Intermittent fasting is an eating programme where you cycle between periods of fasting and eating. The method involves a fasting window of 16 hours and an eating window of 8 hours during which you consume all of your calories. During your hour fasting window, your body undergoes several metabolic changes.

Intermittent fasting causes insulin levels to decline and promotes autophagy, the process by which your body rids itself of cells that are either damaged, harmful or no longer required. However, you can consume some beverages to remain hydrated and to feel satiated while preserving the benefits of fasting.

Staying hydrated is the most critical factor of a successful fast. The volume of water you need to drink can vary from one person to the next, but your urine should be pale yellow at all times. Dark yellow urine indicates dehydration which can lead to headaches, fatigue and feeling light-headed.

Choose still or sparkling water and avoid flavoured water which may contain hidden carbohydrates. Best consumed without added sugar, milk or cream.

However, you may find that adding a small amount of full cream milk healthy fats curbs any hunger pangs. Coffee containing MCT Oil, Powder or Collagen Creamers are ketogenic favourites. Drinking teaspoons apple cider vinegar diluted in water is a great way to remain hydrated and can prevent cravings.

Low GI collagen and bone broths are excellent sources of protein, and essential nutrients to help replenish electrolytes lost from only drinking water while fasting.

As a general rule, as long as your beverage contains less than 50 calories your body will remain in its fasted state. Any foods and drinks that contain more than 50 calories will technically break your fast. Avoid breaking your fast with processed foods.

Foods high in sugar or even high-fibre nuts and seeds can be challenging to digest, resulting in unwanted bloating and discomfort.

To avoid this and to prevent spiking your blood sugar which will take you out of fat-burning mode, consume nutrient-dense foods that are low in carbohydrates, easily digested and contain some protein:. Blended beverages are a great way to re-introduce nutrients since they contain less fibre than whole fruits and vegetables.

High protein collagen broth packed with all the goodness of bone broth contains a mere 43 calories per serving. Avoid soups made with cream or a large amount of high-fibre raw vegetables. Avocados, rich in potassium are a great first food to eat after a fast. They are high calorie but the monosaturated fat good fat in avocado is extremely satiating and can keep you feeling full for hours.

Break your fast with nutrient-dense foods that are easily digested and can help to replenish nutrients and electrolytes before you return to normal eating. Overeating and consuming junk foods between fasts can cancel out all of the health benefits of fasting.

Instead, choose unprocessed nutrient-dense wholefoods and continue to drink plenty of water. MojoMe Factory Driving Directions. Shipping and Deliveries. Refunds and Returns. Terms and Conditions. Privacy Policy. proudly south african - international award-winning. There is nothing better than water for hydrating the body during Ramadan.

As a result, fasting people should be avoiding all kinds of sugary drinks, such as carbonated drinks and sugary fruit juices. Moreover, Muslims should avoid drinking large amounts of water because the body would not be able to absorb it all.

In addition, it is highly recommended to consume food that includes large amounts of water, such as watermelon, grapes, apples, cucumbers, and celery. There are plenty of strategies fasters should be following in order to prepare their bodies for fasting.

In your suhoor meal try incorporating water-rich foods in the suhoor meal. Such types of food include the following:. It is crucial for fasting people to keep a bottle of water handy during the evening after they break their fast to drink a cup or 2 at least every hour.

In addition, try associating drinking water with a common, daily act , such as seeing a certain commercial on TV to remind you of drinking water. Moreover, do not forget to cut back or totally avoid consuming food that is either high in sugar or salt. Avoiding dehydration triggers during Ramadan is indispensable in order to keep our bodies hydrated during the holy month.

These triggers include sugary beverages and caffeinated drinks. Caffeinated drinks also have the same effect as sweet beverages as they increase the amount of urine in the body. At SEMA humanitarian, non-profit organization , we ensure that all Syrian refugees and those internally displaced receive the medical care and relief they deserve.

Because many of the refugee communities fall short of the basic medical care infrastructure, staff, and equipment, we make sure those refugees have access to the medical relief they need. Certainly, many of those refugees will be in need of healthcare services during the holy month of Ramadan. Donate now to help us in our mission and assist those in need, especially during this month of blessings!

Help Those in Need. The best way to keep yourself hydrated during Ramadan is by consuming a suhoor meal that incorporates foods that are rich in water. Hydrating foods during Ramadan include the following: Watermelon. Baby carrots. Read More:. Strategies for Supporting Children Who Experienced Trauma or Loss.

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