Unlike calipers and underwater weighing, DEXA scans have the ability to measure the body segmentally, scanning each arm and the trunk separately in order to accurately measure fat mass, soft lean mass, and bone density in each segment.

In order to get a DEXA scan performed, you will typically need to make an appointment with a hospital or clinic that has a DEXA device. You may need to do some research; because of the cost, not all hospitals and clinics will have a DEXA machine.

Once impedance is measured, body composition is calculated. Unlike other methods, a technician does not always need to be present at a BIA test, and you can use BIA devices with just by following the directions on the device.

BIA devices range widely in quality and accuracy , and you should be aware that not all BIA devices test the entire body.

Consumer body composition scales, use BIA to directly measure leg impedance only and use estimations to determine results for the upper body. Handheld devices only directly measure arm impedance and estimate results for the lower body. The most advanced BIA devices are even able to perform segmental analysis.

Because BIA measures work by measuring body water, a lot of useful information can be reported. Although nearly all BIA devices will tell you your body fat percentage, some devices can go much further and report the body water weight, skeletal muscle mass, lean body mass, and much more.

Hopefully, this helps you a general understanding of body composition. Your body composition test results can aid you immensely in understanding your weight, improving your overall health, and helping you achieve your fitness goals. Disclaimer: Please be aware that your actual monthly payment liability is subject to change based on the amount financed, which is at the financer's discretion and that the amount shown here is merely an estimate and does not include applicable federal and sales tax.

Hit enter to search or ESC to close. Close Search. It was originally published on June 16, Detailed body composition analysis uses the 4C Model that breaks the body into body water, protein, minerals, fat. Fat and muscle may weigh the same, but muscle is significantly denser than body fat.

The four common methods of measuring your body composition are calipers, hydrostatic weighing, DEXA, and BIA. What are the 2 components model of body composition? Fat Mass The substance everyone seems to always have too much of and is always doing their best to get rid of. Fat-Free Mass FFM Fat-Free Mass is what it sounds like — all the mass in your body that is not attributed to fat.

What are the 4 components model of body composition? Minerals Your body contains minerals that are primarily contained in two places: in the bloodstream and inside the bone tissue.

Fat Here are some less common but important body composition terms: Dry Lean Mass DLM : Your Dry Lean Mass is the combination of the weight attributed to the protein and the bone mineral in your body. Lean Body Mass LBM : Your Lean Body Mass is the combination of your DLM and body water.

Skeletal Muscle Mass SMM : Not to be confused with DLM or LBM, Skeletal Muscle Mass are the muscles that are connected to your bones and allow you to move. These are all the muscles that can be grown and developed through exercise your pectorals, biceps, quadriceps, and so on.

How Can You Check Your Body Composition? Here are four common methods: Skinfold Calipers Image Credit: Flickr This is a method that many people have encountered in their local gym. Hydrostatic Weighing Image Credit: Chemistry Land Hydrostatic weighing also known as underwater weighing calculates your body fat percentage using you underwater body weight.

Dual Energy X-Ray Absorptiometry DEXA. Love 31 Share Tweet Share Pin. POPULAR POSTS. Fitness InBody Blog The Best Leg Workouts, According to Science.

It's not just about how many results you can get, but if you can trust in them. Charder's years of research in the field of Bioelectrical Impedance Analysis include utilization of Artificial Neural Networks, with algorithms formulated and validated using gold standards such as Computed Tomography and Dual X-ray Absorptiometry for reproducible results.

Precise tracking and management of extracellular and intracellular fluid is of utmost importance in a wide variety of diseases, including but not limited to cardiac and renal deficiency. Utilize the Edema Index to evaluate imbalance, and track body water changes as frequently as needed.

Prioritize clinically important indicators of metabolic risk by tracking changes in visceral fat area. Help evaluate if patient is at risk, and determine if current treatment regimens are effective.

In elderly populations, muscle strength can decline much more rapidly than muscle mass. By evaluating muscle effectiveness through evaluation of cellular health, healthcare professionals now have a more useful indicator that may provide early warning for fall risk. Body composition analysis provides additional evaluation parameters beyond height and weight.

As childhood obesity becomes a growing problem, regular evaluation of excessive body fat has become a key measurement to track. In addition to traditional evaluation methods of nutrition like BMI, whole-body and segmental measurements of muscle and fat provide additional indicators for nutritionists and dieticians.

Measurements 15 impedance measurements: 3 frequencies 5kHz, 50kHz, kHz for 5 segments Right Arm, Left Arm, Trunk, Right Leg, Left Leg. Measurements 25 impedance measurements: 5 frequencies 5kHz, 20kHz, 50kHz, kHz, kHz for 5 segments Right Arm, Left Arm, Trunk, Right Leg, Left Leg. First of all, what is "Body Composition"?

Simply put, body composition analyzers analyze your body, dividing it into the core components of body water, fat, protein, and minerals.

This provides a detailed and accurate breakdown of weight, giving you key insight that traditional methods such as BMI can't provide. Body Mass Index BMI is a common method used to assess an individual's health, by comparing their weight with their health. The primary limitation of BMI is that it only utilizes full body weight, and there's no way to tell if weight changes are due to fat or muscle.

BMI is the most common way of determining overall body health and whether a person is underweight or overweight. BMI can be calculated on many weighing scales.

It is a non-invasive way of assessing body weight - with links drawn between BMI and illness. BMI scales are a popular choice for many users to better understand their body health; however, BMI does not provide an indication of the distribution of body fat.

However, muscular users are often defined as 'obese' according to BMI. This is because BMI only uses weight and height and cannot distinguish between muscle and fat.

This is why we recommend using the PBF figures instead. Body Fat Percentage gives a good indication of body health, but interpreted by itself could give a slightly misleading picture.

Body fat percentage is the proportion of fat mass compared to everything else bones, muscles and water and is displayed as a percentage.

The Royal College of Nursing says the healthy target for body fat percentage changes with age. The Total Body Water measurement shows how hydrated the body is.

Water is used in the body for transporting waste, helping organs to function, regulating body temperature and digestion. The amount of fluid consumption required varies from person to person, and is influenced by climate and the amount of physical activity undertaken.

Water that is located inside your cells is called Intracellular Water. This plays an important role in allowing molecules to be transported to different organelles inside the cell.

In a healthy person, intracellular water should make up two-thirds of the Total Body Water. The other third should be made up of Extracellular Water ECW. Having an increased ICW can signal a positive change in your body composition. When muscle cells become larger, they require more ICW in order to power their cellular functions.

Increased ICW contributing to an increased lean body mass can lead to an improved BMR, increased strength and a better immune system. Water found outside of cells is called Extracellular Water - which helps tissue to function well. Nutrients are served to membrane-bound cells via extracellular water, such as sodium, potassium, calcium, chlorides and bicarbonates.

An increase in extracellular water can cause excess weight and swelling in your limbs. Imbalances may cause symptoms such as decreased mental alertness, nausea and dizziness or result in high blood pressure.

The ICW and ECW results can then be used to calculate the Edema Index EI. Kidney disease or inflammation, for example, could result in a high EI, so this is useful to identify risk.

The Edema Index result should ideally lie between 0. It is based on the number of calories the body would need if resting for 24 hours.

This allows you to calculate an accurate calorie intake target for your body far more accurately than a generic calculation that might be found online, enabling you to create a diet programme. A person with a high BMR burns more calories than a person with a low rate.

It fits hand in hand with muscle mass, as the greater the muscle mass, the higher the BMR and the more calories are burned. The average woman can expect to have a BMR between 1,, calories a day, whereas a man can expect a BMR between 1,, calories a day. The Total Energy Expenditure is calculated for a normal day without significant activity.

Fat Mass is the total mass of fat in the body and is useful for identifying the effectiveness of a training programme.

Therefore a very low Fat Mass reading can be dangerous. Calories or energy in the body come from what we eat and drink. Energy is burned from physical activity, but if you consume more than you burn excess calories are stored in fat cells, culminating in excess body fat.

Too much body fat can damage long-term health. Where Body Fat Mass is the total mass of the fat in the body, Fat Free Mass is everything else: including bones, muscle and water. Visceral Fat is often given a bad rap, after all the skinny fat phenomenon is well documented. While it does have some negatives, a healthy amount of visceral fat is useful as it insulates and protects your vital organs.

Ensuring you have a healthy level of visceral fat directly reduces the risk of diseases such as heart disease and high blood pressure. VFA is used to determine the risk of diabetes, alongside BMI. VFA is shown as a level out of 50, with a score of indicating an extremely high risk.

As muscle mass increases, the rate at which energy is burned increases, accelerating the basal metabolic rate. An increase in muscle mass may increase total body weight as muscle weighs more than fat. Therefore, it is important to monitor each aspect of the body separately using measurements from body composition scales.

Skeletal Muscle is one of three major muscle types alongside cardiac and smooth muscle. It is the most common of the three. These types of muscles are attached to bones by tendons and produce all the movements of body parts in relation to each other. SMM correlates with athletic performance, as it is a good indicator for muscle gains and progress.

When SMM is insufficient, joints bear a significant burden due to body weight, increasing the chance of injury. So, the 'Over' result on your results sheet should be referred to as 'overachieving' for SMM, rather than 'over the recommended amount'.

In fact, we recommended training to reach the 'Over' SMM level. The more lean body mass you have, the higher your metabolism is likely to be. Having a healthy percentage of lean body mass may make you less likely to become sick or to develop health problems such as heart disease or diabetes.

Having a low lean body mass, however, may increase the risk of side effects from medications. This tracks the amount of bone minerals found in the body.

A higher bone density and strength is indicated by a higher bone mineral content. Protein Mass tracks the amount of protein in the body. A lack of protein can be linked to an increase in body fat.

As you may know, there are two main types of body fat: subcutaneous and visceral. The Visceral Fat Area graph allows you to determine how much harmful visceral fat your client has. The graph looks a bit complicated but is actually quite simple to read. You should advise your clients to stay below this line for optimal health and to reduce health risks.

This section makes it incredibly simple to set goals for your client. It is designed to help your client reach their ideal body composition.

If your client is overfat, the InBody will advise losing a certain number of kg of fat mass and maintaining or increasing muscle mass. The InBody will never recommend losing muscle mass.

In the above example, the person above has 7. Segmental Fat Analysis is an estimated value based on other body composition results to guide your client consultations. For research parameters, nutritional outputs and estimated parameters are provided; Intracellular Water, Extracellular Water, Basal Metabolic Rate BMR , Waist-Hip Ratio WHR , Body Cell Mass BCM , Skeletal Muscle Mass Index SMI and etc.

For healthy people, ICW:ECW ratio is normally Thus, it is important to see ECW ratio rather than focusing on an absolute value. BMR is the number of calories you need in order to maintain their basic essential functions.

BCM is the total mass of all cellular elements in the body, which constitutes all metabolically active tissues of the body. It includes the ICW and protein, which are the main components of muscle.

BCM does not include ECW, so it can be used to see muscle mass status in patients with edema. Lastly, SMI can be obtained by dividing Appendicular Muscle Mass with Height m 2.

Using the SMI value parameter , you can diagnose sarcopenia and monitor nutritional status. With a range of models designed to meet the needs of facilities both large and small, InBody body composition analyzers are used in a wide range of industries from research hospitals to training facilities around the world.

Read real-life examples of how people from different industries are using the Result Sheet to positively impact their business. Richard Isaacson, M. Tracking body composition with InBody is now one of the key strategies in his approach to help patients improve cognitive function and brain health.

OPEX Fitness founder James Fitzgerald is a published researcher and the winner of the first Crossfit Games. When he looked for a valid method for measuring body composition at OPEX Fitness he decided on InBody, a DSM-BIA device used by doctors and researchers in leading facilities around the world.

For years Durkin looked for a method to test his clients consistently and accurately. After much trial and error, he found InBody. Western Digital is a Fortune listed company and is one of the largest computer data storage and hard disk drive manufacturing companies in the world.

Mark Fitzgerald is the strength and conditioning coach for the Anaheim Ducks and the owner of Elite Training Systems, a high-performance training center catered to athletes. After referrals from trusted sources and self-experimentation, Fitzgerald found his solution in the InBody. You can improve your business by improving your services, inspiring your current clients to stay with you and build your reputation.

Learn how to adapt your InBody experience to respond to COVID Hit enter to search or ESC to close. Close Search. Result Sheet Interpretation. Result Sheet Interpretation What does your InBody Result Sheet mean?

Body Composition Analysis displays the weight of Total Body Water Intracellular water ICW and extracellular water ECW , protein, minerals, and body fat mass. Body weight is the total of these four components. Muscle-Fat Analysis uses bar graphs to provide a comparison between weight, skeletal muscle mass, and body fat mass.

Obesity Analysis displays both BMI and percent body fat. PBF is a more accurate determination of your health because it compares your fat levels to your weight. Although outdated, BMI is included on the InBody result sheets because it is commonly used in scientific research.

This helps professionals closely monitor changes and make adjustments as necessary. Total body water is composed of intracellular water ICW and extracellular water ECW. After an InBody Test is taken, results are saved onto the device and can be recalled if an ID is entered at the beginning of the test.

Visceral fat is the fat surrounding your organs. InBody recommends people maintain a Visceral Fat Level under 10 or a Visceral Fat Area under square centimeters. Higher amounts of visceral fat are associated with the development of diseases like diabetes, stroke and dementia.

Weight control gives the examinee a guideline so they can adjust their diet and exercise in order to attain a healthy percent body fat. Segmental Fat Analysis is a derivative of the Segmental Lean Analysis and is presented in a similar manner.

This portion of the result sheet provides the weight of fat in each segment and the percent above or below sufficiency.

Basal Metabolic Rate BMR is the amount of calories a person needs to keep the body functioning while at rest. A person with more lean body mass would have a higher BMR than a person with less lean body mass.

Phase angle is an indicator of cellular integrity and intracellular water. InBody devices provide whole body phase angle and segmental phase angle at 50 kHz. InBody provides segmental impedance values at varying frequencies to obtain an accurate analysis of the body.

Chapter 1: Body Composition Analysis and Body Water Chapter 2: Muscle, Fat, and Obesity Risk Chapter 3: Segmental Analysis — Your Magnifying Glass Chapter 4: Customizable Outputs Chapter 5: Unlocking the Power of the Result Sheet. Menu Click here to download the Result Sheet Interpretation E-book!

Body Composition Analysis. Breaking It Down Both of these sections are useful in their own right, but monitoring Extracellular Water in particular has a lot of very pertinent uses to health professionals. Most of which constitute bones and teeth, except for a small amount of ionic constituents dissolved in body water.

Breaking It Down This graph lets you quickly understand if your client has some sort of swelling in his or her body, either in a specific area like in the case of an injury or present throughout the entire body often seen in obese individuals.

You can also use this to give context to FFM. High FFM and a high ECW Ratio usually indicate the presence of excess body water — not just muscle.

Muscle-Fat Analysis. For many people, this section of the Result Sheet is one of their favorite sections. Breaking It Down This graph lets you show your client how their body composition compares against people of the same height and gender.

By looking at the lengths of each bar and how they compare to each other, you can better understand how to help your client reach their goals. Breaking it Down You would want to counsel a client with a Muscle-Fat Analysis graph that looks like this to reduce their Body Fat Mass which would also lower their Weight while improving their Skeletal Muscle Mass.

Helping this person improve to an I-Shape, and eventually a D-Shape, is the goal. Breaking It Down Your client may want to improve their strength and size. In that case, you would want to monitor their SMM bar and Body Fat Mass bars to make sure that SMM increases without a significant increase in Body Fat Mass.

Others may want to work on their leanness and lose body fat. For a client with this goal, loss of Body Fat Mass should be monitored while taking care to mitigate loss of SMM.

If SMM losses become too great, make adjustments. Obesity Analysis. Breaking It Down You can show your client their body fat percentage to help them understand their health and fitness better.

BMI should not be used. According to the WHO, BMI is a population-level measure of obesity, and a rough guide for individuals. Body Composition History. Tracking positive change As you can see, the program this individual adopted has clearly been successful. Little modifications to diet or exercise are likely needed, but you should continue to monitor trends carefully.

Breaking It Down A graph like this can be a real eye-opener for a client because it shows that negative changes in body composition can occur if his or her weight remains the same or even decreases for the wrong reason. This person needs to be guided towards a solution that helps them retain their muscle mass with some combination of nutrition and strength training.

Chapter 3: Segmental Lean Analysis: Your Magnifying Glass. Segmental Lean Analysis. FAT FREE MASS vs. MUSCLE MASS In order to fully understand this section, you must fully understand what it is not. TOP AND BOTTOM BARS The InBody divides the body into 5 body segments : the two arms, two legs, and the trunk, which can be thought of as covering the area between the neck and legs.

THE TOP BAR The top bar shows how much Fat Free Mass in kg is in a given segment. THE BOTTOM BAR The bottom bar is different. Which clients may be at risk for undevelopment? Here are three: 1. Breaking It Down If your client looks like this, he or she needs to increase the LBM in their lower legs.

Even though the upper body is sufficiently developed, the lower body is still at risk for injury due to the low amount of Lean Body Mass.

This client, despite their upper body, risks developing health issues if they keep this body composition. Each bar shows fat mass in comparison to the ideal. In the above example, the person above has 3. Online Personal Training can be the best way to improve your fitness levels. Our online personal trainers design custom workouts around your daily goals, time availability, equipment and fitness levels.

Results Sheet Learn how to interpret your results sheets and gain insights into your health and fitness. Results Sheet Interpretation The following interpretations will help you understand the outputs on your Body Composition Results Sheet.

Body Composition Analysis. Muscle-Fat Analysis. Obesity Analysis. Segmental Lean Analysis. Body Fat - Lean Body Mass Control. Segmental Fat Analysis. Basal Metabolic Rate. Visceral Fat Level. Weight: is the total body weight. Skeletal Muscle Mass: The total weight of your Skeletal Muscle.

These are the muscles that can be grown and developed through exercise and weight training. Body Fat Mass: This is how much body fat mass you have, and combines both the surface level and internal fat. It also explains how you should adjust your weight, especially by gaining or losing muscle or fat.

The Basal Metabolic Rate , or BMR, is the number of calories you require to maintain your basic, life-sustaining functions. Your BMR does not take into account any calories needed to perform daily activities.

Additional exercise and daily routines require additional calories to match your daily caloric needs. This number changes as your muscle mass changes. In general, if you want to lose fat, you need to run a caloric deficit.

The Visceral Fat Level is an indicator based on the amount of fat surrounding the surrounding your major organs. Visceral fat is associated with the risk of developing certain health diseases.

An accumulation of visceral fat can contribute to an increased risk of diseases such as Diabetes, Heart Disease andStroke. In order to minimize health risks associated with excess visceral fat, you should maintain a Visceral Fat Level under Research has found that engaging in more cardiovascular exercise can improve your health by reducing visceral fat.

About Us Online Personal Training can be the best way to improve your fitness levels. Contact Us. Call US Mailing Address Ash St Leadville, Co