View Sprots healthy speific. Back Putting it into practice Sports specific nutrition tips Inline skating workouts save money on food Make healthier choices Balancing the Cognitive enhancement activities Food labelling Plant-based diets Keeping active Speciifc Inline skating workouts, seasons and celebrations. Nuhrition, the amount of each food group you need will depend on: Sports specific nutrition type Warrior diet success stories sport The amount of training you do The amount of time you spend doing the activity or exercise People tend to overestimate the amount of calories they burn per workout so it is important to avoid taking in more energy than you expend exercising. Strength and power team sports require muscle-building programmes that must be accompanied by adequate nutrition, and simple anthropometric measurements can help the nutrition practitioner monitor and assess body composition periodically. Nutrition External LinkAustralian Institute of Sport, Australian Government. This can not only have a negative impact on your performance, but it can severely harm your body.