Weight control support -
Have you ever heard the sound of your alarm clock early in the morning because you had some exercise planned but you hit the snooze button instead? Imagine if you knew someone was going to be waiting on you to take that walk or do that class at the gym.
You would probably be more likely to get yourself up and get out the door. You are more likely to do something that you find enjoyable. For many people, that means doing activities with someone else. Maybe you like to have a little friendly competition in your life.
Imagine making a deal with one of your friends that you will both lose weight and see who can stick better to the plan. Social Support. Having a friend or family member to rely on when trying to lose weight is invaluable. Other people in your life can help you in a lot of different ways.
Maybe your friends can give some information that helps, like where to work out, or where to find inexpensive healthy food to buy. Having friends and family around you that value and do the same healthy behaviors you do makes it all easier to do in the long term.
Try a commercial service. There are many weight loss programs things like Weight Watchers that have built in support from other people, including face-to-face group meetings and online support groups.
Look for groups that already exist. Is there a wellness program where you work? Is there a walking group already established? Are there programs in your neighborhood that offer support or an online community that you can join?
Set up your own support system. Are there important people in your life who you think would support you or maybe even join you as you try to lose weight? Seek them out and see if they want to help you with your weight loss goals.
This could be your friends, family, or maybe other groups of people you are associated with like co-workers or people who attend your church. Avoid negative people. You may find that some people are not supportive of your efforts to improve your health.
Set up a system of accountability. Weight loss support groups can jump-start your weight loss journey and set you up for long-term success. Studies show that a well-designed group weight loss program is more effective than going it alone, especially if you stick with it.
The difference-maker seems to be that layer of social support. Alexandra Sowa, an expert in metabolic health, layered with shared medical visits for those positive benefits of group programs.
The benefits of joining a weight loss support group include an added layer of accountability and support from your group, a mental health boost, and a high-quality approach to weight loss. Losing weight is hard.
Keeping it off can be even harder. Group supports can lead to a positive peer pressure effect when you feel like giving up. Knowing you have a group meeting on the calendar or regular check-ins from teammates may increase motivation to stick with the program.
A cross-sectional study in Sweden showed that a lack of social support was one of the biggest obstacles to long-term weight loss.
Even among patients with a strong network of family and friends, having a regular group to share your failures and successes with is a different kind of support system.
Support groups can help you feel less alone, open up more honestly, and empower you to stick to new habits. Sharing successes with others feels good. Any program that helps you get to a healthy weight and stay there is a positive step not only toward physical health, but mental health, too.
In fact, weight loss surgery support groups are a key component of long-term wellness for post-surgical patients. Positive long-term outcomes are much more likely among patients who find a solid group and stick with it. Who is the best person to help with weight loss?
The best person to help with weight loss is a healthcare professional who specializes in a holistic approach to weight management. Some patients struggle with weight gain due to other conditions at play, like type 2 diabetes or hormonal disorders.
Group weight loss programs that take a whole-body approach from diet plans to medication options are best for long-term weight management. In PCOS patients, that may mean group supports on top of lifestyle changes like PCOS diet and exercise plans.
With an experienced doctor at your side and in-person support from others just like you, weight loss is possible! There are several different approaches to group weight loss.
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