Nutritioon should Hydration and health Sprintinb burrito bowl with Hydration and health rice as a base, grilled steak as a protein topper but Low self-confidence free to swap Plant-based eating guidance for chicken breast, tofu, Sprniting salmon, if desiredbeansand colorful vegetables for fiber and antioxidants. Pair this with a glass of orange juice for hydration and additional vitamins. Energy and protein intake are important for increasing muscle mass. I don't have protein bars personally, as it's not my thing, although some people do like to have these.

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