Anti-cancer lifestyle changes -
A healthy diet may include leaner meats, such as chicken, as well as fish, which provides sources of healthy proteins rich in amino acids. A Mediterranean diet is often recommended to help reduce risk factors for cancer.
These diets avoid or limit the consumption of red meat, refined grains, sugars and alcohol. Instead, they call for vegetables of various colors, fruits, nuts, herbs, whole grains and beans. They also allow for moderate amounts of fish and seafood, poultry, dairy and eggs.
Another risk factor is high blood sugar, as elevated fasting glucose levels have been connected to increased risk of pancreatic cancer, malignant melanoma, endometrial cancer, and urinary tract cancers. Among the risks it poses, hyperglycemia may damage DNA, impede DNA repair and dysregulate tumor suppressors.
Its link to cancer has been shown even in cases where obesity is not present. Regular exercise and a proper diet may help reduce blood sugar levels. For diabetics, maintaining proper insulin levels is also critical.
Not smoking, limiting alcohol consumption and maintaining a healthy body weight are all ways of helping to achieve lower blood sugar levels. The study found unsafe sex adding to cancer cases, particularly in women in developing countries, increasing their risk for gynecologic cancers.
While the study in The Lancet says cancer deaths may be reduced significantly if people adhere to risk prevention guidelines, it also acknowledges that more than half of cancer cases are not connected to modifiable risk factors. Call us anytime. Types of preventable cancer risk factors The cancer study broke down the known risk factors into three categories: Behavioral Cigarette smoking , tobacco use or exposure to secondhand smoke Drinking alcohol Having unsafe sex Eating a poor diet Metabolic Being overweight, obese or having a high body mass index BMI Having high blood sugar levels Environmental and occupational Being exposed to air pollution Being exposed to asbestos Risky behaviors are the most significant preventable factors contributing to global cancer, but metabolic risk factors saw the greatest increase between and During that time, cancer deaths attributable to: Metabolic risk factors increased Here is a look at the ones from the new study.
Tobacco use Despite decades of anti-smoking campaigns, smoking and other forms of tobacco use were responsible for Alcohol use An American Cancer Society study says that drinking alcohol was linked to more than 75, new cancer diagnoses and 19, cancer deaths in the U. Obesity or being overweight high BMI Obesity may be a factor in as many as 10 percent of new cancer cases each year, in part because it produces hormones and growth factors that may promote tumor growth.
Poor diets Healthy diets can keep us physically fit and help stave off cancer. High blood sugar hyperglycemia Another risk factor is high blood sugar, as elevated fasting glucose levels have been connected to increased risk of pancreatic cancer, malignant melanoma, endometrial cancer, and urinary tract cancers.
Cancer prevention information continues to develop. However, it's well accepted that lifestyle choices affect the chances of getting cancer. Smoking has been linked to many types of cancer, including cancer of the lung, mouth, throat, voice box, pancreas, bladder, cervix and kidney.
Even being around secondhand smoke might increase the risk of lung cancer. But it's not only smoking that's harmful. Chewing tobacco has been linked to cancer of the mouth, throat and pancreas.
Staying away from tobacco — or deciding to stop using it — is an important way to help prevent cancer. For help quitting tobacco, ask a health care provider about stop-smoking products and other ways of quitting. Although eating healthy foods can't ensure cancer prevention, it might reduce the risk.
Consider the following:. People who eat a Mediterranean diet that includes extra-virgin olive oil and mixed nuts might have a reduced risk of breast cancer. The Mediterranean diet focuses mostly on plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts.
People who follow the Mediterranean diet choose healthy fats, such as olive oil, over butter. They eat fish instead of red meat.
Being at a healthy weight might lower the risk of some types of cancer. These include cancer of the breast, prostate, lung, colon and kidney. Physical activity counts too. Besides helping control weight, physical activity on its own might lower the risk of breast cancer and colon cancer.
Doing any amount of physical activity benefits health. But for the most benefit, strive for at least minutes a week of moderate aerobic activity or 75 minutes a week of hard aerobic activity. You can combine moderate and hard activity. As a general goal, include at least 30 minutes of physical activity in your daily routine.
More is better. Skin cancer is one of the most common kinds of cancer and one of the most preventable. Try these tips:. Protecting against certain viral infections can help protect against cancer.
Talk to a health care provider about getting vaccinated against:. Hepatitis B. Hepatitis B can increase the risk of developing liver cancer. Adults at high risk of getting hepatitis B are people who have sex with more than one partner, people who have one sexual partner who has sex with others, and people with sexually transmitted infections.
Others at high risk are people who inject illegal drugs, men who have sex with men, and health care or public safety workers who might have contact with infected blood or body fluids.
Another effective cancer prevention tactic is to avoid risky behaviors that can lead to infections that, in turn, might increase the risk of cancer. For example:. Practice safe sex. Limit the number of sexual partners and use a condom.
The greater the number of sexual partners in a lifetime, the greater the chances of getting a sexually transmitted infection, such as HIV or HPV. People who have HIV or AIDS have a higher risk of cancer of the anus, liver and lung. HPV is most often associated with cervical cancer, but it might also increase the risk of cancer of the anus, penis, throat, vulva and vagina.
Doing regular self-exams and having screenings for cancers — such as cancer of the skin, colon, cervix and breast — can raise the chances of finding cancer early. That's when treatment is most likely to succeed.
Ask a health care provider about the best cancer screening schedule for you. There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.
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Aim for 30 minutes of activity every day and take frequent, short breaks from sitting. Limit alcohol Drinking any type or amount of alcohol increases your risk of developing cancer. The less alcohol you drink, the lower your cancer risk. How many cancers can be prevented? Did you know that about 4 in 10 cancer cases in Canada can be prevented?
There are things we eat, drink, breathe and do that affect our cancer risk. The ComPARe Canadian Population Attributable Risk of Cancer study found how many cancer cases we can prevent in the future by changing the world around us.
This includes making healthy choices and protecting ourselves where we live, work and play. If we act now, we can prevent thousands of cancer cases by the year We can reduce our exposure to cancer risk factors by changing the world around us. Check your family history Tell your doctor if any of your close relatives have ever been diagnosed with cancer.
Understand hormones The birth control pill and hormone replacement therapy may increase your risk of cancer. Understand the risks and benefits.
Get vaccinated Some viruses cause cancer. Check with your doctor about whether a hepatitis B or HPV vaccine is a good idea for you.
Be safe at work Cancer-causing substances at work are responsible for a small percentage of cancers.
Mayo Clinic offers appointments Anti-cancer lifestyle changes Arizona, Florida and Minnesota and at Fat-burning slimming pills Anti-ancer Health Antii-cancer locations. Concerned about cancer prevention? Take charge by making changes such as eating a healthy diet and getting regular screenings. How do people lower the chances of getting cancer? There's plenty of advice.
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