Beetroot is a source of bioactive substances, including betaine and antioxidants, that are thought to help prevent fat from accumulating in the liver. In a study on adults with MASLD, beetroot juice was compared to the Mediterranean diet which is also high in antioxidants and other bioactive substances.

Participants were randomized to either a control group, a Mediterranean diet-only group, a beetroot juice-only group, or a Mediterranean diet plus beetroot juice group. After 12 weeks, levels of liver enzymes, total cholesterol, triglycerides, and low-density lipoprotein LDL cholesterol considered "bad cholesterol" were decreased, and high-density lipoprotein HDL cholesterol "good cholesterol" was increased in all groups except for the control.

In a different study, adults with MASLD were randomized to receive either a beetroot supplement or a placebo for 12 weeks. Participants who used beetroot juice had significant decreases in liver enzymes and lipid profiles.

Those who took beetroot juice also experienced significant reductions in the size of their livers. Artichoke Cynara scolymus is an edible plant that is sometimes used as a dietary supplement for various health conditions, including liver disease.

A systematic review and meta-analysis of clinical trials found that artichoke has a beneficial effect on decreasing liver enzymes ALT and AST. These enzymes are commonly elevated in diseased livers. According to researchers, this effect suggests a liver-protective role of artichoke supplements.

Artichoke has also been shown to improve levels of both liver enzymes and lipids in people with MASLD. Some research suggests that artichoke leaf extract may even improve the flow of blood through the hepatic liver veins. Dandelion Taraxacum officinale has exhibited liver protective effects in experimental studies.

Researchers believe that dandelion may reduce oxidative stress and reduce various liver injury biomarkers like AST, ALT, and bilirubin.

In animal research, dandelion has also been found to reduce liver fibrosis scarring. This is thought to be due to the antioxidant activity of dandelion. Dandelion is a common herb in supplements for liver health. However, clinical trials are required to confirm its benefits in humans.

Chanca piedra Phyllanthus niruri is an herb commonly used in Ayurveda and other types of traditional medicine to treat liver disease.

It is known to contain antioxidant and anti-inflammatory substances that may benefit liver health. Researchers from one study looked at the effects of chanca piedra on people with alcoholic hepatitis. In the small study, participants were randomized to take either a placebo or chanca piedra for four weeks.

Chanca piedra was found to have only slight beneficial effects on AST and ALT levels. However, study participants who took chanca piedra did have significant increases in total antioxidant levels compared to those who took the placebo. Vitamins and minerals are considered micronutrients because you need them in small amounts every day.

You can get micronutrients from food or dietary supplements, although a food-first approach is recommended. Taking certain vitamins may improve your liver health, especially if deficiencies are present.

Some minerals may also be able to help. A deficiency in choline may lead to MASLD. This is because choline is needed to carry fat away from the liver. High fat accumulation in the liver can cause MASLD. According to the National Health and Nutrition Examination Survey NHANES , people who get enough choline from their diet have a lower risk of developing MASLD.

There's not a clear understanding of how choline supplementation may be used to treat or prevent MASLD. More research is needed. There is evidence that using vitamin C supplements can improve liver health, especially in people with liver disease.

One study compared vitamin C supplementation to a placebo in people with hepatitis C. At the end of the one-month study, participants who used vitamin C had significant improvements in liver enzymes compared to those who took the placebo. These effects were thought to be caused by the ability of vitamin C to reduce oxidative stress.

Another study compared varying doses of vitamin C in patients with MASLD. In the study, participants took milligrams mg , 1, mg, or 2, mg per day of vitamin C for 12 weeks.

Researchers noted positive effects of all three doses of vitamin C for glucose metabolism and overall liver health, but the 1, mg per day dose appeared to be the most beneficial.

Deficiencies in the mineral zinc are often present in people with various types of liver disease. Although more research is needed, zinc supplementation has shown promise as a treatment for liver cirrhosis and hepatic encephalopathy , which causes brain function loss.

Researchers have looked at the long-term use of zinc supplements as a possible way to prevent hepatocellular carcinoma HCC , a common liver cancer. In one study, zinc supplementation for at least six months was correlated with lower incidences of liver cirrhosis and HCC in people with chronic liver diseases.

Compared to people with chronic liver disease who didn't use zinc supplements, those who did maintained liver function over three years. Research shows that a deficiency in selenium is likely in people with chronic liver diseases like hepatitis, cirrhosis, and liver cancer.

Correcting a selenium deficiency may help improve symptoms and outcomes of these and other types of liver disease, according to studies. Selenium supplements may also help people with MASLD.

However, the relationship between selenium and MASLD is not well understood. Experimental studies show that selenium may reduce fat accumulation in the liver by modulating certain enzymes. Selenium also acts as an antioxidant, reducing inflammation and oxidative stress in the liver.

More research is needed to determine if and how selenium supplements may improve MASLD and other liver diseases. Vitamin E is a fat-soluble vitamin and antioxidant that may play a role in the treatment and management of MASLD and metabolic dysfunction-associated steatohepatitis MASH , which was formerly known as nonalcoholic steatohepatitis NASH.

A systematic review and meta-analysis that included 15 human trials found that vitamin E supplementation improved liver enzymes ALT and AST and fibrosis in both adults and children with MASLD. However, some studies included in the review concluded that vitamin E was not superior to other measures in improving MASLD or MASH.

A different review found similar results, concluding that vitamin E supplementation may improve ALT and AST levels, as well as inflammation and fat accumulation in the livers of people with MASLD. Researchers also concluded that vitamin E may be a useful complementary treatment for MASLD.

Most healthy people do not need to take a liver health supplement. For the most part, studies on supplements for liver health have concluded that certain herbs, vitamins, minerals, and other nutrients may be beneficial if you have liver disease.

However, there isn't strong evidence that supplements are beneficial or necessary if your liver is healthy. Fortunately, there is evidence that lifestyle habits can improve the health of your liver. Some ways to protect the health of your liver include:.

Certain herbs and supplements especially vitamins have been found to harm or damage the liver. For this reason, it's important to talk with a healthcare provider before taking any supplements for liver health.

The liver is a large organ that plays a part in hundreds of bodily processes. Certain types of liver disease may hinder some of these processes and negatively impact your overall health.

Scientific evidence shows that some supplements for liver health may be useful, especially when liver disease is present. However, there is little research that supports the use of supplements in people with healthy livers.

If you think you may need a liver health supplement, talk with a healthcare provider. American Liver Foundation.

The healthy liver. Food and Drug Administration. Some may experience discomforts like bloating that eventually go away while others might feel a newfound vitality. Achieving a healthy balance, for your liver involves embracing optimism while also being mindful of potential risks. To improve liver health and ensure liver function natural supplements offer a convenient solution.

With their content of antioxidants, anti inflammatories and other essential compounds these supplements have the potential to revitalize the liver effectively. Among the effective choices available, beetroot, turmeric, milk thistle ginger root, dandelion root and artichoke are particularly noteworthy.

These supplements have found their place in both contemporary medical approaches. However it is important to use them. By combining a commitment, to healing with supplementation practices successful liver detoxification becomes achievable.

It promotes all essential liver functions which include detoxification, metabolism, bile production, nutrient storage, protein synthesis, and so much more. While natural supplements offer potential benefits for liver health, there is individual variability. Consultation with a health care professional is recommended, especially for individuals with pre-existing medical conditions.

Each plant contains antioxidant and anti-inflammatory substances and active ingredients that aid the detoxification and healing process. No they are not. You should consult your physician before you begin using natural supplements for your liver.

As the name implies, they are best suited to restore natural health to your liver by helping to remove the toxins that have built up over time. Mark Willson, holding a Ph.

His specialized fields encompass addiction, anxiety, depression, as well as sexuality and interpersonal connections. Willson holds the distinction of being a diplomat for the American Board of Addiction and Anxiety, further serving as a certified counselor and addiction specialist.

Aside from his personal professional endeavors, Dr. Wilson has engaged in roles as an author, journalist, and creator within substantial medical documentary projects.

Isabella Clark, Ph. Alongside this role, she served as a research associate affiliated with the National Research Center. Her specific focus lies in unraveling the reasons behind the varying elevated susceptibility to stress-linked disorders between different genders.

Save my name, email, and website in this browser for the next time I comment. Our content does not constitute medical advice and is for informational purposes only.

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Nutrition Detox Most effective Liver Detox Supplements: Benefits, Risks And Recommendations. By: Mark Willson Ph.

What Are The Best Supplements For Liver Detox? Best Supplements For Liver Detox Natural herbs roots and fruits are sources of antioxidants, minerals and anti inflammatory agents. Beetroot Beetroot, a type of root vegetable is packed with vitamins and antioxidants which makes it a great addition to your liver detox routine.

The first thing to consider is the ingredients. Look for a product that contains natural ingredients, such as milk thistle, dandelion root, and turmeric. These ingredients have been shown to support liver health and function.

The dosage is also important. Look for a product that provides a recommended dosage and follow the instructions carefully. Taking too much of a supplement can be harmful, so it's important to stick to the recommended dosage. The quality of the product is also important.

Look for a product that is made by a reputable company and has been tested for purity and potency. You can also look for products that have been certified by third-party organizations, such as NSF International or the United States Pharmacopeia.

Price is also a factor to consider. While you don't want to skimp on quality, you also don't want to overpay for a product. Look for a product that fits your budget and provides good value for the price. Finally, consider the form of the supplement. Liver cleanse supplements are available in capsules, tablets, and liquid form.

Choose the form that is most convenient for you and fits your lifestyle. There are many liver support supplements available on the market, but not all of them are created equal. After thorough research and analysis, we have compiled a list of the top 10 liver support supplements.

These include milk thistle, dandelion root, turmeric, artichoke, beetroot, garlic, ginger, licorice root, N-acetylcysteine NAC , and alpha-lipoic acid ALA. Natures Craft liver support supplement is a natural and safe supplement that is well-tolerated by most people.

However, some individuals may experience mild side effects such as upset stomach, diarrhea, or nausea. If you experience any adverse reactions, discontinue use and consult your healthcare provider.

Weight support healthy liver supplements can help improve liver function and promote weight loss. These supplements contain ingredients such as green tea extract, chromium, and conjugated linoleic acid CLA that can help boost metabolism, reduce appetite, and increase fat burning. Customers who have used Natures Craft liver support supplement have reported positive results such as improved liver function, increased energy levels, and reduced symptoms of liver disease.

Many customers also appreciate the natural and safe ingredients used in the supplement. When undergoing a liver detox, you may experience some signs that the detox is working. These include increased energy levels, improved digestion, clearer skin, and reduced inflammation.

However, it is important to note that everyone's body is different, and not everyone will experience the same results. Eating a healthy and balanced diet can help improve liver function and support liver detoxification. Some of the best liver detox foods include leafy greens, cruciferous vegetables, garlic, turmeric, beets, and berries.

Additionally, it is important to avoid processed foods, alcohol, and high-fat foods that can contribute to liver damage. Affiliate Disclosure: The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations.

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Nav Open Icon. AI symptom checker Symptoms Chevron Icon. Chevron Icon. Symptoms Conditions Chevron Icon. Find care. Top 15 Best Liver Cleanse Supplements. Top 15 Best Liver Cleanse Supplements Updated February 7, Facebook Icon. LinkedIn Icon.

Pinterest Icon. Pocket Icon. What's the best supplement for me? LeberCure The Editor's Choice This premium liver cleanse supplement boasts a specialized detox formula, delivering remarkable improvements in liver function and vitality.

Pros : Tailored specifically for liver detoxification, making it an excellent option for those focusing on liver well-being. Ensures comprehensive liver support with a potent blend of natural ingredients.

Free from artificial additives, promoting a clean and pure detox experience. Cons : It may be priced slightly higher compared to other liver cleanse supplements on the market. Contains gelatin, which may not be suitable for individuals following a vegan or vegetarian lifestyle.

Pros Enriched with the goodness of milk thistle, a renowned liver tonic, and artichoke, known for promoting bile production, this formula harnesses the power of nature. Beyond detox, this supplement goes the extra mile with ingredients like dandelion, aiding in liver cell regeneration, ensuring a holistic approach to liver health.

Loaded with antioxidants, Natures Craft Liver Cleanse shields your liver from oxidative stress, providing a robust defense against free radicals. Cons Herbal Flavor: Some may find the herbal taste distinct, but the benefits far outweigh the brief herbal notes. Individual Variability: Results may vary based on individual health conditions, and it's advisable to consult a healthcare professional for personalized guidance.

Pros: Crafted with a blend of potent ingredients, including milk thistle, dandelion root, artichoke, and turmeric, known for their liver-cleansing properties.

Prioritizes the benefits of milk thistle, a well-researched herb recognized for its ability to promote liver health and detoxification. Aims to provide holistic liver support by incorporating antioxidants, amino acids, and herbal extracts that work synergistically to optimize liver function.

Produced in facilities adhering to stringent quality standards, ensuring the purity and potency of the supplement. Cons: Individual responses may vary, and it might take some time to observe noticeable effects, as is common with natural supplements.

The capsules may contain gelatin, making them unsuitable for those following a vegetarian or vegan diet. Some users may experience mild digestive discomfort during the initial days of use. Pros: Boasting a significant mg of TUDCA Tauroursodeoxycholic acid along with bile salt, providing a potent formula for liver support.

TUDCA is renowned for its ability to promote liver health, protect against bile acid buildup, and support bile flow. The addition of bile salt further aids in digestion and liver function, contributing to a comprehensive liver cleanse. Manufactured by Peak, a brand known for its commitment to quality and purity in supplement production.

Cons: The high potency and quality may come with a relatively higher price point. Individuals with existing medical conditions or those taking medications should consult a healthcare professional before using TUDCA supplements.

Some users may find the size of the capsules challenging to swallow. Pros: Incorporates a diverse range of nine key ingredients, including milk thistle, artichoke, and turmeric, providing a holistic approach to liver support. The blend of ingredients focuses on liver detoxification, promoting the removal of toxins and supporting overall liver function.

Combines traditional herbs known for their liver-cleansing properties, such as dandelion root and beetroot, enhancing the supplement's efficacy. Includes components like ginger and licorice root, contributing to digestive health and aiding in the breakdown of fats.

Cons: As with any supplement, individual responses may differ, and it might take varying durations to observe noticeable effects. XYMOGEN NAC N-Acetyl-Cysteine mg. Pros: Each capsule provides mg of N-Acetyl-Cysteine, offering a concentrated and potent dose for liver support. NAC is known for its potent antioxidant properties, promoting the neutralization of free radicals and reducing oxidative stress in the liver.

NAC supports the body's natural detoxification processes, helping to break down and eliminate toxins from the liver.

One herb that commonly shows up in supplements for liver health is milk thistle Silybum marianum. Milk thistle is a flowering herb found in many parts of the world.

It contains a bioactive compound called silymarin that may support liver health. Silymarin has been used in a number of clinical trials focused on liver disease. According to one review, clinical research shows that silymarin may improve symptoms of liver cirrhosis, reduce oxidative stress, and help normalize liver function in diseased livers.

Silymarin may even decrease liver-related deaths. Milk thistle has also shown promise as a complementary treatment for metabolic dysfunction-associated steatotic liver disease MASLD , which was previously known as nonalcoholic fatty liver disease NAFLD.

In one study, milk thistle use was associated with decreased levels of triglycerides a type of fat in the blood levels in people with MASLD.

Jujube Ziziphus jujuba is a sweet fruit that contains phenols and flavonoids , two types of antioxidants that may have liver-protective qualities. In rats with liver damage caused by high doses of acetaminophen, jujube supplementation led to decreases in the liver enzymes alanine aminotransferase ALT and aspartate aminotransferase AST.

The researchers gave jujube to the treatment group of rats for 10 days. On day nine, they gave them acetaminophen. The rats who were given jujube had less liver damage when given toxic doses of acetaminophen, signaling that jujube might help protect the liver.

These changes were thought to be caused by the antioxidant content of the jujube fruit given to the rats. However, it is important to note this study was performed in rats, not humans. A small pilot study was conducted on people with tuberculosis with drug-induced liver damage.

In the study, participants were given either a placebo an ineffective substance given to a control group or jujube syrup every day for four weeks. Compared to the placebo, jujube syrup was associated with fewer cases of liver toxicity as well as less significant increases in ALT and AST.

Some studies suggest that supplementing with beetroot may treat MASLD. Beetroot is a source of bioactive substances, including betaine and antioxidants, that are thought to help prevent fat from accumulating in the liver. In a study on adults with MASLD, beetroot juice was compared to the Mediterranean diet which is also high in antioxidants and other bioactive substances.

Participants were randomized to either a control group, a Mediterranean diet-only group, a beetroot juice-only group, or a Mediterranean diet plus beetroot juice group. After 12 weeks, levels of liver enzymes, total cholesterol, triglycerides, and low-density lipoprotein LDL cholesterol considered "bad cholesterol" were decreased, and high-density lipoprotein HDL cholesterol "good cholesterol" was increased in all groups except for the control.

In a different study, adults with MASLD were randomized to receive either a beetroot supplement or a placebo for 12 weeks. Participants who used beetroot juice had significant decreases in liver enzymes and lipid profiles.

Those who took beetroot juice also experienced significant reductions in the size of their livers. Artichoke Cynara scolymus is an edible plant that is sometimes used as a dietary supplement for various health conditions, including liver disease.

A systematic review and meta-analysis of clinical trials found that artichoke has a beneficial effect on decreasing liver enzymes ALT and AST. These enzymes are commonly elevated in diseased livers.

According to researchers, this effect suggests a liver-protective role of artichoke supplements. Artichoke has also been shown to improve levels of both liver enzymes and lipids in people with MASLD.

Some research suggests that artichoke leaf extract may even improve the flow of blood through the hepatic liver veins. Dandelion Taraxacum officinale has exhibited liver protective effects in experimental studies.

Researchers believe that dandelion may reduce oxidative stress and reduce various liver injury biomarkers like AST, ALT, and bilirubin.

In animal research, dandelion has also been found to reduce liver fibrosis scarring. This is thought to be due to the antioxidant activity of dandelion. Dandelion is a common herb in supplements for liver health. However, clinical trials are required to confirm its benefits in humans.

Chanca piedra Phyllanthus niruri is an herb commonly used in Ayurveda and other types of traditional medicine to treat liver disease. It is known to contain antioxidant and anti-inflammatory substances that may benefit liver health.

Researchers from one study looked at the effects of chanca piedra on people with alcoholic hepatitis. In the small study, participants were randomized to take either a placebo or chanca piedra for four weeks. Chanca piedra was found to have only slight beneficial effects on AST and ALT levels.

However, study participants who took chanca piedra did have significant increases in total antioxidant levels compared to those who took the placebo. Vitamins and minerals are considered micronutrients because you need them in small amounts every day. You can get micronutrients from food or dietary supplements, although a food-first approach is recommended.

Taking certain vitamins may improve your liver health, especially if deficiencies are present. Some minerals may also be able to help. A deficiency in choline may lead to MASLD. This is because choline is needed to carry fat away from the liver.

High fat accumulation in the liver can cause MASLD. According to the National Health and Nutrition Examination Survey NHANES , people who get enough choline from their diet have a lower risk of developing MASLD.

There's not a clear understanding of how choline supplementation may be used to treat or prevent MASLD. More research is needed. There is evidence that using vitamin C supplements can improve liver health, especially in people with liver disease. One study compared vitamin C supplementation to a placebo in people with hepatitis C.

At the end of the one-month study, participants who used vitamin C had significant improvements in liver enzymes compared to those who took the placebo. These effects were thought to be caused by the ability of vitamin C to reduce oxidative stress.

Another study compared varying doses of vitamin C in patients with MASLD. In the study, participants took milligrams mg , 1, mg, or 2, mg per day of vitamin C for 12 weeks. Researchers noted positive effects of all three doses of vitamin C for glucose metabolism and overall liver health, but the 1, mg per day dose appeared to be the most beneficial.

Deficiencies in the mineral zinc are often present in people with various types of liver disease. Although more research is needed, zinc supplementation has shown promise as a treatment for liver cirrhosis and hepatic encephalopathy , which causes brain function loss.

Researchers have looked at the long-term use of zinc supplements as a possible way to prevent hepatocellular carcinoma HCC , a common liver cancer.

In one study, zinc supplementation for at least six months was correlated with lower incidences of liver cirrhosis and HCC in people with chronic liver diseases. Compared to people with chronic liver disease who didn't use zinc supplements, those who did maintained liver function over three years.

Research shows that a deficiency in selenium is likely in people with chronic liver diseases like hepatitis, cirrhosis, and liver cancer. Correcting a selenium deficiency may help improve symptoms and outcomes of these and other types of liver disease, according to studies.

Selenium supplements may also help people with MASLD. However, the relationship between selenium and MASLD is not well understood. Experimental studies show that selenium may reduce fat accumulation in the liver by modulating certain enzymes. Selenium also acts as an antioxidant, reducing inflammation and oxidative stress in the liver.

More research is needed to determine if and how selenium supplements may improve MASLD and other liver diseases. Vitamin E is a fat-soluble vitamin and antioxidant that may play a role in the treatment and management of MASLD and metabolic dysfunction-associated steatohepatitis MASH , which was formerly known as nonalcoholic steatohepatitis NASH.

A systematic review and meta-analysis that included 15 human trials found that vitamin E supplementation improved liver enzymes ALT and AST and fibrosis in both adults and children with MASLD.

However, some studies included in the review concluded that vitamin E was not superior to other measures in improving MASLD or MASH. A different review found similar results, concluding that vitamin E supplementation may improve ALT and AST levels, as well as inflammation and fat accumulation in the livers of people with MASLD.

Researchers also concluded that vitamin E may be a useful complementary treatment for MASLD. Most healthy people do not need to take a liver health supplement. For the most part, studies on supplements for liver health have concluded that certain herbs, vitamins, minerals, and other nutrients may be beneficial if you have liver disease.

However, there isn't strong evidence that supplements are beneficial or necessary if your liver is healthy. Fortunately, there is evidence that lifestyle habits can improve the health of your liver. Some ways to protect the health of your liver include:.

Certain herbs and supplements especially vitamins have been found to harm or damage the liver. For this reason, it's important to talk with a healthcare provider before taking any supplements for liver health.

The liver is a large organ that plays a part in hundreds of bodily processes. Certain types of liver disease may hinder some of these processes and negatively impact your overall health. Scientific evidence shows that some supplements for liver health may be useful, especially when liver disease is present.

However, there is little research that supports the use of supplements in people with healthy livers. If you think you may need a liver health supplement, talk with a healthcare provider. American Liver Foundation. The healthy liver. Food and Drug Administration.

Questions and answers on dietary supplements. Johns Hopkins Medicine. Liver: anatomy and functions. Herbal medicine. Gillessen A, Schmidt HHJ. Silymarin as supportive treatment in liver diseases: a narrative review. Adv Ther. Kołota A, Głąbska D. Dietary intake of milk thistle seeds as a source of silymarin and its influence on the lipid parameters in nonalcoholic fatty liver disease patients.

Appl Sci. Tedyanto CP, Wihanto L, Hendrata AP, Tedyanto CP, Wihanto L, Hendrata A. Hepatoprotective effect of dried red jujube fruit extract against acetaminophen-induced acute hepatotoxicity. Maddahi SZ, Jokar A, Kamalinejad M, Behnampur N.

The efficacy of Jujube syrup on the prevention of drug-induced hepatotoxicity in pulmonary tuberculosis patients: a pilot randomized double-blind placebo-controlled clinical trial. Pharmacol Res Perspect. Fateh HL, Rashid SA, Muhammad SS, Al-Jaf SH, Ali AM.

Comparing effects of beetroot juice and Mediterranean diet on liver enzymes and sonographic appearance in patients with non-alcoholic fatty liver disease: a randomized control trials.

Front Nutr. After your stomach and intestines finish digesting food, it travels through your bloodstream to your liver for filtering. The liver breaks down fat to release energy. It produces a yellow-green substance called bile to help your body break down and absorb fat.

This organ is also involved in sugar metabolism. It pulls glucose from your blood and stores it in the form of glycogen. Anytime your blood sugar level dips, the liver releases glycogen to keep your levels steady.

Then your liver either cleans up these substances, or removes them into your urine or stool. Milk thistle has been used to treat liver disorders for more than 2, years.

The active substance in milk thistle is silymarin, which is made up of several natural plant chemicals. Lab studies suggest that silymarin helps regenerate liver tissue, bring down inflammation, and protect liver cells from damage by acting as an antioxidant.

Human studies have been mixed on its benefits, though. One study looked at children who were being treated with chemotherapy for leukemia. After 28 days, kids who received milk thistle supplements had slightly fewer signs of damage to their liver.

Many of the studies on silymarin have involved people with cirrhosis, hepatitis B, or hepatitis C. A Cochrane review evaluated 18 milk thistle studies including people with these conditions.

Many of the studies included in the review were of poor quality. A analysis of studies found that silymarin slightly reduced certain liver enzymes, markers of liver damage , in people with liver disease.

More research is still needed to know how well milk thistle might work. Milk thistle seems to be safe. Yet, some people have reported GI symptoms or allergic reactions after taking it. Because this supplement can lower blood sugar levels, people with diabetes should check with their doctor before taking it.

Artichoke leaf has antioxidant properties. Studies suggest that it may protect the liver. Research done in animals shows it may help liver cells regenerate. In studies done in and of people with nonalcoholic fatty liver disease , artichoke leaf reduced markers of liver damage compared with placebo.

However, the clinical benefits of artichoke leaf supplementation remain to be seen. Though dandelion has been used to treat liver ailments, the evidence of its benefits is scarce. In addition to milk thistle, artichoke, and dandelion, liver supplements differentiate themselves by adding a blend of other ingredients.

This can include things like:. Yet a few lifestyle choices have been shown to improve liver health. Eating a diet heavy in fried foods, sweets, and fast foods leads to weight gain. Being obese or overweight increases the risk of nonalcoholic fatty liver disease.

The chemicals in some insecticides, cleaning products, and aerosols can damage your liver as it processes them. If you have to use these products, make sure the room is well-ventilated. Large quantities of beer, wine, or liquor damages liver cells and can lead to cirrhosis. Drink alcohol in moderation — no more than one to two glasses a day.

Every drug you take has to be broken down and removed by your liver. Chronic use or misuse of drugs like steroids and inhalants can permanently damage this organ. Use of harmful or illicit drugs such as heroin can also damage the liver. They should be avoided. Using alcohol and certain drugs together can worsen liver damage.

Read the instructions carefully before you take any prescription medication. Avoid alcohol if the label says the combination is unsafe.

Liver supplements make a lot of big claims. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Liver cleanses are said to boost your digestive health, but they can actually do more harm than good.

Here's how to get the benefits without the risk…. Milk thistle is an herbal remedy with many potential uses. Here are 7 benefits of milk thistle that are backed by science. The liver produces and clears cholesterol in the body. Learn how liver damage can affect cholesterol and what treatments you can explore.

Hepatic encephalopathy is a decline in brain function that occurs as a result of liver disease. In this condition, your liver cannot adequately remove…. Prednisone can increase your risk of NAFLD.