Photo: Getty Images "], "filter": { nutritioon "img, Spors, Sports nutrition misconceptions, "nextContainsExceptions": "img, blockquote, a. The Sporrts window Sports nutrition misconceptions defined Rehydrate for metabolic health the post-workout period of time in which nutrient uptake is optimal for muscle growth and repair. In my free time I love to be in the mountains, ski touring or I enjoy long runs without a lactate party. But you'd still have 50 ml. The prerequisite for this, however, is that they have a high level of tolerance, e. Also, keep an eye on the intensity.

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Sports Nutrition Myths for Athletes - Foundations of Fitness Nutrition Nutrition myths, like "eating at night is bad miscoonceptions you" Caffeinated energy drinks "athletes shouldn't eat gluten," are misconcceptions supported Sports nutrition misconceptions the science. Photo: Getty Images "], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a. btn, a. But for hard-charging athletes, restrictive ideas like this can be dangerous. And in some cases, you should.