faster wound healing and CoQ10 application. And though more human studies are necessary, CoQ10 is anecdotally reported to be a stellar treatment for wound management.

In its topical form, CoQ10 is usually found in products like serums, eye creams, facial moisturizers, body products, and hand creams. It works well as a skin care topical as it is stable and plays well with other ingredients. Certain antioxidants ahem, vitamin C are easily deactivated by other ingredients, the atmosphere, or simply by time—and so while they are beneficial in their own right, they may not be the most reliable ingredient for some formulations.

For a bonus: look for formulations that also have other antioxidants, in tandem with CoQ10, as it can actually boost the free radical fighting abilities. As for CoQ10 supplements?

Since CoQ10 is fat-soluble, it's best to consume supplements with fat 10 , which improves its absorption. CoQ10 supplements are also generally considered safe and rarely cause side effects. Yet, it's still a good idea to pay attention to how you feel after taking CoQ10 or any supplement, for that matter.

If CoQ10 does cause side effects, they are usually mild and might include stomach discomfort, nausea, dizziness, and headaches. If you're interested in taking CoQ10 supplements, look for a product that has been tested for purity and composition. This is usually indicated by a seal of approval on the packaging.

You can also ask your primary care physician or dermatologist for a personal recommendation. CoQ10 is a potent antioxidant found naturally in our bodies but declines with age. It supports our mitochondrial function, aiding cellular energy.

It also supports against oxidative damage. You can use the active in topical or supplement form. Skip to Content. Shop Health Coaching Classes Editor's Picks Beauty Food Healthy Weight Login Login.

Login Login. This ad is displayed using third party content and we do not control its accessibility features. Close Banner. Beauty medically reviewed. Author: Kirsten Nunez, M. By Kirsten Nunez, M. Contributing writer. Kirsten Nunez is a health and lifestyle journalist based in Beacon, New York.

She has a Master of Science in Nutrition from Texas Woman's University and Bachelor of Science in Dietetics from SUNY Oneonta. Keira Barr, M. Board-certified dermatologist. Keira Barr is a dual board-certified dermatologist and founder of the Resilient Health Institute.

What it is. What is coenzyme q10 CoQ10? postbiotic body lotion. Ultra-hydrating formula that nourishes your skin barrier, available in unscented and neroli. What are the skin care benefits? It protects the skin from oxidative stress.

It reduces the appearance of wrinkles. It energizes your skin cells. It might support wound healing. How do you use it?