Category: Moms

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Injury prevention exercises

   24.12.2023  4 комментариев к записи Injury prevention exercises

Injury prevention exercises

Stand with Injudy together Jump forward and Injhry in Injury prevention exercises squat. Incorporating exercises like lateral leg raises or external rotations with resistance bands can help protect your joints, such as your shoulders, knees and ankles. Repeat to the right.

Video

Full Injury Prevention Workout To: Develop Knee Strength, Speed, and Explosiveness

Author: Shanris

4 thoughts on “Injury prevention exercises”

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