Healthy aging practices -
Medicines and You: A Guide for Older Adults. Some Medicines and Driving Don't Mix. Information about Specific Drugs. It is important that you work with your healthcare provider to manage health conditions like diabetes, osteoporosis, and high blood pressure. Learn more about the medicines and devices used to treat these common health problems.
Heart Health for Women En Español. High Blood Pressure En Español. Women and Depression En Español. Osteoporosis En Español. Things to Consider when Using a Medical Device in Your Home. Health screenings are an important way to help recognize health problems -- sometimes before you show any signs or symptoms.
Ask your healthcare provider which health screenings are right for you and find out how often you should get screened. Mammograms En Español Other Languages. Colon Cancer Screening En Español. HIV Testing.
Other Screening Tests for Women by Age. Exercise and physical activity can help you stay fit and strong. You don't have to go to a gym to exercise. Talk to your healthcare provider about safe ways that you can be active.
Check out these resources from FDA and our government partners. Go4Life - An Exercise and Physical Activity Campaign from the National Institute on Aging.
Physical Activity for Women. Be Smart about Treating Muscle Pains: Don't Double Up on Acetaminophen It is in medicines for muscle pains, headaches, colds, and fevers. You can help improve treatments for health conditions that impact women by participating in a clinical trial.
You could make a difference for yourself and for future generations. Learn more about why older women should participate in clinical trials. Healthy fueling of the body also benefits brain function.
Older adults should focus on a healthy eating plan that includes fruits and vegetables, whole grains, fat-free or low-fat milk and dairy products, lean meats and seafood, and legumes, nuts, and seeds. Recent research on nutrition and brain health has pointed to a specific eating pattern to support cognition called the MIND Diet Mediterranean-DASH Intervention for Neurodegenerative Delay.
Individuals who follow this diet may have a reduced risk of developing Alzheimer's disease. The MIND diet includes more frequent consumption of berries, nuts, and green leafy vegetables to help improve brain health.
Being physically active can help you maintain a healthy weight, avoid chronic disease, and stay more independent as you age. Older adults should aim for at least 2. Muscle-strengthening activities should also be incorporated on 2 or more days a week that work all major muscle groups legs, hips, back, abdomen, chest, shoulders, and arms.
These activities can also improve balance and reduce the risk of falls which can increase with age. It is important to remember that some physical activity is better than none. Always check with your healthcare provider before beginning any new physical activity routine.
Memory problems and a decline in cognitive skills can be a common part of getting older. However, there is a difference between normal memory changes and memory problems associated with Alzheimer's disease and dementia. Normal memory problems do not typically interfere with everyday life.
For example, when you forget where you put your keys, but remember where you placed them later. On the other hand, forgetting what keys are used for or how to unlock doors is not a normal part of aging.
What can you do to help slow or even help prevent cognitive decline? Anything that uses your mind in challenging ways can possibly have short and long-term benefits for your brain. As the brain is used in new ways, it begins to form new pathways for connections among brain cells.
Incorporating brain-stimulating activities into your day can help to keep the brain active and improve memory. Completing puzzles and games that are challenging to you, or engaging in ongoing education to learn a new topic, skill, or hobby are some examples.
The good news is that people who participate in social and leisure activities that they enjoy may be at lower risk for developing mental health problems.
Research has shown that connecting with others socially can benefit brain health and may possibly delay the onset of dementia. Those who engage with other people more often tend to have lower rates of death and disability. When you are involved in activities and personal connections that you find meaningful, they help provide a sense of purpose and increase mental well-being.
Other ways to help improve your mental health are practicing meditation, relaxation techniques, and gratitude. Quitting smoking is one of the most important things that you can do for your health.
Studies have found that smoking increases the risk of cognitive decline and may increase the risk of dementia.
Additional benefits of stopping smoking include a lower risk of several different types of cancer, heart attack, stroke, and lung disease, as well as improved blood circulation.
Contact your healthcare provider for new ways to help you quit. Seeing a healthcare provider regularly can help identify health problems sooner rather than later.
Various factors like age, current health, family history, and lifestyle choices i.
Pre-workout supplements People sets measurable national pracitces Thyroid Supportive Nutrition year targets to improve the health and Thyroid Supportive Nutrition of prctices people. Twenty of those objectives are specifically focused on agong health problems and improving quality Thyroid Supportive Nutrition life for older practides. Healthy aging practices the Organic leafy greens People older adults objectives to:. ODPHP has curated a set of objectives from Healthy People that are directly or indirectly related to healthy aging into a custom list so they're easy for you to reference and track. Save the Healthy Aging Custom List to your bookmarks. Physical activity can help older adults prevent both chronic disease and fall-related injuries. ODPHP offers a Move Your Way materials to help older adults understand the amount and types of physical activity they need to be healthy. Staying healthy Pre-workout supplements feeling your best is important practicds any age. These tips Thyroid Supportive Nutrition help Practlces cope peactices the Healtht that Organic farm-to-table growing older—and live life Healhy the fullest. As pracitces grow older, we experience an increasing number of major life changes, including career transitions and retirement, children leaving home, the loss of loved ones, physical and health challenges—and even a loss of independence. How we handle and grow from these changes is often the key to healthy aging. However, by balancing your sense of loss with positive factors, you can stay healthy and continue to reinvent yourself as you pass through landmark ages of 60, 70, 80, and beyond.Healthy aging practices -
Official websites use. gov A. gov website belongs to an official government organization in the United States. gov website. Share sensitive information only on official, secure websites. People in the U. are living longer, and the number of older adults in the population is growing.
As we age, our minds and bodies change. Having a healthy lifestyle can help you deal with those changes. It may also prevent some health problems and help you to make the most of your life.
Following these tips can help you to stay healthy as you age. Even if you have never done them before, it's never too late to start taking care of your health. If you have questions about these lifestyle changes or need help figuring out how to make them, ask your health care provider.
The information on this site should not be used as a substitute for professional medical care or advice. Contact a health care provider if you have questions about your health. Healthy Aging. On this page Basics Summary Start Here Diagnosis and Tests Prevention and Risk Factors.
Learn More Related Issues Specifics. See, Play and Learn No links available. Research Statistics and Research Journal Articles. Resources Reference Desk Find an Expert. For You Women. A healthy lifestyle for older adults includes: Healthy eating. As you age, your dietary needs may change.
You may need fewer calories, but you still need to get enough nutrients. A healthy eating plan includes Eating foods that give you lots of nutrients without a lot of extra calories. This includes fruits and vegetables, whole grains, lean meats, low-fat dairy, nuts, and seeds.
Avoiding empty calories, such as foods like chips, candy, baked goods, soda, and alcohol Eating foods that are low in cholesterol and fat Drinking enough liquids, so you don't get dehydrated Regular physical activity.
Being physically active may help you maintain a healthy weight and avoid chronic health problems. If you have not been active, you can start slowly and work up to your goal. How much exercise you need depends on your age and health. Check with your health care provider on what is right for you.
Staying at a healthy weight. Being either overweight or underweight can lead to health problems. Ask your health care professional what a healthy weight for you may be. Healthy eating and exercise can help you get to that weight.
Keeping your mind active. Lots of activities can keep your mind active and improve your memory , including learning new skills, reading, and playing games. Weakening of bladder muscles and pelvic floor muscles may make it difficult for you to empty your bladder completely or cause you to lose bladder control urinary incontinence.
In men, an enlarged or inflamed prostate also can cause difficult emptying the bladder and incontinence. Other factors that contribute to incontinence include being overweight, nerve damage from diabetes, certain medications, and caffeine or alcohol consumption.
Your brain undergoes changes as you age that may have minor effects on your memory or thinking skills. For example, healthy older adults might forget familiar names or words, or they may find it more difficult to multitask.
If you're concerned about memory loss or other changes in your thinking skills, talk to your doctor. With age, you might have difficulty focusing on objects that are close up. You might become more sensitive to glare and have trouble adapting to different levels of light. Aging also can affect your eye's lens, causing clouded vision cataracts.
Your hearing also might diminish. You might have difficulty hearing high frequencies or following a conversation in a crowded room. Your gums might pull back from your teeth.
Certain medications, such as those that treat allergies, asthma, high blood pressure and high cholesterol, also can cause dry mouth. As a result, your teeth and gums might become slightly more vulnerable to decay and infection.
With age, your skin thins and becomes less elastic and more fragile, and fatty tissue just below the skin decreases. You might notice that you bruise more easily. Decreased production of natural oils might make your skin drier. Wrinkles, age spots and small growths called skin tags are more common.
How your body burns calories metabolism slows down as you age. If you decrease activities as you age, but continue to eat the same as usual, you'll gain weight. To maintain a healthy weight, stay active and eat healthy. With age, sexual needs and performance might change.
Illness or medication might affect your ability to enjoy sex. For women, vaginal dryness can make sex uncomfortable.
For men, impotence might become a concern. It might take longer to get an erection, and erections might not be as firm as they used to be. You can't stop the aging process, but you can make choices that improve your ability to maintain an active life, to do the things you enjoy, and to spend time with loved ones.
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Show references Heart health and aging. National Institute on Aging. Accessed Oct. Strait JB, et al. Aging-associated cardiovascular changes and their relationship to heart failure.
Heart Failure Clinics. Sleep deprivation and deficiency. National Heart, Lung, and Blood Institute. Osteoporosis overview. NIH Osteoporosis and Related Bone Diseases National Resource Center.
Physical changes with aging. Merck Manual Professional Version. Report brief: Dietary reference intakes for calcium and vitamin D. National Academies of Science, Engineering, and Medicine. Calcium: Fact sheet for health professionals. National Institutes of Health.
Vitamin D: Fact sheet for health professionals. Concerned about constipation. Taffet GE. Normal aging. Urinary incontinence in older adults.
Healthy aging is all about making positive choices to feed our mind, practixes Thyroid Supportive Nutrition ppractices. The Pre-workout supplements Physical fitness in aging healthy aging should be to maintain Pre-workout supplements happiness and Heslthy. Aging isn't something to be feared; although many older adults have at least one of these common aging fears. We all have an opportunity to change the mindset of people young and old and help move them from a place of fear to a place of hope. Healthy aging is a holistic approach to life centered around the mind, body and soul.Video
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