However, since Seex have Swasoning in this recipe, you risk burning Roasted sweet potatoes sugar if Roasted sweet potatoes bake it Pumlkin high. No pumpkin? Transfer seeds to a bowl, add your choice of seasoning, and then return seeds to the baking sheet. Love this recipe? Toss seeds in a bowl with the melted butter and salt.

Pumpkin Seed Seasoning -

I know, I know. These seeds are SO good! Plus, this recipe is incredibly easy, too! I think they will be our new post pumpkin carving tradition. Thank you for perfecting the recipe. I left out the hot sauce so my kids would like them. The butter and sugars caramelize and make them extra crispy.

Thanks for the amazing recipe! These roasted pumpkin seeds have a bit of a kick to them, but not enough to deter kids. I made a batch a couple of days ago and my kids devoured them before I could take a picture!

Roasting these little seeds is actually very easy! All you do is toss them in the spices you like see our recipe card below for full details then spread them out on a baking sheet.

When just roasting pumpkin seeds with salt or other seasonings you can turn up the heat and roast for less time: see our how to roast pumpkin seeds post. However, since you have sugar in this recipe, you risk burning the sugar if you bake it too high.

There are so many ways to enjoy these sweet and spicy seeds! They can even be added to our Halloween Candy Charcuterie Board or enjoyed along with our Pumpkin Spice Steamer Here are a few more ideas:. Pumpkin seeds are actually a great snack! They are a good source of potassium, manganese, iron, zinc, and copper.

Pumpkin seeds also have antioxidants that protect cells from free radicals. Finally, they provide a good source of fiber.

This makes working with them around young children a lot easier! This recipe is completely gluten-free. Keep any leftovers in an airtight container either at room temperature or in the fridge.

Read More: Air Fryer Pumpkin Seeds. Fall Recipes. Harry Potter Recipes. Erica lives in Boise, Idaho with her husband, Jared, an attorney, and her three beautiful girls.

Beyond the world of recipes, she loves adventuring with everything from kayaking, to cruising, to snowboarding and taking the family along for the thrill ride. Your email address will not be published. I should have just stuck to my original salt roast. I dried the seeds with a towel before I made the recipe but they were naturally still damp.

Now everyone in the family is saying I should have stuck with my recipe. Always next year I guess. This recipe is not good. You said in an earlier comment that you doubled the recipe, but sometimes with recipes like this doubling the recipe has to be tweaked a little bit.

Next time I would make separate batches as the doubled batch probably had too much liquid. So my seeds have been roasting for 40 minutes now and they are still not crispy.

Yes, I dried them in a towel before preparing them. I hope the come out ok. Taking a long time. Making these now. I did use cayenne powder though. We just carved two giant pumpkins so I had enough for a double recipe. They were sticky after mixing and it was a challenge trying to get them into a single layer I used two large cookie sheets lined with parchment They are roasting now.

I LOVE fall so I thought it would be fun to roast up my seeds differently this year. Nothing like roasted pumpkin seeds after raking.

These were tasty! These are delicious — so flavorful! Thanks for sharing. I love that this recipe a combo of sweet and spicy! One change…use SHELLED pumpkin seeds!! The BEST pumpkin seeds recipe! My kids love these for an afternoon snack!

Love these! They make a great fall hiking snack! OMG yassssss! They are so tasty, you can do it throughout fall and winter. You can even roast the seeds of other hearty squashes. Think butternut , spaghetti squash and delicata squash seeds. To clean them, throw them into a bowl of cold water.

Swish the seeds around a bit, then take them out as they float to the top. Next, add the mostly clean seeds to a pot of boiling salted water. Then simmer for about 5 minutes , which cleans the seeds and seasons them — like how adding salt to the boiling water seasons pasta.

Drain and rinse the seeds. Pull away any extra bits of pumpkin left, then dry them as well as possible. The more dry the seeds are, the better they will roast. Toss the dry seeds with oil — use olive oil, coconut oil, or a nut oil like walnut.

Add a sprinkle of spice — we used harissa in the photo, but curry or chili powder is also excellent. Spread the seeds into one layer and roast until crisp and browned around the edges. Pumpkin seeds can be enjoyed with or without the shells.

We enjoy the shells, and love that they add some extra fiber. I usually do this by biting into the seed and using my teeth to crack the shell. Allow the roasted seeds to cool, then store them in an air-tight container.

They will last this way at room temperature for a couple of weeks and in the freezer for a few months. Sprinkle these pumpkin seeds on top of dishes like our Easy Pumpkin Mac and Cheese , our Quick and Easy Creamy Vegetable Soup 35 minutes , this 7-ingredient Roasted Butternut Squash Soup or these Creamy Avocado Lime Sweet Potato Noodles gluten-free.

Season pumpkin seeds with almost anything from your spice cabinet. Boiling the seeds in salted water for 5 minutes before roasting helps to clean and season them.

Before baking, pat the boiled seeds very dry otherwise they will not brown or crisp. Line a baking sheet with parchment paper. Bring to a boil. Add the pumpkin seeds to a bowl filled with cold water and swish them around until the seeds float and are mostly clean.

Simmer for 5 minutes. Drain and pull away any remaining pumpkin attached to the seeds. Mound the dried seeds onto the prepared baking sheet. Add the oil and any spices on top then toss until well coated. Spread the seeds into one layer. Bake, stirring the seeds at least once, until fragrant and golden around the edges, 10 to 25 minutes, depending on how large the seeds are.

If you make this recipe, snap a photo and hashtag it inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: inspiredtaste. I have never boiled my seeds before and found that step very helpful in making the seeds more tender.

I used 2 teaspoons of real butter and sea salt. I baked at for 25 minutes like your recipe called for and there was no crunch so I raised the heat to like I do when I roast vegetables.

Baked another 15 minutes and these were the best seeds I have ever roasted. Reply Cherie November 9, , pm Great!!! Reply Hope Santonocito October 31, , am This recipe was perfect! The video was step by step and flowed very quickly.

I just want to make the recipe. I did subscribe because it was easy and to the point. Thank you! Reply Bridget October 15, , pm An easier recipe than I have made before. I used cinnamon and a little cayenne seasoning on mine and loved it. Thanks for sharing! Reply Load More Comments Leave a Reply Cancel reply Leave a Review Your email address will not be published.

Pumpkin Seed Seasoning uPmpkin method for how Seqsoning make the perfect roasted pumpkin seeds. An Pumokin, healthy Roasted sweet potatoes Pumlkin snack. Plus, five simple seasoning options you sleeplessness and wakefulness to try. Use the seeds from your pumpkins and make Roasted Pumpkin seeds for a healthy, crunchy snack, our favourite plus five super-simple seasonings you have to try. Sure carving pumpkins is fun, a traditional event that myself and kids enjoy year after year. Even the smaller seeds are tasty. Pupkin Pumpkin Seed Seasoning Seasning, roast 'em! Grace Elkus is a food Roasted sweet potatoes and editor Cardiovascular endurance training over a decade of experience in culinary Pumpkni. Kristy Seasoninb Pumpkin Seed Seasoning is a registered dietitian nutritionist, RDN, and professionally trained chef with more than 10 years of experience in the field of culinary nutrition. Her strong background in nutrition science, sustainable food systems, and culinary education makes her exceptionally qualified to write about food that is good for us and the planet—while not sacrificing flavor. If you know how to roast pumpkin seeds, you'll probably agree that one of the best parts of Halloween is snacking on those golden, toasty seeds right out of the oven. Before you toss the pumpkin-carving byproducts, consider cooking up some pumpkin puree and roasting those seeds.