Eauipment out our In-Depth Review of the Inspire FT2 Functional Trainer Package for more information. Since REP PR Power Rack.

Video

How to Use Gym Equipment - Beginner's Guide

Muscle building workout equipment -

These exercises are best performed with a barbell and weights. You can workout just about every muscle group in your body depending on the exercises you chose to perform with your plates and barbell.

Pairing your barbell exercises with a squat or power rack can also help you perform your muscle building workouts more efficiently and safely. An exercise bench is also a great addition to pair with free weights. However, there are many other muscle building exercises you can perform with your barbells and plates that can include:.

We encourage you to visit Akfit. com for the latest up-to-date costs of our products. Upper-body and lower-body selectorized weight machines are less commonly found in a home gym environment. However, they are usually accessible in a commercial facility and if you run a commercial gym, you definitely want a collection of these strength machines.

These machines are primarily used for strength training and consist of one or more stacks of weights that are lifted via a collection of pulleys attached to the frame of the machine.

The user simply inserts a pin into the desired weight they wish to workout with and performs their exercises from there. A huge advantage of using these machines is that you do not require a spotter to use this form of equipment.

You can safely perform your strength training exercises on your own. Unfortunately, these machines can be very expensive, and each one only targets a limited amount of muscles in your body. Another major downside to using these machines is the weight limit.

When it comes to selectorized machines, our strongest recommendation is the Inspire FT2 Functional Trainer Smith Machine. This machine is a functional trainer and a smith machine in one.

It operates on selectorized weight stacks only. The Inspire FT2 is an 8 pull point machine with an olympic bar attachment. This machine is incredibly versatile with the many different types of workouts you can perform and is built with an extremely secure structure.

If you are looking for a selectorized weight machine that stands out and has the ability to target multiple muscle groups, the Inspire FT2 is a fantastic machine. Check out our In-Depth Review of the Inspire FT2 Functional Trainer Package for more information. When it comes to deciding which type of strength training equipment is best suited for your muscle building goals, it really depends on your comfort, space, and budget, especially if you are building a home gym.

A large weight machine may not be the most ideal piece of equipment if you have a smaller workout area and are looking to save on money in the short-term.

However, if you do have the space and are looking for a machine that can perform many purposes, the Inspire FT2 could be a fantastic choice. However, you should still be able to supply a variety of free weights, racks, bars, and benches for your users as well.

For most home gyms, we recommend any collection of dumbbells and adjustable dumbbells paired with a bench. We also recommend weight plates and barbells with a bench or rack. This is because as previously mentioned , free weights force your stabilizing muscles to be engaged in your muscle building workouts.

They also require minimal space, making them perfect for a home gym. If you are running a commercial gym facility, you may want to determine what type of gym and the clients you serve before you plan and purchase any equipment for your gym.

At Akfit, we sell a variety of strength training equipment that can help you reach your muscle building goals. If you have difficulty nailing down your preferences for your muscle building exercises, or need more expert advice on how to reach your fitness goals, we highly encourage you to contact us.

Our fitness professionals will work closely with you and provide expert advice to help you find the equipment that is a perfect fit for your needs and your budget.

You can also visit us in-store at our Sudbury location Monday to Saturday, or book a virtual meeting with us. If you are a commercial client and are looking to meet the needs of your visitors and require strength training machines, you can check out our collection of commercial strength equipment for sale.

If you are planning your commercial facility for the first time and are looking for commercial services , we can assist you as well.

Well thankfully, we offer delivery and installation services to help you out. Just simply click here to submit a delivery request. We are happy to inform you that we also provide equipment servicing in the case if your fitness equipment breaks down or requires repair.

Our insured service team will visit you in your home or facility to diagnose, repair, or replace parts of your fitness equipment. Login Currency Language English Français.

With a 2,pound weight capacity, this rack can withstand just about any weight you want to load for squats, rack deadlifts, or bench. We also love that Titan always offers free shipping.

There are a few sacrifices you might make, mostly when it comes to attachments. The T-2 has 2-inch-byinch uprights, which means that only certain attachments will fit.

We also like its flat feet. Many racks at this price point are bolt-down racks, meaning if you plan to put it in your garage or bedroom, it must be bolted down or can easily fall over.

Learn more about this and other options on our complete Titan Rack reviews. The DMoose Regional barbell can be used for bumper or traditional iron Olympic weight plates. It is a very versatile bar because it can be used for Olympic lifts, powerlifting, and it can be beneficial for beginners.

Home gym owners can buy this bar and count on it to last from the time they start training until they reach their fitness potential. There are few things we look for in a the best Olympic barbell , such as overall construction, the tensile strength of the bar, the knurling, spin, finish, price, and warranty.

The almighty barbell is perhaps the most important piece of equipment in any home gym. No matter your goal, you should have a barbell in your hands at least some of the time. The biggest reason for this is its effectiveness; the second reason is its versatility. No piece of equipment can be used for as many different purposes as the barbell, and the best part?

It produces results. We also took measures to get the opinion of others and interviewed industry representatives to determine why they feel their bars are superior to the competition. The best budget barbell is the DMoose Regional Barbell.

Not the case with this barbell. The Regional bar comes in and pound options, and according to longtime fitness writer and home gym owner Roger Lockridge is perfect for beginners who are just learning the big three lifts: bench press, squat, and deadlifts. Still, we like the dual knurling marks, the knurling pattern itself, and the fact that it does have some spin to it.

Made in USA. The PowerBlock Pro is built to last and replaces 15 pairs of traditional dumbbells in a much smaller footprint. Adjustable dumbbells on a budget? While adjustable dumbbells may not be a necessity for many garage gym owners, they are very useful tools in the right hands.

Having a good set or pair of adjustable dumbbells will allow you to perform plenty of great exercises for both hypertrophy and accessory work. For the garage gym owner, the thought process for purchasing the best dumbbells should include ideas about space and convenience.

Most people would not have the room to house an entire set of dumbbells from 5 pounds all the way up to pounds.

And even if you did, finding great quality dumbbells at an affordable cost is rare indeed. We hear frequently of people snagging nice adjustable dumbbells at a fraction of the ticket price, as well as purchasing whole dumbbells sets for around 50 cents per pound.

Luckily for you, we have been able to review several great options and have found what we believe to be the best budget dumbbell options money can buy.

PowerBlock Dumbbells are some of the longest tried and truly adjustable dumbbell options for the home gym user available. PowerBlock has built a solid reputation with its customers, and for good reason, their dumbbells work well and are extremely durable, although unconventional.

RELATED : Powerblock Coupon. The PowerBlock Sport EXP Dumbbells are very compact, each dumbbell only taking up a space of 12 inches long by 6. To adjust the weight, PowerBlock Dumbbells utilize a selector pin and a color guide system that is easy to use.

Might struggle to do things like goblet squats and Arnold presses. As Lindsay notes, the shape comes down to a matter of preference but it was enough for her to score the training experience a 3. With the PowerBlock Sport, you are able to make jumps of 2. Since the dumbbells are in the shape of a block, it may seem that functionality would be limited, but after putting it to the test, we can confidently say that just about any exercises that you can do with a normal dumbbell can be done with the PowerBlock.

If you are wanting some dumbbells, but also need to think about managing space or just want something that is convenient and works great , the PowerBlock Sport EXP Adjustable Dumbbells are a great option. The Freak Athlete Multi Sled is a great option for those on a budget who need a strength conditioning tool.

Weight sleds are fantastic tools for both houses of fitness: the people who love cardio, and the people who love building strength.

You get your heart rate up, work upper- and lower-body muscles, and make gains all with one piece of equipment. Like most other home fitness equipment, weight sleds come in all shapes, sizes, and price tags.

The Multi Sled is billed as a sled that can be used on any surface, which is true if you order the additional plastic rails for the bottom. While the weight capacity of pounds is most likely enough for most people, we know there are many who would prefer to get a weight sled that holds significantly more weight.

This pull-up bar is a great option for home gym owners looking for an affordable way to do suspended work. It has a high weight capacity and can be bolted to a variety of surfaces.

A pull-up bar can be one of the most useful pieces of upper-body equipment you purchase. There are many people who like having a mounted pull-up bar separate from their rack, as they can also use it as an area to attach resistance bands from, use for accessory work, or even superset pull-ups at the wall with squats in the rack.

If you follow CrossFit-type programming, this is especially helpful. When it comes to choosing the best pull-up bar, you first need to think of where you would want to mount it and at what height. Most versions you can find are wall-mounted, but there are also ceiling-mounted versions as well.

It is also important to think about all of the activities you may do on the bar besides pull-ups. Our top pick is the Titan Fitness Wall Mounted Pull-Up Bar. It is the classic design that can be found in many elementary schools across the country.

The Titan Pull-Up is designed to be mounted into wood studs or can be fixed into a concrete wall. The depth of the bar from the wall is 32 inches, more than enough to give you room to hang and work from.

The weight capacity is listed at pounds, and even with kipping style pull-ups, this should be secure enough for most people. However, it may not be far enough from the wall for you to do all your kipping movements, depending on how tall you are.

The bar can be adjusted to 16 inches, 32 inches, or 52 inches apart, which is set just right for the standard inch wood studs found in most homes. Overall, the Titan Wall Mounted Pull-Up Bar is our classic value pick.

This is one of the best value speed ropes on the market. It moves well, lasts a long time, and you get an extra cable with your purchase. The benefits of jumping rope include building aerobic capacity, improving bone density, and boosting your mood—and you can do it on the cheap.

The WOD Nation Double Under Speed Rope is a longtime favorite on our team for both its price and performance. One of our product testers, certified personal trainer and GGR Head of Content Kate Meier, has had her WOD Nation rope for nearly five years and replaced the cable after three years.

As an avid CrossFitter, she logged plenty of jumps before the rope needed replacing. She loved how light and smooth the rope felt during training and rated the workout experience a perfect 5 out of 5.

RELATED: The Best Jump Ropes. On top of price, the WOD Nation rope also stands out for the variety of colors it comes in as well as its adjustability. The cable itself is long enough for just about any user.

Once you size it correctly, you will need wire cutters to cut the cable to match your height. The Titan Fan Bike is an affordable alternative for those looking for a quality air bike. Its ease of use, portability, and ability to deliver an intense workout make it a top choice for us.

The budget indoor bike is a fantastic addition to home gyms because, compared to ellipticals and treadmills, bikes take up far less room and still pack a powerful cardio punch.

We like fan bikes, because we are gluttons for punishment, and because they are ideal for both high-intensity workouts as well as easier recovery days.

The Titan Fan Bike is an excellent choice for those on a budget looking for an air bike. Also, with Titan, you always get free shipping, which saves you significant money compared to shipping a bike from, say Rogue Fitness. We also love the large transport wheels on the front of the bike.

Moving air bikes around can be a pain when they have small wheels. There is very little margin between the wheels and the floor plate, causing some hard stops as you attempt to wheel the bike around your space.

The large wheels on the Titan Fan Bike make moving it a breeze. For more, check out our in-depth Titan Fan Bike Review. You can find horse stall mats at other farm supply stores, and they will be similar in dimensions. The thickness makes this flooring sound-absorbent.

They weigh about LB a piece and can take whatever abuse you can throw at them. This is why we believe just about everyone should have some sort of home gym setup.

Building a home gym is simply too easy, cheap, and accessible for people to ignore anymore. For instance, how many times have you wanted to take a friend to the gym to workout but were either out of guest passes or had to pay extra for them to go?

In addition to your friends receiving benefits, your home gym will benefit your family. Being able to have our kids join in the workout along with our spouses is not only very satisfying but also extremely fun.

We like to think of a home gym vs gym membership as being similar to leasing a car. In a traditional lease, you get to use the car by making monthly payments. Although you can use the car, you only use it while you make your payments and have nothing to show for it at the end.

A gym membership works the same way. You make monthly payments to use the gym equipment most of it old, worn down, cheap, and broken and having nothing to show for it at the end. However, just about every home gym starts the same way, with a few basic pieces of equipment that you can get on sale over Labor Day , Black Friday , and other holidays.

In fact, you can get away with just a few main pieces of equipment and as you have money, you can increase your equipment selection, and thus the variety of exercises you can perform.

Two, more people are buying gym equipment than ever before. This allows companies to create a wider variety of equipment and offer them at lower prices. Sure, you may need to get creative, but the amount of workouts that can be done with a barbell and plates is astounding not to mention the progress.

Coop, the founder of Garage Gym Reviews, increased the weight he could lift on nearly every lift using only a barbell, squat rack, and pull up bar for 90 days. If you want to lose weight, do high reps at a high intensity with a low amount of rest time. If you want to put on muscle and increase strength, focus on low to mid rep ranges with increasing weights each workout and make sure to increase your caloric intake.

Following a program like Starting Strength or even signing up for Starting Strength Online Coaching can be extremely beneficial and can be followed with only the above-recommended equipment.

RELATED : Best Online Workout Programs. Looking for cheap workout equipment you can use at home? Investing in quality barbell, squat rack, bumper plates, and a weight bench is the way to go. With these few budget exercise equipment, you can reach your goal and build the best home exercise equipment from there.

When looking at building a budget home gym, you should look at it as a long-term investment. You may pay a little extra when you are just starting, but you will save a significant amount of money in the long run.

As previously mentioned we recommend starting off with a power rack and then looking into purchasing some of the best dumbbells, kettlebells, cardio equipment, like treadmills, rowing machines , and investing in some of the best budget home gym flooring.

Choosing what equipment to buy and where to put it might be challenging when creating a budget home gym. The best meal replacement shakes offer balanced nutrition and actually taste good.

Here are our top picks. Read more. How long is a 5K run? We answer common questions about this popular race and offer expert tips for running a 5K.

Fitness pros agree: Exercise machines wrkout totally fine to use and equipmemt be especially helpful builcing beginners. Woriout exercise machines are actually better. With that Immunity boosting soups mind, here are the top machines Muscle building workout equipment trainers suggest. Each machine will help you build strength and train your body to use the right muscles. You can also bring your hands closer together or spread them farther apart so your arms make a V shape to make the move more challenging. The cable here helps force you to do that. Building strong triceps is uber-important for push-ups and pull-ups and for maintaining balanced strength in your arms.