TV for Grownups. Many foods and drinks Tabata workouts help protect the Licer, such as oatmeal, Protefting tea, berries, olive oil, and garlic. A few examples include :. Travel Benefits. Along with alcohol, Hepatitis C — which causes swelling and inflammation of the liver — is the most common culprit behind chronic liver disease.

Protecting Liver Function -

Maintain a healthy weight. Weight loss can play an important part in helping to reduce liver fat. Eat a balanced diet. Avoid high calorie-meals, saturated fat, refined carbohydrates such as white bread, white rice and regular pasta and sugars.

For a well-adjusted diet, eat fiber , which you can obtain from fresh fruits, vegetables, whole grain breads, rice and cereals. Hydration is essential, so drink a lot of water. Exercise regularly. When you exercise consistently, it helps to burn triglycerides for fuel and can also reduce liver fat.

Avoid toxins. Toxins can injure liver cells. Limit direct contact with toxins from cleaning and aerosol products, insecticides, chemicals, and additives. When you do use aerosols, make sure the room is ventilated, and wear a mask.

Use alcohol responsibly. Alcoholic beverages can create many health problems. They can damage or destroy liver cells and scar your liver. Talk to your doctor about what amount of alcohol is right for you.

You may be advised to drink alcohol only in moderation or to quit completely. Avoid the use of illicit drugs. In , nearly 24 million Americans aged 12 or older were current illicit drug users, meaning they had used an illicit drug during the month prior to the survey interview.

This estimate represents 9. Avoid contaminated needles. Because this supplement can lower blood sugar levels, people with diabetes should check with their doctor before taking it. Artichoke leaf has antioxidant properties. Studies suggest that it may protect the liver. Research done in animals shows it may help liver cells regenerate.

In studies done in and of people with nonalcoholic fatty liver disease , artichoke leaf reduced markers of liver damage compared with placebo. However, the clinical benefits of artichoke leaf supplementation remain to be seen.

Though dandelion has been used to treat liver ailments, the evidence of its benefits is scarce. In addition to milk thistle, artichoke, and dandelion, liver supplements differentiate themselves by adding a blend of other ingredients.

This can include things like:. Yet a few lifestyle choices have been shown to improve liver health. Eating a diet heavy in fried foods, sweets, and fast foods leads to weight gain. Being obese or overweight increases the risk of nonalcoholic fatty liver disease. The chemicals in some insecticides, cleaning products, and aerosols can damage your liver as it processes them.

If you have to use these products, make sure the room is well-ventilated. Large quantities of beer, wine, or liquor damages liver cells and can lead to cirrhosis. Drink alcohol in moderation — no more than one to two glasses a day.

Every drug you take has to be broken down and removed by your liver. Chronic use or misuse of drugs like steroids and inhalants can permanently damage this organ. Use of harmful or illicit drugs such as heroin can also damage the liver. They should be avoided.

Using alcohol and certain drugs together can worsen liver damage. Read the instructions carefully before you take any prescription medication. Avoid alcohol if the label says the combination is unsafe. Liver supplements make a lot of big claims.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Liver cleanses are said to boost your digestive health, but they can actually do more harm than good.

Here's how to get the benefits without the risk…. Milk thistle is an herbal remedy with many potential uses. Here are 7 benefits of milk thistle that are backed by science. The liver produces and clears cholesterol in the body. Learn how liver damage can affect cholesterol and what treatments you can explore.

Hepatic encephalopathy is a decline in brain function that occurs as a result of liver disease. In this condition, your liver cannot adequately remove…. Prednisone can increase your risk of NAFLD. If you already have or are at high risk of NAFLD, you might need to take alternative medications.

The gamma-glutamyl transpeptidase test measures the amount of an important liver enzyme in your blood. Read on to learn more about the test and what…. Learn how jaundice appears in people with darker skin tones and what symptoms to look out for. Bile duct cysts are areas of dilation within the biliary system that connects the liver, gallbladder, and small intestine.

VBDS is a rare but serious medical condition that affects bile ducts in your liver. It's usually caused by certain medical conditions, medications…. Rock musician David Crosby died this month at age In Crosby underwent a liver transplant, and experts say the long-term success of his….

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. What You Should Know Before Taking Liver Supplements. Medically reviewed by Jillian Kubala, MS, RD , Nutrition — By Stephanie Watson — Updated on March 10, What are the claims?

How the liver works. Popular supplement ingredients. How to keep your liver healthy. What to do next. How we reviewed this article: Sources.

LLiver thistle Silybum FFunction has been used Support hormonal metabolism 2, years Protecting Liver Function an herbal remedy for a variety of ailments, particularly Protectjng, kidney, and gall Livee problems. Several Protwcting studies suggest that substances in milk thistle especially a flavonoid Luver silymarin protect the Protecting Liver Function from toxins, including certain drugs, such as acetaminophen Tylenolwhich can cause liver damage in high doses. Silymarin has antioxidant and anti-inflammatory properties. And it may help the liver repair itself by growing new cells. Although a number of animal studies demonstrate that milk thistle can be helpful in protecting the liver, results in human studies are mixed. Milk thistle is often suggested as a treatment for alcoholic hepatitis and alcoholic cirrhosis, but scientific studies show mixed results. Most studies show milk thistle improves liver function and increases survival in people with cirrhosis or chronic hepatitis.

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