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Polyphenols and exercise performance -

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Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans.

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Nitrate supplementation and high-intensity performance in competitive cyclists. Hoon MW, Jones AM, Johnson NA, Blackwell JR, Broad EM, Lundy B, et al. The effect of variable doses of inorganic nitrate-rich beetroot juice on simulated m rowing performance in trained athletes.

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Acute Beetroot Juice Supplementation Does Not Improve Cycling Performance in Normoxia or Moderate Hypoxia. McQuillan JA, Dulson DK, Laursen PB, Kilding AE. Dietary nitrate fails to improve 1 and 4 km cycling performance in highly trained cyclists.

The Effect of Dietary Nitrate Supplementation on Physiology and Performance in Trained Cyclists. Mosher SL, Gough LA, Deb S, Saunders B, Mc Naughton LR, Brown DR, et al. High dose Nitrate ingestion does not improve 40 km cycling time trial performance in trained cyclists.

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Murphy M, Eliot K, Heuertz RM, Weiss E. Whole Beetroot Consumption Acutely Improves Running Performance. J Acad Nutr Diet. Oskarsson J, McGawley K. No individual or combined effects of caffeine and beetroot-juice supplementation during submaximal or maximal running.

Pawlak-Chaouch M, Boissiere J, Munyaneza D, Gamelin F-X, Cuvelier G, Berthoin S, et al. Beetroot Juice Does Not Enhance Supramaximal Intermittent Exercise Performance in Elite Endurance Athletes. J Am Coll Nutr. Peeling P, Cox GR, Bullock N, Burke LM. Beetroot juice improves on-water M time-trial performance, and laboratory-based paddling economy in national and international-level kayak athletes.

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Shannon OM, Barlow MJ, Duckworth L, Williams E, Wort G, Woods D, et al. Dietary nitrate supplementation enhances short but not longer duration running time-trial performance. Tan R, Wylie LJ, Thompson C, Blackwell JR, Bailey SJ, Vanhatalo A, et al.

Beetroot juice ingestion during prolonged moderate-intensity exercise attenuates progressive rise in O-2 uptake.

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Dietary nitrate supplementation improves sprint and high-intensity intermittent running performance. Thompson C, Vanhatalo A, Kadach S, Wylie LJ, Fulford J, Ferguson SK, et al. Discrete physiological effects of beetroot juice and potassium nitrate supplementation following 4-wk sprint interval training.

Vanhatalo A, Bailey SJ, Blackwell JR, DiMenna FJ, Pavey TG, Wilkerson DP, et al. Acute and chronic effects of dietary nitrate supplementation on blood pressure and the physiological responses to moderate-intensity and incremental exercise.

Vasconcellos J, Silvestre DH, Baiao DD, Werneck-de-Castro JP, Alvares TS, Paschoalin VMF. A Single Dose of Beetroot Gel Rich in Nitrate Does Not Improve Performance but Lowers Blood Glucose in Physically Active Individuals. Med J Nutrition Metab. Wilkerson DP, Hayward GM, Bailey SJ, Vanhatalo A, Blackwell JR, Jones AM.

Influence of acute dietary nitrate supplementation on 50 mile time trial performance in well-trained cyclists. Wylie LJ, Kelly J, Bailey SJ, Blackwell JR, Skiba PF, Winyard PG, et al. Beetroot juice and exercise: Pharmacodynamic and dose-response relationships.

Wylie LJ, Mohr M, Krustrup P, Jackman SR, Ermdis G, Kelly J, et al. Dietary nitrate supplementation improves team sport-specific intense intermittent exercise performance. Wylie LJ, Bailey SJ, Kelly J, Blackwell JR, Vanhatalo A, Jones AM.

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Red Spinach Extract Increases Ventilatory Threshold during Graded Exercise Testing. Muggeridge DJ, Sculthorpe N, Grace FM, Willis G, Thornhill L, Weller RB, et al.

Acute whole body UVA irradiation combined with nitrate ingestion enhances time trial performance in trained cyclists. Boussetta N, Abedelmalek S, Khouloud A, Ben anes A, Souissi N.

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Press contact: Nicky Swire nicky. swire shu. The research , led by sports nutrition experts at Sheffield Hallam University, assessed whether polyphenol foods — such as pomegranate, tart cherry, cocoa, blueberry, blackcurrant and beetroot — accelerated the recovery of muscle function and reduced soreness in the immediate days after exercise.

Polyphenols are micronutrients that naturally occur in fruits and vegetables, with antioxidant properties that can prevent and reverse damage in cells caused by lifestyle, aging and the environment.

Exercise of a high intensity and duration can induce muscle damage, characterised by increased soreness and a reduced range of motion. These symptoms can impair performance, and nutrition strategies often aim to reduce muscle damage and soreness and accelerate recovery. The study is the first to explore the individual efficacy of different foods that have distinct polyphenolic profiles.

Previous research has been inconsistent, potentially due to methodological variation including differences in exercise protocols, intervention periods and outcome markers.

A lot of athletes take supplements to improve performance.

Exercie of the International ;erformance of Longevity and healthy aging misconceptions Nutrition volume 18Article number: 3 Cite this article. Metrics annd. Redox activity of performancee species plays an important Polyphenols and exercise performance a positive role on exercise adaptation, but these species at very high concentrations have detrimental effects. As a result, the use of antioxidant supplements for reducing oxidative stress can be an effective health strategy to maintain an optimal antioxidant status. In this sense, grapes are an important source of natural antioxidants due to their high content in polyphenols. Znd exert physiological effects that may Polyphenlos Longevity and healthy aging misconceptions performance. Polyphenols are Longevity and healthy aging misconceptions that perfodmance been noted Increases overall happiness hinder training Longevity and healthy aging misconceptions, yet performanve they stimulate stress-related cell signalling pathways that trigger mitochondrial biogenesis and influence vascular perfornance. A search strategy was completed using MEDLINE, EMBASE, CINAHL, AMED and SPORTDiscus in April The studies were screened and independently reviewed by two researchers against predetermined criteria for eligibility. As a result of this screening, 14 studies were included for meta-analysis. The pooled results demonstrate polyphenol supplementation for at least 7 days increases performance by 1. Sub-analysis of seven studies using quercetin identified a performance increase of 2.