Wwight have successfully subscribed to the latest news and updates! Nutritional weight control program 1 covers everything you contro, to jump start your weight loss! We like that each plan includes breakfast options so you have healthy choices to keep you on target throughout the day. People with obesity have a BMI of

Nutritional weight control program -

Clinical trials that are currently open and are recruiting can be viewed at www. This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases NIDDK , part of the National Institutes of Health.

NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Content produced by NIDDK is carefully reviewed by NIDDK scientists and other experts.

The NIDDK would like to thank: Thomas A. Wadden, Ph. Stunkard Professor in Psychiatry; Director Emeritus, Center for Weight and Eating Disorders, Department of Psychiatry, Perelman School of Medicine, University of Pennsylvania.

Weight Management Binge Eating Disorder Show child pages. Tips to Help You Get Active Show child pages. Weight-loss Metabolic and Bariatric Surgery Show child pages. On this page: Where do I start?

What should I look for in a weight-loss program? What if the program is offered online? What questions should I ask about a weight-loss program? Clinical Trials Do you think you need to lose weight? Have you been thinking about trying a weight-loss program?

Where do I start? Talking with your health care professional about your weight is an important first step. Prepare for your visit Before your visit with a health care professional, think about the following questions: How can I change my eating habits so I can be healthier and reach a healthy weight?

How much and what type of physical activity do I think I need to be healthier and reach a healthy weight? Could I benefit from seeing a nutrition professional or weight-loss specialist, or joining a weight-loss program?

Questions to ask a health care professional You may want to ask a health care professional the following questions: What is a healthy weight or BMI for me?

Will losing weight improve my general health, as well as specific health problems I have? Could any of my medical conditions or medications be causing weight gain or making it harder for me to lose weight?

Are there any types or amounts of physical activity I should not do because of my health? What dietary approaches do you recommend I try or avoid? Safe and successful weight-loss programs should include behavioral treatment, also called lifestyle counseling, that can teach you how to develop and stick with healthier eating and physical activity habits—for example, keeping food and activity records or journals information about getting enough sleep, managing stress, and the benefits and drawbacks of weight-loss medicines ongoing feedback, monitoring, and support throughout the program, either in person, by phone, online, or through a combination of these approaches slow and steady weight-loss goals—usually 1 to 2 pounds per week though weight loss may be faster at the start of a program a plan for keeping the weight off, including goal setting, self-checks such as keeping a food journal, and counseling support The most successful weight-loss programs provide 14 sessions or more of behavioral treatment over at least 6 months—and are led by trained staff.

However, experts suggest that these weight-loss programs should provide the following: organized, weekly lessons, offered online or by podcast, and tailored to your personal goals support from a qualified staff person to meet your goals a plan to track your progress on changing your lifestyle habits, such as healthy eating and physical activity, using tools such as cellphones, activity counters, and online journals regular feedback on your goals, progress, and results provided by a counselor through email, phone, or text messages the option of social support from a group through bulletin boards, chat rooms, or online meetings Whether a program is online or in person, you should get as much background as you can before you decide to join.

Many weight-loss programs are now being offered online and through apps for mobile devices. Here are some other questions you may want to ask: What does the program include?

Eating Am I expected to follow a specific meal plan? Am I encouraged to write down what I eat each day? Do I have to buy special meals or supplements?

If so, what are the daily or weekly costs? Does the program offer healthy meal-plan suggestions that I could stick with? If the program requires special foods, can I make changes based on my likes, dislikes, and any food allergies I may have? Physical Activity Does the program include a physical activity plan?

Does the program offer ways to help me be more physically active and stay motivated? Counseling Does the program offer one-on-one or group counseling to help me develop and stick with my healthier habits?

Does the program include a trained coach or counselor to help me overcome roadblocks and stay on track? What does that program include? Will there be ongoing counseling support? Other Features How long is the actual weight-loss program?

How long is the weight-loss maintenance program? Does the program require that I take any kind of medicine? Can I speak with a doctor or certified health professional if I need to? Can I change the program to meet my lifestyle, work schedule, and cultural needs?

Will the program help me cope with such issues as stress or social eating, getting enough sleep, changes in work schedules, lack of motivation, and injury or illness? Is the program in person?

Is there an online part to the program? Find out if the program offers ways to help you be more physically active. What kind of education or training do staff members have? These questions are especially important if you are considering a medically supervised program that encourages quick weight loss 3 or more pounds a week for several weeks : Does a doctor or other certified health professional run or oversee the program?

Does the program include specialists in nutrition, physical activity, behavior change, and weight loss? Here's how you know. dot gov icon Official websites use. https icon Secure.

A healthy weight loss program consists of: A reasonable, realistic weight loss goal A reduced calorie, nutritionally-balanced eating plan Regular physical activity A behavior change plan to help you stay on track with your goals We want to help you with each of these components.

Keep in Mind Calories count Portions count Nutrition counts Even a small amount of weight loss can lead to big health benefits Strive to develop good habits to last a lifetime Discuss weight loss with your doctor before getting started Getting Started Check your Body Mass Index BMI - an indicator of body fat - and see where it fits within the BMI categories.

Discuss weight loss with your doctor and decide on a goal. If you have a lot of weight to lose, set a realistic intermediate goal, maybe to lose 10 pounds. Remember that even a small amount of weight loss can lead to big health benefits.

How Do I Know Which Weight Loss Plan is Right For Me? Keep in mind that you want to develop lifestyle habits that will help you maintain your weight in a healthy range. A short-term "diet" that you "go on" and then "go off" is not the answer to long-term weight management.

In choosing how to go about losing weight, keep in mind key habits of people who have lost weight and kept it off. These people are called "Successful Losers" by the weight control experts who have studied them.

If you are considering a commercial weight loss program, read Selecting a Weight Loss Program or Choosing a Safe and Successful Weight-Loss Program. Ask your doctor if you should have a referral to a Registered Dietitian Nutritionist RDN.

An RDN can provide personalized dietary advice taking into consideration other health issues, lifestyle, and food likes and dislikes.

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