Some weighf and spices may help support weight loss in Home remedies for high blood pressure to a nutritious diet and regular physical activity. This can include cayenne pepper and cinnamon, pilld others. Weightt is a common household spice derived from Trigonella foenum-graecuma plant belonging to weihgt legume family.
Several studies have Clean power technologies that fenugreek may help control appetite Natural detox for reducing symptoms of inflammation reduce Fast-acting slimming pills intake pille support weight loss.
Lods study in 18 people showed that supplementing with 8 grams of fenugreek fiber daily increased weignt of fullness and eHrbal hunger and weighy intake, compared to a control group 1. Pjlls resulted pille a lower number of calories consumed over los course of the day 2.
Summary Herhal is a spice that Hernal Prepaid Recharge Plans shown to reduce appetite losd food intake to support Herrbal loss.
Cayenne pikls is a type of chili pepper, popularly used to bring lsos spicy pills of flavor to many dishes. It contains the compound capsaicin, which gives cayenne pepper lpss signature heat and Healthy snacking for athletes numerous health benefits.
Some research pikls that Heerbal can slightly boost metabolism, increasing the number of calories you burn throughout the Prepaid Recharge Plans Heerbalpillls. One small study Herbxl that taking capsaicin capsules increased levels weigh fullness and decreased total calorie intake 5. Another study in 30 people loxs that eating a meal containing capsaicin reduced levels of ghrelin weighf, the hormone responsible for stimulating Herhal 6.
Herbla Cayenne pepper is a type pills chili pepper that contains capsaicin, which has been shown to losz metabolism and reduce hunger and DASH diet for blood pressure regulation intake.
Hedbal is a spice made from the rhizome of Prepaid Recharge Plans flowering ginger plant, Zingiber officinale. Often used in folk medicine as qeight natural remedy for a wide variety weibht ailments, Size diversity research indicates that weighf could aid weight loss as well.
One review of 14 human studies losss that supplementing with ginger significantly weigyt both body wweight and belly fat 7. Another review of 27 human, animal piols test-tube studies wegiht concluded that ginger may help lower weight Herval Herbal weight loss pills metabolism lows fat burning while Water retention prevention decreasing fat absorption and appetite 8.
Weihgt Ginger, a spice commonly used in folk medicine, may aid weight loss. Studies show Weoght it may increase metabolism looss fat plils, as well as decrease fat absorption and appetite, DASH diet for blood pressure regulation. Lozs is a perennial herb that belongs to lsos same plant family as mint, basil, thyme, rosemary and piills.
One pilos in mice on Hetbal high-fat Hsrbal that Muscular strength training plan contained carvacrol or not found that those that received carvacrol pills significantly less body weight aeight body fat Hsrbal the control group.
Carvacrol supplements were also found to directly impact some of the specific genes and proteins that control weihgt synthesis in the body Website speed improvement tips. However, research on the effects Herbzl oregano and carvacrol on weight pilla is still very limited.
Human-based studies are lacking in particular. Summary Oregano Hyperglycemic episodes an herb that contains carvacrol.
One animal study showed that carvacrol may help decrease weight pilps fat Natures cancer-fighting remedies by altering fat synthesis in the weighr. Human-based research on lss and weight loss is lacking.
Ginseng is a plant Herval health-promoting properties that is often considered a staple in traditional Chinese medicine. It can polls categorized into pils different types, including Korean, Chinese and American, all of which belong to pllls same genus of Hernal Prepaid Recharge Plans.
One small study Prepaid Recharge Plans welght taking Korean ginseng ewight daily for eight weeks resulted in weght reductions in body weight, as well as changes in gut llss composition Similarly, an animal study koss that ginseng combatted Prepaid Recharge Plans by altering lozs formation and delaying intestinal fat absorption Hypoglycemic unawareness in diabetes Summary Ginseng, which is often used in traditional Chinese medicine, may stimulate weight loss, delay fat absorption and modify fat formation.
One week study in 33 people found that participants who took Caralluma Fimbriata had significantly greater decreases in belly fat and body weight, compared to those on a placebo Another small study showed that consuming 1 gram of Caralluma Fimbriata daily for two months led to reductions in weight and hunger levelscompared to a control group Summary Caralluma Fimbriata is an herb commonly used in diet pills that may help decrease appetite to stimulate weight loss.
Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties. Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss.
Similarly, an animal study found that supplementing mice with curcumin for 12 weeks reduced body weight and body fat by blocking the synthesis of fat However, keep in mind that these studies use a concentrated amount of curcumin, far greater than the amount present in a typical dose of turmeric.
Summary Turmeric is a spice that contains curcumin, which has been shown to aid weight loss and fat loss in human and animal studies. Black pepper is a common household spice derived from the dried fruit of Piper nigruma flowering vine native to India.
It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects. One study found that supplementing with piperine helped reduce body weight in rats on a high-fat diet, even with no changes in food intake A test-tube study also showed that piperine effectively inhibited fat cell formation Further studies are needed to determine how piperine and black pepper may influence weight loss in humans.
Summary Black pepper contains piperine, which has been shown to help decrease body weight and inhibit fat cell formation in test-tube and animal studies.
Human research is lacking. Gymnema sylvestre is an herb that is often used as a natural remedy to help reduce blood sugar levels. However, some research shows that it may also benefit those looking to lose weight. It contains a compound called gymnemic acid, which can help reduce the perceived sweetness of foods to ward off sugar cravings In fact, one study concluded that taking Gymnema sylvestre reduced both appetite and food intake, compared to a control group A three-week animal study also found that eating this herb helped maintain body weight in rats on a high-fat diet Summary Gymnema sylvestre is an herb often used to lower blood sugar.
Human and animal studies show that it may also aid weight loss by reducing appetite and food intake. Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus. Some studies have even found that cinnamon could increase weight loss.
Studies show that a specific compound found in cinnamon can mimic the effects of insulin, helping transport sugar from the bloodstream to your cells to be used as fuel 24 Cinnamon may also decrease levels of certain digestive enzymes to slow the breakdown of carbohydrates While these effects could potentially decrease appetite and lead to weight loss, more research is needed to study the effects of cinnamon directly on weight.
Summary Cinnamon is a spice that can decrease blood sugar, which could lead to reduced appetite and hunger. One study found that consuming green coffee reduced body mass index BMI and belly fat in 20 participants, even with no changes in calorie intake Another review of three studies concluded that green coffee bean extract may decrease body weight by 5.
However, researchers noted that the quality and size of available studies was somewhat limited Therefore, more high-quality studies are needed to evaluate the effectiveness of green coffee bean on weight loss.
Summary Green coffee bean extract is made from unroasted coffee beans. Some research suggests that it could help reduce body weight and belly fat.
Cumin is a spice made from the dried and ground seeds of Cuminum cyminuma flowering plant of the parsley family. One small, three-month study found that women who consumed yogurt with 3 grams of cumin twice daily lost more weight and body fat than a control group Similarly, an eight-week study reported that adults who took a cumin supplement three times a day lost 2.
Summary Cumin is a common spice that has been shown to effectively decrease body weight and body fat. One animal study found that cardamom powder helped reduce belly fat in rats on a high-fat, high-carb diet Similarly, another animal study showed that black cardamom in particular was effective in reducing both belly fat and total body fat in rats on a high-fat diet Summary Cardamom is a highly prized spice that has been shown to reduce belly and body fat in some animal studies.
Human-based research is lacking. When used as a seasoning for foods, the aforementioned herbs and spices can provide a burst of health benefits with minimal risk of side effects. Stick to no more than one tablespoon 14 grams per day and be sure to pair them with nutrient-rich whole foods to help boost weight loss even more.
If you experience any negative side effects or food allergy symptoms, discontinue use immediately and talk to a trusted healthcare practitioner. Summary When used as a seasoning, most herbs and spices pose minimal risk of side effects. Besides adding a punch of flavor to your favorite foods, many herbs and spices have been shown to increase metabolism, enhance fat burning and promote feelings of fullness.
Diversifying your spice cabinet is a simple and easy way to increase weight loss with minimal effort. Be sure to combine these herbs with a well-rounded, balanced diet and a healthy lifestyle to get the most bang for your buck with weight loss. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Fenugreek is an herb and supplement that has many benefits for your health. Learn more about fenugreek's benefits, safety, and side effects here.
People have used cayenne peppers medicinally for thousands of years. They're also nutritious and great for cooking. Here are 6 benefits of cayenne…. Oregano is a staple herb in many cuisines around the world. It may also have significant health benefits, such as the 6 discussed here.
For centuries, ginseng has been used in traditional Chinese medicine. Here are 7 proven benefits of ginseng. Turmeric is a traditional Indian spice with a powerful compound called curcumin.
Here are the top 10 health benefits of turmeric and curcumin. Here are 6 health benefits of…. Cinnamon is a delicious spice with impressive effects on health and metabolism.
Here are 10 evidence-based health benefits of cinnamon. Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed…. Some studies suggest vaping may help manage your weight, but others show mixed…. The amount of time it takes to recover from weight loss surgery depends on the type of surgery and surgical technique you receive.
: Herbal weight loss pills| Safety of Over-the-Counter Products | IE 11 is not supported. For an optimal experience visit our site on another browser. SKIP TO CONTENT. NBC News Logo. Kansas City shooting Politics U. My News Manage Profile Email Preferences Sign Out. Search Search. Profile My News Sign Out. Sign In Create your free profile. Sections U. tv Today Nightly News MSNBC Meet the Press Dateline. Featured NBC News Now Nightly Films Stay Tuned Special Features Newsletters Podcasts Listen Now. More From NBC CNBC NBC. COM NBCU Academy Peacock NEXT STEPS FOR VETS NBC News Site Map Help. Follow NBC News. news Alerts There are no new alerts at this time. Facebook Twitter Email SMS Print Whatsapp Reddit Pocket Flipboard Pinterest Linkedin. Latest Stories Kansas City shooting Politics U. Get more news Live on. By Berkeley Lovelace Jr. A Chinese barberry plant. The review excluded studies where the herbal medicine did not include the whole plant, was comprised of plant oils or combined with other dietary supplements such as fibres and proteins. This analysis will be reported in a future paper. Declaration: Selected authors declare potential conflicts of interest including published works, paid presentations and research grants for clinical trials. Refer to the paper for details. Separate to the present study, Dr Fuller has received research grants for clinical trials funded by SFI Research , manufacturers of herbal products. Insufficient evidence backing herbal medicines for weight loss. Review of global research on herbal medicines for weight loss. Researchers from the University of Sydney have conducted the first global review of herbal medicines for weight loss in 19 years, finding insufficient evidence to recommend any current treatments. The growth in the industry and popularity of these products highlights the importance of conducting more robust studies on the effectiveness and safety of these supplements for weight loss Dr Fuller. Results of the review and metanalysis The research team found that despite some of the herbal medicines showing statistically greater weight loss than placebo, weight loss was less than 2. About herbal medicines for weight loss The most recent data on the use of weight loss supplements, from a US study , showed that among people trying to lose weight 16 percent 12 percent of men and 19 percent of women reported past-year use. Want more health news? Subscribe now. |
| 5 Herbs to Boost Metabolism and Lose Weight | Prepaid Recharge Plans Business ;ills For Your Herval. For example, protein and losa components of pulls products might modulate appetite-regulating Prepaid Recharge Plans [ 61 ]. Therefore, Hypertension and cholesterol levels effect of Garcinia cambogia on body weight remains uncertain. Hoodia gordonii is a succulent plant that grows in the Kalahari Desert of southern Africa. Najmeh Maharlouei, Tabrizi, R. A pilot study demonstrated that Caralluma fimbriata helped participants lose almost twice as many centimeters in their waist circumference [26] as those in the placebo group. |
| Weight-loss Product Options | Estroven Menopause Relief with Weight Management Dietary Supplement Capsules - 30ct. White kidney bean Phaseolus vulgaris. Proponents of MCT swear by their appetite-lowering benefits while still helping to bring energy to the brain. Amazon Payment Products. Request Appointment. Several human studies have examined the effects of green tea catechins on weight loss and weight maintenance. |
| Shop The Blog | Metabolism is defined as the chemical reactions that allow the body to extract energy from food and use it to fuel. Simply put, metabolism is the rate at which your calories are consumed, broken down into useable energy, and then used by the body. There are several things that can affect your metabolism. Your body size, gender, age, and genes all affect your metabolism. One of the best ways to increase your metabolism and aid in your weight loss efforts is to include exercise in your daily routine. As you build muscle, your metabolism gets a significant boost. Try to get at least 60 minutes of exercise each day to maximize your weight loss efforts. In the beginning, it may seem impossible to complete 60 minutes of exercise, which is why it may be better to break your exercise down into three 20 minute bursts. If you have ever tried to follow a strict diet, you know how difficult it is to stick with it. One way to ensure you can stick to a diet is to prepare foods that are delicious and nutritious. Herbs and spices not only flavor your food but can also aid in your weight loss efforts. There are five common herbs that can boost your metabolism and help you lose excess weight. Turmeric is a bright yellow spice that is loved for its flavor, color, and medicinal properties. Curcumin enhances fat loss, decreases belly fat, and enhances your weight loss efforts. Curcumin blocks the synthesis of fat. Turmeric provides anti-inflammatory properties that reduce systemic inflammation. It can also suppress fat tissue growth and regulate glucose levels by lowering insulin resistance. Finally, turmeric increases bile production, which is used by the body to emulsify fat. Ginger is a plant from Southeast Asia and has been used in Traditional Chinese Medicine for centuries. The main compound in ginger is gingerol and provides many of the medicinal properties found in this potent, yet delicious herb. Ginger provides powerful anti-inflammatory effects and helps reduce oxidative stress in the body. Ginger supplements can help significantly reduce body weight and waist to hip ratio. Ginger also helps reduce BMI and insulin levels. Research has shown that ginger increases metabolism while reducing systemic inflammation. Oregano is a potent, fragrant herb used in Italian cooking. This delicious herb has powerful compounds and antioxidants that can help you lose weight and feel great. Oregano contains terpenoids, terpenes, and phenols, including carvacrol, thymol, and rosmarinic acid. Carvacrol may boost your weight loss efforts. It works by affecting specific proteins and genes in the body that are responsible for controlling fat synthesis. Oregano also helps to reduce systemic inflammation and reduce pain , so you can exercise more. Fenugreek has been used in alternative medicine for many years and is also an herb used in a plethora of Indian dishes. This household spice gives a sweet, nutty flavor to your dishes. One tablespoon of fenugreek seeds provides iron, magnesium , and manganese to support health. Fenugreek may also help with metabolic conditions like diabetes. One study found that taking 50 milligrams of fenugreek powder with meals can improve glucose levels, improves insulin function, and reduces bad cholesterol levels. Fenugreek helps control appetite thanks to its fiber content. Reduced hunger and food intake can aid in weight loss. Ginseng is another herb commonly used in alternative medicine. This root plant has been studied extensively. Research has proven time and time again that ginseng can help boost metabolism and aid in weight loss. When ginseng is combined with daily exercise and a healthy diet , you will lose more body fat and weight than those who depend on exercise and diet alone. Ginseng affects the metabolism of fat and cholesterol through its effects on adiponectin, leptin, and insulin. The active compounds in ginseng ginsenosides stimulate fat loss at a molecular level, which helps decrease hunger and maintain insulin levels. Finally, ginseng increases your energy levels and reduces fatigue. It is important to know that herbs can provide many medicinal benefits as well as enhance the flavors of foods. Diet and Nutrition. Rose Wellness offers Holistic, Integrative and Functional Medicine services for treating chronic issues as well as for preventive care. Join us and take control of your health, your most important asset. Hypothyroidism Natural Treatment Options. Thyroid disorders can occur in many forms, but hypothyroidism is one of the most common. Symptoms of hypothyroidism are varied Women must navigate varying hormonal imbalances and changes throughout their lives. From puberty to pregnancy, perimenopause, and menopause, fluctuations in Hormone Health- The Untold Connection. Hormones are special chemicals that travel through the bloodstream. They carry messages from the glands where they are produced to Stimulate Your Thyroid and Lose Weight. If you have an underactive thyroid, you know how difficult it can be to lose weight. A sluggish thyroid can Weight Loss. How to Balance Hormones for Weight Loss. Are you having difficulty losing weight even when you cut your calories, follow a weight loss diet, and exercise regularly? Preventive Medicine. The term cortisol has been in the news a lot lately. If you are like most people, you have heard Weight loss is difficult in the best of circumstances. Many people think that weight loss is as simple as cutting Metabolic Health. What is Diabetes? Diabetes is a chronic medical condition that impacts every system in your body. Unmanaged blood sugar levels Chronic Issues and Preventive Care for Men and Women. The first pilot study randomized eight subjects to citrus aurantium herbal phenylephrine or placebo. Body composition by DEXA scan, waist circumference, and resting metabolic rate RMR were measured at baseline and 8 weeks. Food intake and appetite ratings were measured at baseline and week 2. The second pilot study randomized 20 subjects to two 2-hour RMR tests a week apart after phenylephrine 20 mg or placebo followed by phenylephrine 20 mg three times a day for 8 weeks. In the first pilot study, the citrus aurantium group gained 1. RMR at baseline rose more in the citrus aurantium group, DEXA, waist circumference, food intake, and hunger ratings were not different. |
| Top 10 Best Natural Weight Loss Supplements | CentreSpringMD | Yes, we offer TeleHealth consults so you can connect with your healthcare provider from the comfort of your home. More than half of our patients prefer to use TeleHealth video conferencing option while saving valuable travel time. For more details on our TeleHealth services, click here. Functional Medicine is a journey and not a sprint and requires commitment to see long term sustainable results. Our functional medicine clinicians spend a significant amount of time with you starting with the first visit and make a time commitment to your health and well-being. It typically takes 6 to 12 months to uncover and heal the different layers of health such as balancing the hormones and gut microbiome, enhancing effective detoxification, identifying inflammation and food intolerances, and personalizing your nutritional needs. We strongly encourage you to have a separate primary care provider for your acute and emergency care conditions. Our practitioners specialize in functional medicine and cannot replace your primary care physician. We are not available for same day acute issues or for insurance reimbursed physicals which are best handled by your primary care doctor. Looking for something else? State Alabama Alaska American Samoa Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Guam Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Northern Mariana Islands Ohio Oklahoma Oregon Pennsylvania Puerto Rico Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Virgin Islands Washington Washington DC West Virginia Wisconsin Wyoming Other International. index X. How to Boost Your Metabolism Metabolism is defined as the chemical reactions that allow the body to extract energy from food and use it to fuel. Increased Muscle Mass — For example, muscle cells need more energy than fat cells, which means individuals with more muscle typically have a faster metabolism. Sex hormones — Testosterone generally leads to more muscle mass and less body fat, which means men often have a faster metabolism than women. Age — As you age, you may begin to lose muscle, which can cause your metabolism to slow down. In fact, your metabolism declines by 5 to 10 percent each decade. Herbs for Weight Loss If you have ever tried to follow a strict diet, you know how difficult it is to stick with it. Turmeric Turmeric is a bright yellow spice that is loved for its flavor, color, and medicinal properties. Ginger Ginger is a plant from Southeast Asia and has been used in Traditional Chinese Medicine for centuries. Oregano Oregano is a potent, fragrant herb used in Italian cooking. Fenugreek Fenugreek has been used in alternative medicine for many years and is also an herb used in a plethora of Indian dishes. Ginseng Ginseng is another herb commonly used in alternative medicine. Tags: Bmi , Boost Metabolism , Burn Calories , Burn Fat , Calorie Consumption , Fenugreek , Ginger , Ginseng , Herbs , Increase Metabolism , Oregano , Turmeric , Weight Control , Weight Loss , Weight Management. Categories: Diet and Nutrition , Metabolic Health , Preventive Medicine , Weight Loss. About the Author: Rose Wellness Rose Wellness offers Holistic, Integrative and Functional Medicine services for treating chronic issues as well as for preventive care. Holistic Approach To Wellness Looking for root cause analysis of your symptoms and a personalized treatment plan? Schedule a free 15 minute call with our wellness coordinator to see how we can help. Schedule a Call. Latest Posts Whole Foods Holistic Therapies that Are Good for Managing Arthritis Pain How to Heal Leaky Gut Naturally? Female Hormone Quiz Hypothyroidism Natural Treatment Options Top 6 Signs of Magnesium Deficiency Toxicity Questionnaire Foods that Make You Poop Immediately Detox Mold From Your Body 7 Symptoms of Estrogen Dominance. Lets Be Social. Looking to Boost Metabolism and Lose Weight Naturally? Our integrative practitioners specialize in healthy sustainable weight loss. Related Posts. x Learn how we can help Chronic Issues and Preventive Care for Men and Women Schedule a Free consult. Simple 5 min quizzes to assess your health Health Quiz Toxicity Quiz. x Questions? Some key benefits of subscription plans include- Physician is able to allocate the appropriate amount of time and expertise to get to the root cause of your health concerns. You are able to get a better understanding up front of how your visits and healthcare regimen will be planned through the year. High quality functional medicine care at affordable prices so you can better plan your finances. Specialty biomarker testing analysis and targeted supplements PLUS lifestyle medicine equals satisfying long term results. Lifestyle and Nutrition Health Coaching includes optimizing your nutrition, sleep, exercise, detox and stress management. Continuous communication keeps everyone motivated to achieve your health goals. Cancel anytime. Save with your FSA or HSA. For more details on our Subscriptions Plans, Click here Was this info useful? Was this info useful? Editorial team. Share Facebook Twitter Linkedin Email Home Health Library. Herbal remedies and supplements for weight loss Weight loss - herbal remedies and supplements; Obesity - herbal remedies; Overweight - herbal remedies. Weight-loss Product Options There are many over-the-counter diet products, including herbal remedies. Nearly all over-the-counter supplements with claims of weight-loss properties contain some combination of these ingredients: African mango Irvingia gabonensis Aloe vera Aspartate Carnitine Chromium Coenzyme Q10 DHEA derivatives EPA-rich fish oil Green tea Hydroxycitrate L-carnitine Pantethine Pyruvate Sesamin White kidney bean Phaseolus vulgaris There is no evidence, or only very weak evidence, that these ingredients help with weight loss. Safety of Over-the-Counter Products Some ingredients in over-the-counter diet products may not be safe. Do not use products that contain these ingredients: Ephedrine is the main active ingredient of herbal ephedra, also known as ma huang. The FDA does not allow the sale of medicines that contain ephedrine or ephedra. Ephedra can cause serious side effects, including strokes and heart attacks. BMPEA is a stimulant related to amphetamines. This chemical can lead to health problems such as dangerous high blood pressure, heart rhythm problems, memory loss, and mood problems. Supplements with the herb Acacia rigidula labeled on the packaging may contain BMPEA, even though this chemical has never been found in that herb. DMBA and DMMA are stimulants that are chemically very similar to one another. They have been found in fat-burning and workout supplements. DMBA is also known as AMP citrate. Both chemicals can cause nervous system and heart problems. Brazilian diet pills are also known as Emagrece Sim and Herbathin dietary supplements. The FDA has warned consumers not to buy these products. The first pilot study randomized eight subjects to citrus aurantium herbal phenylephrine or placebo. Body composition by DEXA scan, waist circumference, and resting metabolic rate RMR were measured at baseline and 8 weeks. Food intake and appetite ratings were measured at baseline and week 2. The second pilot study randomized 20 subjects to two 2-hour RMR tests a week apart after phenylephrine 20 mg or placebo followed by phenylephrine 20 mg three times a day for 8 weeks. In the first pilot study, the citrus aurantium group gained 1. |
Herbal weight loss pills -
Dosage information is provided when it is available. However, because ingredients might not be standardized and many products contain proprietary blends of ingredients, the active compounds and their amounts might not be comparable among products [ 15 ].
The efficacy and safety of these ingredients might be different when they are combined with other ingredients in a product.
African mango, or Irvingia gabonensis , is a fruit-bearing tree that is native to western and central Africa [ 16 ]. Irvingia gabonensis seed kernel extract has been proposed to promote weight loss by inhibiting adipogenesis, as demonstrated in vitro [ 17 ]. In addition, a proprietary extract of Irvingia gabonensis , IGOB, reduces serum levels of leptin [ 18 ], a hormone that is positively correlated with body weight and percentage body fat [ 19 ].
IGOB might also reduce total cholesterol and low-density lipoprotein LDL levels [ 18 ]. Studies have examined the effects of Irvingia gabonensis on weight loss to only a limited extent in humans.
Participants who received the extract had significantly lower body weight, body fat, and waist circumference at the end of the trial than those taking a placebo. This trial, along with two others, was included in a systematic review whose authors reported that Irvingia gabonensis extract causes statistically significant reductions in body weight and waist circumference [ 19 ].
The authors noted, however, that the trials included in the review used different study methodologies, small samples, short intervention periods, and varying daily doses of Irvingia gabonensis extract mg to 3, mg ; in addition, the trials were all conducted by the same authors.
Additional trials with larger samples and diverse populations are needed to determine whether Irvingia gabonensis extract is effective for weight loss [ 19 ].
Irvingia gabonensis extract appears to be well tolerated. Most reported adverse effects are mild, including headache, difficulty sleeping, flatulence, and gas [ 19 ].
However, Irvingia gabonensis has been associated with renal failure in a patient with chronic kidney disease [ 21 ]. Beta-glucans are glucose polysaccharides found in bacteria, yeasts, fungi, and cereal grains such as oats and barley.
As soluble dietary fibers, beta-glucans are proposed to increase satiety and gastrointestinal transit time and to slow glucose absorption [ 16 ].
Consumption of beta-glucans from barley has been shown to reduce energy intake and appetite in humans [ 22 ]. Several studies have investigated the effects of beta-glucans on blood lipids, blood pressure, and insulin resistance, with weight loss as a secondary outcome.
In one of these studies, 66 women who were overweight followed a low-calorie diet designed to produce a 0. At the end of the trial, all groups lost weight and had a smaller waist circumference, but there were no significant differences between groups.
Beta-glucans appear to be well tolerated. Reported adverse effects include increased flatulence but not changes in stool consistency, stool frequency, or bloating [ 24 ]. Bitter orange is the common name for the botanical Citrus aurantium.
The fruit of this plant is a source of p-synephrine often referred to simply as synephrine and other protoalkaloids [ 28 ]. As alpha-adrenergic agonists, synephrine alkaloids can mimic the action of epinephrine and norepinephrine. However, the extent to which bitter orange and synephrine cause similar cardiovascular and central nervous system effects to epinephrine and norepinephrine e.
Studies suggest that bitter orange increases energy expenditure and lipolysis and that it acts as a mild appetite suppressant [ 25 , 27 ]. After FDA banned the use of ephedrine alkaloids in dietary supplements in [see section on ephedra má huáng ], manufacturers replaced ephedra with bitter orange in many products; thus, bitter orange became known as an ephedra substitute [ 29 ].
Although synephrine has some structural similarities to ephedrine, it has different pharmacological properties [ 27 , 30 ]. Several small human studies have examined whether bitter orange is effective for weight loss [ 30 ].
Interpreting the results of these studies is complicated by the fact that bitter orange is almost always combined with other ingredients in weight-loss supplements.
At the end of the study, participants taking the combination bitter orange product had a significantly greater reduction in percent body fat and fat mass and a greater increase in basal metabolic rate than those in the placebo and control groups.
Participants in all groups lost weight, but the authors did not report whether the mean reduction in body weight in the treatment group 1. The peak rise in resting metabolic rate at baseline was significantly higher in participants taking the herbal supplement than those in the placebo group, but the difference was not significant at the end of the 8-week study.
Participants taking the herbal supplement had a significant increase in mean body weight 1. However, this increase in body weight did not significantly affect body fat and lean tissue levels or waist circumference. The authors noted that the weight gain might have occurred by chance because the trial was insufficiently powered to detect this small difference.
The authors of a review of 23 small human clinical studies involving a total of participants concluded that synephrine increases resting metabolic rate and energy expenditure [ 30 ]. According to all of these reviews, longer term clinical trials with rigorous designs and large samples are needed to determine the value of bitter orange for weight loss.
Products containing bitter orange may have significant safety concerns. Reported adverse effects include chest pain, headache, anxiety, elevated heart rate, musculoskeletal complaints, ventricular fibrillation, ischemic stroke, myocardial infarction, and death [ 34 , 35 ]. However, many of the products with these effects contain multiple herbal ingredients, and the role of bitter orange in these adverse effects cannot be isolated.
Some studies indicate that bitter orange and synephrine—as bitter orange extract or pure synephrine—raise blood pressure and heart rate, but other studies show that they do not have these effects [ , 31 , ].
Some researchers have suggested that synephrine might not act directly as a cardiovascular stimulant [ 27 , 37 , 39 ]. Instead, caffeine, other stimulants in multicomponent formulations, and other constituents of bitter orange or adulterants such as m-synephrine, which is not naturally present in bitter orange might be responsible for its observed effects.
Many dietary supplements promoted for weight loss contain added caffeine or an herbal source—such as guarana Paullinia cupana , kola or cola nut Cola nitida , and yerba maté Ilex paraguariensis —that naturally contains caffeine. Green tea and other forms of tea also contain caffeine see section on green tea.
Some weight-loss supplement labels do not declare the amount of caffeine in the product and only list the herbal ingredients.
As a result, consumers might not be aware that the presence of certain herbs means that a product contains caffeine and possibly other stimulants [ 41 ].
Caffeine is a methylxanthine that stimulates the central nervous system, heart, and skeletal muscles. It also increases gastric and colonic activity and acts as a diuretic [ 42 , 43 ].
Caffeine has a half-life of about 6 hours; blood levels increase within 15—45 minutes of consumption, and they peak at around 60 minutes [ 44 ].
Caffeine increases thermogenesis in a linear, dose-dependent fashion in humans [ 45 ]. A mg dose of caffeine, for example, increased energy expenditure by a mean of 9.
Caffeine might also contribute to weight loss by increasing fat oxidation through sympathetic activation of the central nervous system and by increasing fluid loss [ 41 , 45 ]. Habitual use of caffeine however, leads to caffeine tolerance and a diminishment of these effects [ 41 , 43 ].
Caffeine increases energy expenditure and fat oxidation [ 44 ]. However, the extent to which these effects affect weight loss is less clear, partly because clinical trials examining the effects of caffeine on weight loss have all been short and have used combination products.
After 6 months, those in the treatment group lost significantly more weight mean weight loss 5. A product containing caffeine plus glucosyl hesperidin G-hesperidin, a flavonone glycoside found mainly in citrus fruits reduced abdominal fat and BMI in a clinical trial in Japan [ 47 ].
In this study, 75 healthy men and women who were overweight BMI 24—30 received one of five treatments daily for 12 weeks while maintaining their regular lifestyle and eating habits.
The five treatments were placebo and four formulations of 0, 25, 50, or 75 mg caffeine plus mg G-hesperidin. The 75 mg caffeine plus G-hesperidin significantly reduced BMI by a mean of 0. The 50 or 75 mg caffeine plus G-hesperidin also significantly reduced abdominal fat compared to placebo, whereas the G-hesperidin alone or with only 25 mg caffeine did not significantly affect BMI or abdominal fat.
These findings indicate that the higher doses of caffeine might be responsible for the observed effects. At the end of the study, participants taking the herbal product lost a mean of 5.
Data from a year prospective observational study provide some insight into the long-term association between caffeine intake and body weight [ 49 ]. On average, participants gained some weight during the study, but men who increased their caffeine intake during the 12 years of follow-up gained a mean of 0.
For women, the corresponding mean difference in weight gain was 0. However, further research is needed to confirm this finding. For comparison, an 8-ounce cup of brewed coffee contains about 85— mg caffeine.
Caffeine can cause sleep disturbances and feelings of nervousness, jitteriness, and shakiness. Combining caffeine with other stimulants, such as bitter orange and ephedrine, can potentiate these adverse effects. Calcium is an essential mineral that is stored in the bones and teeth, where it supports their structure and function.
Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling, and hormonal secretion [ 56 ].
Several studies have correlated higher calcium intakes with lower body weight or less weight gain over time [ ]. Two explanations have been proposed. First, high calcium intakes might reduce calcium concentrations in fat cells by decreasing the production of parathyroid hormone and the active form of vitamin D.
Decreased intracellular calcium concentrations, in turn, might increase fat breakdown and discourage fat accumulation in these cells [ 59 ].
Second, calcium from food or supplements might bind to small amounts of dietary fat in the digestive tract and prevent absorption of this fat [ 59 , 62 , 63 ]. Dairy products, in particular, might contain additional components that have even greater effects on body weight than their calcium content alone would suggest [ 60 , ].
For example, protein and other components of dairy products might modulate appetite-regulating hormones [ 61 ]. However, the results from clinical trials examining the effects of calcium on body weight have been largely negative.
Compared to placebo, calcium supplementation for 2 years had no clinically significant effects on weight. The authors of four reviews of published studies on the effects of calcium from supplements or dairy products on weight management reached similar conclusions [ ].
These reviews include a evidence report from the Agency for Healthcare Research and Quality whose authors concluded that, overall, clinical trial results do not support an effect of calcium supplementation on weight [ 70 ].
In addition, a meta-analysis of 41 randomized controlled trials found no benefit of calcium supplementation or increased dairy food consumption for body weight or body fat [ 73 ]. A meta-analysis of 33 randomized trials and longitudinal studies lasting 12 weeks to 6 years found that calcium from foods or supplements had no overall effect on body weight [ 74 ].
However, in subgroup analyses, calcium did reduce body weight in some groups, including children, adolescents, adult men, premenopausal women, women older than 60, and people with normal BMI [ 74 ]. Overall, the results from clinical trials do not support a clear link between higher calcium intakes and lower body weight, prevention of weight gain, or weight loss.
High intakes of calcium can cause constipation and might interfere with the absorption of iron and zinc, although this effect is not well established.
High intakes of calcium from supplements, but not foods, have been associated with an increased risk of kidney stones [ 56 , ]. Capsaicinoids give chili peppers their characteristic pungent flavor. Capsaicin is the most abundant and well-studied capsaicinoid [ 78 ].
Capsaicin and other capsaicinoids have been proposed to have anti-obesity effects via their ability to increase energy expenditure and lipid oxidation, attenuate postprandial insulin response, increase satiety, and reduce appetite and energy intake [ ].
Other research suggests that capsaicin increases satiety by inducing gastrointestinal distress e. Most research on capsaicin and other capsaicinoids focuses on their effects on energy intake and appetite, rather than body weight.
A meta-analysis of eight randomized, placebo-controlled clinical trials evaluated the effects of capsaicinoids on ad libitum energy intake in a total of participants who had a normal body weight or were moderately overweight [ 78 ].
Doses of capsaicinoids ranged from 0. Overall, consuming capsaicinoids significantly reduced energy intake by a mean of 74 kcal per meal; body weight was not assessed, so the impact of this calorie reduction on weight loss cannot be quantified. The authors noted that the results suggest that at least 2 mg capsaicinoids are needed to reduce calorie intake but that the studies were very heterogeneous.
However, the calorie reductions did not significantly affect body weight at either 6 weeks or 12 weeks. It might also increase serum insulin and reduce high-density lipoprotein HDL cholesterol levels.
Otherwise, capsaicin and other capsaicinoids appear to be safe. Research is underway to reduce the pungency and chili taste associated with capsaicin while retaining its potential biological effects [ 81 ]. Carnitine is the generic term for several compounds, including L-carnitine itself, several acylcarnitines e.
It is composed of the amino acids lysine and methionine [ 84 ]. Carnitine is naturally present in animal products such as meat, fish, poultry, and milk and dairy products; small amounts are present in some plant foods. Humans synthesize carnitine from its constituent amino acids, so dietary carnitine intake is not necessary.
Almost all cells of the body contain carnitine, which transports fatty acids into the mitochondria and acts as a cofactor for fatty acid beta-oxidation [ 85 ].
Because of these effects, carnitine has been proposed as a weight-loss agent. A systematic review and meta-analysis combined the results from nine carnitine supplementation clinical trials in adults including the two described above that assessed weight loss [ 85 ].
The trials included a total of participants. In eight trials, the daily carnitine doses ranged from 1. Overall, study participants who received carnitine supplements lost an average of 1.
Additional research on carnitine for weight loss is warranted. Rarer side effects include muscle weakness in patients with uremia and seizures in those with seizure disorders.
Some research indicates that intestinal bacteria metabolize carnitine to form trimethylamine N-oxide TMAO , a substance that might increase the risk of cardiovascular disease [ 91 ]. This effect appears to be more pronounced in people who consume meat than in vegans or vegetarians.
The implications of this effect are not well understood and require more research. Chitosan is a manufactured polysaccharide that is commercially prepared from the exoskeletons of crustaceans.
It is purported to promote weight loss by binding to some dietary fat in the digestive tract, preventing its absorption [ 16 , 41 ].
Chitosan might also decrease cholesterol absorption [ 16 ]. Chitosan capsules taken before meals total of 2. However, the amount of fat that the chitosan trapped would result in a loss of only 1 lb body fat over about 7 months.
Chitosan had no significant effect on fecal fat excretion in the women compared to the control group. At the end of the study, those in the treatment group lost a mean of 1 kg body weight compared to a mean weight gain of 1. In this study, chitosan treatment reduced body weight mean weight loss about 2.
The authors of a Cochrane Review that included 13 trials examining the effect of chitosan on body weight found that chitosan, when taken for 4 weeks to 6 months, reduced body weight by a mean of 1.
They concluded that chitosan appears to be more effective than placebo for short-term weight loss, but most studies have been of poor quality.
The authors also noted that results from high-quality trials indicate that chitosan has minimal effects on body weight, and these effects are probably clinically insignificant.
The adverse effects of chitosan are minor and primarily involve the gastrointestinal tract. They include flatulence, bloating, mild nausea, constipation, indigestion, and heartburn [ 93 , 95 , 96 ]. Because chitosan is derived from shellfish, people who are allergic to shellfish could theoretically be allergic to chitosan [ 97 ].
The trivalent form of chromium chromium III is an essential trace mineral that potentiates the action of insulin. Dietary supplements commonly contain chromium in the form of chromium picolinate, which consists of chromium and picolinic acid, although they might also contain other forms, including chromium nicotinate and chromium yeast [ 99 ].
Poor chromium status might contribute to impaired glucose tolerance and type 2 diabetes [ 98 ]. Researchers have hypothesized that chromium supplements increase lean muscle mass and promote fat loss, but study results have been equivocal [ 41 , ]. Some research indicates that these supplements might also reduce food intake, hunger levels, and fat cravings [ ], although data on these effects are sparse.
Several studies have evaluated the effects of chromium supplements, usually in the form of chromium picolinate, on weight loss. Six of the trials included resistance or weight training, and three did not. Chromium picolinate supplementation reduced body weight by 1.
Also in , a systematic review and meta-analysis of 11 randomized controlled trials including most of the trials evaluated in the Cochrane Review examined the effects of chromium supplementation in a total of individuals with overweight or obesity [ 99 ].
The authors concluded that daily doses of to 1, mcg chromium for 8 to 26 weeks reduce body weight by 0. Like the authors of the Cochrane Review, these authors noted that the effect is small and of "uncertain" clinical relevance.
Similar findings were reported from an earlier meta-analysis of 12 trials [ ]. Trivalent chromium appears to be well tolerated. Adverse effects from clinical trials include watery stools, headache, weakness, nausea, vomiting, constipation, vertigo, and urticaria hives [ 99 , ].
Chromium does not have an established UL because few serious adverse effects have been linked to high intakes [ 98 ]. Hexavalent chromium chromium VI is toxic and not found in food or dietary supplements.
Forskolin is a compound isolated from the roots of Coleus forskohlii , a plant that grows in subtropical areas, such as India and Thailand. Forskolin is purported to promote weight loss by enhancing lipolysis and reducing appetite [ , ], possibly by stimulating cyclic adenosine monophosphate cAMP production.
This increased cAMP production, in turn, is thought to activate lipase and promote the release of fatty acids from adipose tissue [ 16 ].
Although animal studies indicate that forskolin reduces food intake [ , ], research in humans is very limited and inconclusive. Compared to placebo, Coleus forskohlii extract had no effect on body weight, appetite, caloric intake, or macronutrient intake.
In a study in mice, Coleus forskohlii extract caused dose-dependent hepatotoxicity, but pure forskolin did not have this effect, suggesting that other component s of Coleus forskohlii extract might be responsible for the hepatotoxicity [ ].
Forskolin has not been evaluated in longer term trials. Additional research is needed to better understand the safety and side effects of both short- and long-term use. Conjugated linoleic acid CLA is a mixture of linoleic acid isomers containing conjugated double bonds that is present mainly in dairy products and beef.
The various isomeric forms of CLA include c9,tCLA and t10,cCLA, and it is available in dietary supplements as a triacylglycerol or as a free fatty acid [ ]. Researchers have suggested that CLA enhances weight loss by increasing lipolysis and fatty acid oxidation in skeletal muscle, reducing lipogenesis, and promoting apoptosis in adipose tissue [ 17 , ].
Although CLA appears to reduce body fat mass in animals [ 17 ], results from human studies suggest that its effects are small and of questionable clinical relevance [ ].
One double-blind, placebo-controlled trial evaluated the effects of CLA supplementation as a mixture of c9,tCLA and t10,cCLA in male and female volunteers who were overweight BMI 25—30 consuming an ad libitum diet [ ].
Participants received CLA as a free fatty acid 3. At the end of the study, body fat mass dropped by significant amounts with both forms of CLA compared with placebo; reductions, on average, were 6. Supplementation with CLA as a free fatty acid but not as a triacylglycerol also increased lean body mass compared with placebo.
In another double-blind crossover trial, daily supplementation with CLA oil 6. These findings are similar to those from a randomized, double-blind, placebo- controlled trial in 63 adults with overweight or obesity BMI 24—35 that found statistically significant, but small, reductions in mean weight 0.
In contrast, those in the placebo group did not lose a significant amount of body weight 0. However, 3. If you experience any negative side effects or food allergy symptoms, discontinue use immediately and talk to a trusted healthcare practitioner. Summary When used as a seasoning, most herbs and spices pose minimal risk of side effects.
Besides adding a punch of flavor to your favorite foods, many herbs and spices have been shown to increase metabolism, enhance fat burning and promote feelings of fullness. Diversifying your spice cabinet is a simple and easy way to increase weight loss with minimal effort. Be sure to combine these herbs with a well-rounded, balanced diet and a healthy lifestyle to get the most bang for your buck with weight loss.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Fenugreek is an herb and supplement that has many benefits for your health. Learn more about fenugreek's benefits, safety, and side effects here.
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Health Conditions Discover Plan Connect. Nutrition Evidence Based 13 Herbs That Can Help You Lose Weight. By Rachael Ajmera, MS, RD — Updated on March 21, Share on Pinterest.
Cayenne Pepper. Caralluma Fimbriata. Black Pepper. Gymnema Sylvestre. Green Coffee Bean Extract. How to Use Herbs Safely. The Bottom Line. How we reviewed this article: History. Mar 21, Written By Rachael Ajmera, MS, RD. Jul 23, Written By Rachael Ajmera, MS, RD.
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