Increased athletic resilience -
But research shows that building resilience through sports promotes the development of these executive functioning skills. However, the prefrontal cortex also controls emotion regulation. So while young adults are in their physical prime, they may not have the emotional ability to handle the demands of training and the pressure of competition, let alone the inevitable failures that come with the territory.
Elite athletes learn to control frustration and anxiety while competing, because the physical effects of these emotions—such as muscle tension and difficult breathing—interfere with performance.
Moreover, the intense physical activity at the elite level, and the high rates of injury and burnout, can lower well-being and negatively impact mental health in athletes. In addition, young adulthood—the peak competitive years for elite athletes—is also the time when individuals are at the highest risk of experiencing mental heath disorders.
For college athletes, the pressures of competition are one more stressor added to the challenges of academics, relationships, and adjusting to life away from home. A professional sports career can include more than stressors that may induce common health mental disorders.
What is the mental health impact of maintaining a single-minded focus on one skill or talent throughout the adolescent and young adult years?
The pros are plentiful: Young people gain self-mastery and empowerment, and hopefully derive enjoyment and pleasure from doing something they love, and doing it well.
They build positive connections with teammates, band members, coaches, and study partners. In addition, just as athlete resilience is strengthened by the structure and clear goals provided by sports, so too is the resilience of high-level performers in academics, musical or theatrical performance, or other disciplines.
In a time of life when there are often more questions than answers , having a clearly laid-out path can give young adults a built-in sense of meaning and direction. Alongside these beneficial impacts of building resilience through sports, however, are numerous psychological stressors.
Swimmer Simone Manuel, skier Lindsey Vonn, and former champion Michael Phelps are among the Olympians who have spoken out about their personal struggles with depression, anxiety, and traumatic stress.
Here are some of the reasons why mental resilience in sports starts and other high-achieving young adults can suffer. Even leaving voluntarily may be devastating. A survey of former NCAA student athletes found that 44 percent of them were struggling to find purpose after leaving sports behind.
Anyone who struggles with the pressure to achieve and succeed, at the expense of other essential areas of life, can benefit from the wisdom of elite athletes who have recovered from mental health challenges.
Find other interests. Triathlete Greg Billington likes ballroom dancing, three-time gold medal—winning gymnast Gabby Douglas likes to knit, snowboarder Kelly Clark makes furniture, and sprinter Rai Benjamin spent the pandemic learning to play the guitar.
Exploring varied interests not only broadens your mind and skills, it may also uncover talents and passions you want to pursue more seriously. Create balance.
Simone Biles says she takes every Sunday off to relax with her family and her boyfriend. Swimmer Simone Manuel had to take time off and create a more balanced routine after being diagnosed with overtraining syndrome, which catalyzes mental health symptoms like depression and lack of motivation as well as physical issues.
Prioritize well-being over performance. She has been advocating for the sport to give athletes days off from press commitments in order to support their self-care and mental health. Let go of striving for perfection. Gymnast Sam Mikulak says that after the Olympics were postponed due to COVID, he had to surrender to the realities of having his training disrupted and the Games pushed off another year.
Following a DUI arrest and the subsequent media frenzy, Phelps found himself contemplating suicide. If athletes respond positively and adapt to the new level of pressure, you can continue to build up the challenges, alongside supportive feedback. This kind of training helps to prepare athletes for the kinds of challenges they may face in competition.
Rising to the top in elite sport comes with many challenges along the way. To face these challenges, athletes need a good level of mental resilience.
These tips are just a few of the key ways to help individual athletes develop resilience, and thrive in their sporting career. For more on developing resilience in athletes, have a read of our blog on 9 Ways Olympians Develop Resilience. How to develop individual resilience in elite sports.
Search the blog. Most Popular Blogs. How to encourage athletes and why your support matters. The Psychology of Perfect Penalties. What is flow, and how to achieve it. Recent Blogs. How Confirmation Bias impacts athletes and how to overcome its influence.
Game-changing choices: improving decision making in sports. next article Is sport psychology useful for amateurs? Whether you challenge yourself to run five miles a day, talk to a stranger, or do one hundred pushups, the goal is to provide yourself the opportunity to face difficult situations and overcome them each day.
This third athlete mental training strategy involves how you respond following a setback or mistake. One of the ways resilience wears down is experiencing many bad games in a row.
But this principle can also apply following many mistakes in a row within a single game. The more you see yourself fail, the easier it is to lose motivation and have little drive to keep pushing past these setbacks.
Our minds tend to latch onto mistakes and fixate on them. However, if your goal is increased resilience, concentrating on what went wrong will only weaken your mindset.
Instead, you want to train yourself to focus on the positives. In the beginning, this will be difficult. But, the more you do it, the easier it will become. This involves a practice known as reframing.
Instead of seeing mistakes and setbacks as awful things, you begin to view them in a more positive light. This positivity comes in two ways. For one, you learn how to see the good in what you just did, rather than only seeing the bad. But also, you realize that mistakes are opportunities to learn.
And so you begin to view them more positively simply due to the fact you know there will be something worthwhile taken from the situation you can use to better yourself and your game moving forward. Athletes understand the importance of being mentally tough. It is a necessary component of becoming the best you can be.
To increase mental toughness, specific mental skills must be developed. One of which is resilience. Resilience is the ability to bounce back from failures; facing setbacks and challenges and moving past them. To improve resilience there are three athlete mental training strategies you can use: change how you speak to yourself, set small challenges, and learn to focus on the positives.
Thank you for reading and I wish you the best of success in all that you do. Please contact us to learn more about mental coaching and to see how it can improve your mental game and increase your performance.
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Advantage Through Resilience. WHY IT MATTERS. Athletes are impacted by various factors like wins and losses, injuries, rigorous training, opponents, fans, teammates and coaches It is often their ability to advance despite adversity that decides whether an athlete succeeds or not.
Learn more. What is resilience in athletes? Why is resilience in athletes so important? Mental health symptoms. Psychological distress. Psychological distress has a negative impact on sport achievement and psychological well-being.
Performance sustainability. Signs of athletes struggling with mental health. Why are mental health issues of athletes sometimes reported or treated late? Fear of consequences e. How to build positive mental health in athletes? Build confidence among your athletes and provide constructive feedback.
Educate yourself and your athletes about mental health. Teach them coping skills to become more resilient. Provide scenarios for them to anticipate and improve problem solving skills.
Make sure they eat healthy and sleep well. Let your athlete rest until fully recovered after an injury. Develop coping strategies to become mentally stronger. Examples of improved resilience in athletes. Resilient athletes perform better. Mental health.
Physical health. Less fatigued Better sleep hygiene Consistent eating habits. Greater emotional intelligence Can deal with difficult people Improved communication skills.
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: Increased athletic resilience| EDITORIAL article | Could we learn from the lessons in sport and apply them to other walks of life? Research fellow Dr Mustafa Sarkar has spent a lot of time studying mental resilience in Olympic Champions. Many of the elite athletes he has interviewed cite the importance of resilience in their success, noting that the path to gold medals is rarely straight forward and simple. Based on his research, he has suggested several ways that Olympic champions develop resilience. We have highlighted 9 ways to develop resilience here:. Develop a positive personality — For the Olympians, this included being open to new experiences, being optimistic, competitive and conscientious, as well as being proactive. View your decisions as active choices not sacrifices — This helps maintain a sense of control over the situation. This will also keep intrinsic motivation high. Use support available to you from other people — Seek out people who can help you. This can include technical advice on what you are doing, or just social support to make you feel better when times are tough. This will help keep you motivated and determined, especially when you have had a setback or your goal seems far away. This can increase stress and the fear of failure. View setbacks as opportunities for growth — Ask yourself what you have learnt and what you would do differently next time. These sorts of questions can help improve your metacognition and growth mindset as well as resilience. Strengthen your confidence from a range of sources — Drawing on a range of sources can make your confidence more robust. This can include your preparation, your previous successes or the faith that other people have in your ability. Take responsibility for your thoughts, feelings and behaviours — Avoid the temptation of playing the blame game. Externalising all your problems may protect your self-image for a little while, but is unlikely to help you get better in the long run. This means focusing on the process, not the outcome. So there are the 9 ways that Olympians develop resilience. But can we apply these lessons to other areas of life? In a different study on the resilience of high achievers , which included successful people from sport, business, law enforcement, medicine, media, education and politics, many of the 9 tips are mentioned as being key to their resilience. A lot of the people in these studies may have already been very motivated to succeed. These 9 tips would have helped them develop resilience. Developing a growth mindset is a great way of improving resilience, check out our handy guide on growth mindset. We would like to thank Mustafa Sarkar for sending us many of his journals to read, as well as helping us accurately reflect his work. The searing stress of unchecked racism burns like a national fever. Economic disruption, social distancing and sheltering at home add to the burden of coping. Mental health and domestic violence hotlines report large increases in calls for help. While many people with mental health challenges suffer alone and in silence, others act out their emotional struggles, visiting their suffering on partners, family members, and in communities. Living through this crisis has shown us how much our mental health and resilience depend on access to key psychological, social, and economic resources. In the case of athletes, critical coping resources like training facilities, workout opportunities, and team contacts are largely inaccessible. Opportunities to compete are mostly absent. Some colleges are cutting sport programs, and schedules at every level remain uncertain. Constrained from fully expressing their athletic identities and deprived of usual supports, athletes are facing significant mental health vulnerabilities. Research suggests that, broadly speaking, elite athletes are no less vulnerable to mental health problems than the general population. A IOC review documented significant rates of depression, anxiety, sleep problems, disordered eating, and substance abuse among top athletes. The current crisis is hitting athletes hard precisely because of the pressure for them to appear emotionally invulnerable. The myth of athlete invulnerability has long hidden the human side of our sports heroes. Male and female athletes have long been taught to push against and push away their emotional needs, keeping their personal struggles secret. Mental toughness has meant a single-minded drive through adversity and an imperative to never show weakness. The toxic mix of inflexible, self-reliant coping strategies and denial of emotional vulnerability, forecloses help-seeking and can lead to tragic outcomes such as suicide, self-harm, domestic violence, sexual assault, and addiction. To thrive in this unique period of adversity, athletes must break with outmoded assumptions about athletic strength and weakness, and acknowledge, accept, and embrace emotional vulnerability as an essential step toward mobilizing resilience. |
| A hot topic | Greater Imcreased intelligence Can deal with resliience people Improved communication Athleitc. Analyzing Social Networks. Journal of Sport Psychology in Action,7 3 Increased athletic resilience, The prevalence of depressive Stress management and mood support supplements anxiety symptoms in athleitc and the relationship with resilience and help-seeking behavior. Based on the literature, resilience is an on-going dynamic process based on individual characteristics and on interactions with the environment. The construct of resilience: A critical evaluation and guidelines for future work. Other scholars have adopted an experimental approach to manipulate adversity exposure by providing failure feedback following a sporting task Seligman et al. |
| Mental Toughness in Sports and Fitness: Why It Matters and How to Boost Yours | Learn from people who are mentally tough. Alongside these beneficial impacts of building resilience through sports, however, are numerous psychological stressors. This can include technical advice on what you are doing, or just social support to make you feel better when times are tough. Challenges in the physical realm are great, too. Instead, you want to be more positive and optimistic with your thoughts. Psychology of Sport and Exercise,23, |
| Resilience In Athletes - Driven | What is the mental health impact of maintaining a single-minded focus on one skill or talent throughout the adolescent and young adult years? The pros are plentiful: Young people gain self-mastery and empowerment, and hopefully derive enjoyment and pleasure from doing something they love, and doing it well. They build positive connections with teammates, band members, coaches, and study partners. In addition, just as athlete resilience is strengthened by the structure and clear goals provided by sports, so too is the resilience of high-level performers in academics, musical or theatrical performance, or other disciplines. In a time of life when there are often more questions than answers , having a clearly laid-out path can give young adults a built-in sense of meaning and direction. Alongside these beneficial impacts of building resilience through sports, however, are numerous psychological stressors. Swimmer Simone Manuel, skier Lindsey Vonn, and former champion Michael Phelps are among the Olympians who have spoken out about their personal struggles with depression, anxiety, and traumatic stress. Here are some of the reasons why mental resilience in sports starts and other high-achieving young adults can suffer. Even leaving voluntarily may be devastating. A survey of former NCAA student athletes found that 44 percent of them were struggling to find purpose after leaving sports behind. Anyone who struggles with the pressure to achieve and succeed, at the expense of other essential areas of life, can benefit from the wisdom of elite athletes who have recovered from mental health challenges. Find other interests. Triathlete Greg Billington likes ballroom dancing, three-time gold medal—winning gymnast Gabby Douglas likes to knit, snowboarder Kelly Clark makes furniture, and sprinter Rai Benjamin spent the pandemic learning to play the guitar. Exploring varied interests not only broadens your mind and skills, it may also uncover talents and passions you want to pursue more seriously. Create balance. Simone Biles says she takes every Sunday off to relax with her family and her boyfriend. Swimmer Simone Manuel had to take time off and create a more balanced routine after being diagnosed with overtraining syndrome, which catalyzes mental health symptoms like depression and lack of motivation as well as physical issues. Prioritize well-being over performance. She has been advocating for the sport to give athletes days off from press commitments in order to support their self-care and mental health. Let go of striving for perfection. Gymnast Sam Mikulak says that after the Olympics were postponed due to COVID, he had to surrender to the realities of having his training disrupted and the Games pushed off another year. Following a DUI arrest and the subsequent media frenzy, Phelps found himself contemplating suicide. He eventually sought help and spent 45 days in treatment for depression, after which he was able to return to the Olympic Games more physically and mentally healthy. Biles also overcome mental health stigma and began seeing a therapist to process her emotions, including the trauma of surviving sexual abuse by former USA Gymnastics team doctor Larry Nassar. Everyone should have a therapist. It should be like having a dentist, or going to a pediatrician. We should all take mental health seriously and do our best every day to make sure we're taking care of it. At Newport Institute, our expert clinicians guide emerging adults toward building mental resilience, executive functioning, and social skills that help them navigate a world in which, too often, achievement is valued over well-being. Our approach addresses the underlying causes of depression, anxiety, and maladaptive behaviors, by healing the trauma that can catalyze perfectionism and self-judgment. Contact us today to learn more. And finally, for a challenge mindset to work best, we need to create an environment that facilitates athlete resilience. The best environment for resilience is one that is high in both challenge and support. The research suggests that this environment can be achieved with a method called pressure inurement training. This involves gradually increasing the level of pressure athletes are exposed to in their training, through increasing the challenge and manipulating the environment. If athletes struggle, increase support with motivational feedback, and maybe decrease the challenge for the moment. If athletes respond positively and adapt to the new level of pressure, you can continue to build up the challenges, alongside supportive feedback. This kind of training helps to prepare athletes for the kinds of challenges they may face in competition. Rising to the top in elite sport comes with many challenges along the way. To face these challenges, athletes need a good level of mental resilience. These tips are just a few of the key ways to help individual athletes develop resilience, and thrive in their sporting career. For more on developing resilience in athletes, have a read of our blog on 9 Ways Olympians Develop Resilience. How to develop individual resilience in elite sports. Search the blog. Most Popular Blogs. How to encourage athletes and why your support matters. The Psychology of Perfect Penalties. Staying physically active during the quarantine and self-isolation period for controlling and mitigating the COVID pandemic: a systematic overview of the literature. doi: PubMed Abstract CrossRef Full Text Google Scholar. Di Fronso, S. The effects of COVID pandemic on perceived stress and psychobiosocial states in Italian athletes. Sport Exerc. CrossRef Full Text Google Scholar. Lades, L. Daily emotional well-being during the COVID pandemic. Health Psychol. Lazarus, R. Stress, Appraisal, and Coping. New York, NY: Springer. Google Scholar. Roesch, S. Cognitive approaches to stress and coping. Psychiatry 15, — Ruiz, M. A cross-cultural exploratory study of health behaviors and wellbeing during COVID Staal, M. Boca Raton, FL: CRC Press p. PubMed Abstract Google Scholar. Keywords: psychological resilience, athlete, digital mental health implementation, stress, coping. Citation: Balcombe L, De Leo D and Turner MJ Editorial: Athlete psychological resilience and digital mental health implementation. Received: 28 October ; Accepted: 10 November ; Published: 29 November Edited and reviewed by: Aaron Williamon , Royal College of Music, United Kingdom. Copyright © Balcombe, De Leo and Turner. This is an open-access article distributed under the terms of the Creative Commons Attribution License CC BY. The use, distribution or reproduction in other forums is permitted, provided the original author s and the copyright owner s are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms. Disclaimer: All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article or claim that may be made by its manufacturer is not guaranteed or endorsed by the publisher. Top bar navigation. About us About us. 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