A WEIGHT CHART AND JOURNAL To record your progress. MOBILE APPS For iPhone, iPad and Android. The perfect application for keeping track of your food, exercise and weight while on-the-go. Foods Recipes Fitness Community United States.

Start for Free Already a member? Sign in Start losing weight the healthy way with easy to use apps, online tools and support. Why FatSecret? How it works!

All the tools to achieve your diet goals. Get Connected With FatSecret The perfect application for keeping track of your food, exercise and weight while on-the-go iPhone, iPod Touch and iPad.

Android Phones and Tablets. Sign Up Now! food list brand list platform professional contact. Restaurant food preparation methods can vary greatly as well. Chain restaurants will often have calorie and nutrition information on their websites and on actual menus. You may want to try one of these if you find calorie-counting apps too tedious or burdensome.

Common tools include 15 :. Still, keep in mind that whether you rely on an app or not, calorie counting is more of an estimation than an exact measurement.

In either case, it will take practice and patience to improve your estimates. Calorie counting apps may be safe for some people but are not recommended for those with a history of disordered eating. You can always try other tools to estimate your calorie intake.

They can also help you make specific changes to your diet, such as eating more protein or fewer carbs. You can try tracking it occasionally or for a few days or weeks to get a more nuanced view of your diet. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Eating fewer calories than you burn is needed to lose weight. Here is a detailed guide that explains how to count calories for weight loss.

Counting your daily calorie intake is a common tactic if you're trying to lose weight. But does it actually work?

This article explores the research. Some believe that all calories are created equal and that the sources of those calories don't matter. Here are 6 reasons why that is completely false.

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Experts say the "" can provide a good cardiovascular workout as well as be more convenient during cold weather and the COVID pandemic. Personal training apps are an excellent way to get guidance on specific workouts, especially when you're exercising from home.

Here are the five best…. Playing "Just Dance" is a fun way to stay active and lose weight. The key is to play the game in a way that will help you create a calorie deficit. The Mirror is an interactive home fitness device that streams a variety of live and on-demand workout classes.

This article takes a closer look at the…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based The 8 Best Calorie Counter Apps. Medically reviewed by Kathy W. Warwick, R.

On this page How we chose Our picks Word of caution Comparison chart Purpose How to choose FAQs Bottom line. Share on Pinterest Getty Images.

How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site.

To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful? A quick look at the best calorie counter apps.

How we chose. Get started with MyFitnessPal. Cons Since users upload most foods, calorie counts may not always be entirely accurate. Multiple entries may exist for the same product. Serving sizes in the database may be hard to edit, creating difficulties if your serving is smaller or larger than the one listed.

Studies have linked MyFitnessPal usage to eating disorders 3 , 4. Get started with Lose It! Shop now at FatSecret. Pros comprehensive food database, including many supermarket and restaurant foods highlights foods submitted by other users so you can verify whether the information is accurate can present net carbs , which may come in handy for people following a low carb diet.

Cons cluttered, possibly confusing interface. Shop now at Cronometer. Pros easy to use allows you to sync data from health devices to the app and import weight, body fat percentage, sleep data, and activities tracks all micronutrients, such as vitamins, minerals, and trace elements offers voiceover support to make the app accessible for people with low vision.

Cons allows you to add home-cooked recipes only on the website, not the app — but these entries will be available in the app after that no social community of users.

Shop now at Noom. Pros no off-limits foods or food types promotes lifestyle changes instead of temporary changes. Cons no free version. Shop now at Lifesum. Pros food and meal rating system designed to encourage healthier choices easy food logging and a clean, decluttered interface educational content.

Cons possible inaccuracies in food entries uploaded by users automatically syncs with health apps such as Apple Health and Google Fit, but an upgrade to premium is required to sync with other fitness apps free recipes available on the website, but premium subscription is required to access them through the app no online community.

Shop now at MyNetDiary. Cons syncs with health apps such as Apple Health, but integration with fitness apps is available only by upgrading to a premium account.

Shop now at Calory. Pros includes reminders to log your calories food database linked to the basic USDA food database. Cons tracks daily calories only; premium upgrade required to track macros USDA database may be tricky to use syncs with Apple Health only no social community. A word of caution.

Disordered eating and eating disorders can affect anyone, regardless of: gender identity race age body size socioeconomic status other identities They can be caused by any combination of biological, social, cultural, and environmental factors — not just by exposure to diet culture.

A comparison of the best calorie counter websites and apps. Searching for top health products and services? Why use a calorie counter app? How to choose. Frequently asked questions about calorie counter apps.

The bottom line. How we reviewed this article: History. Mar 7, Written By Adda Bjarnadottir, MS, RDN Ice , Ariane Lang. Feb 24, Medically Reviewed By Kathy Warwick, RD, LD. Share this article. Read this next. Counting Calories How to Count Calories to Lose Weight.

Does Calorie Counting Work? A Closer Look at the Benefits and Downsides. By Alina Petre, MS, RD NL and Rachael Ajmera, MS, RD. By Kris Gunnars, BSc. Obé Fitness: Our Honest Opinion After 30 Days of Workouts Obe Fitness is an online platform offering thousands of on-demand workouts and 20 live classes each day.

After trying Obe Fitness for 30 days, we're… READ MORE. The 8 Best Waterproof Fitness Trackers. By Rachael Ajmera, MS, RD. Medically reviewed by Danielle Hildreth, RN, CPT. READ MORE. The 5 Best Personal Training Apps.