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Diabetes prevention strategies -

Skip directly to site content Skip directly to search. Español Other Languages. Prevent Type 2 Diabetes. Español Spanish Print. Minus Related Pages. Can Type 2 Diabetes Be Prevented?

What is Prediabetes? Learn More. If your blood test confirms you have prediabetes, join the CDC-recognized National Diabetes Prevention Program National DPP lifestyle change program to learn how to make lasting lifestyle changes to prevent or delay type 2 diabetes: Work with a trained lifestyle coach, who will help you take small, manageable steps that fit in your schedule and in your life.

Discover how to eat healthy and add more physical activity into your day. Find out how to manage stress, stay motivated, and solve problems that can slow your progress.

Get the guide! Prevention Tips for Parents Not long ago, it was almost unheard of for young children or teens to get type 2 diabetes. Prediabetes: Your Chance to Prevent Type 2 Diabetes Gestational Diabetes: Risk Factor for Type 2 Diabetes Type 2 Diabetes is a Rising Threat to Youth CDC-Recognized Lifestyle Change Program Type 2 Diabetes Healthy Weight Weight Loss Success Stories Physical Activity.

Last Reviewed: September 30, Source: Centers for Disease Control and Prevention. Facebook Twitter LinkedIn Syndicate. home Diabetes Home. To receive updates about diabetes topics, enter your email address: Email Address. What's this. Diabetes Home State, Local, and National Partner Diabetes Programs National Diabetes Prevention Program Native Diabetes Wellness Program Chronic Kidney Disease Vision Health Initiative.

Get started with Your Game Plan to Prevent Type 2 Diabetes. Prediabetes is when your blood glucose , also called blood sugar, levels are higher than normal, but not high enough to be called diabetes.

Having prediabetes is serious because it raises your chance of developing type 2 diabetes. Many of the same factors that raise your chance of developing type 2 diabetes put you at risk for prediabetes. Other names for prediabetes include impaired fasting glucose or impaired glucose tolerance.

About 1 in 3 Americans has prediabetes, according to recent diabetes statistics from the Centers for Disease Control and Prevention.

If you have prediabetes, you can lower your chance of developing type 2 diabetes. Lose weight if you need to, become more physically active, and follow a reduced-calorie eating plan.

For more support, you can find a lifestyle change program near you through the National Diabetes Prevention Program. Gestational diabetes is a type of diabetes that develops during pregnancy.

Most of the time, gestational diabetes goes away after your baby is born. Even if your gestational diabetes goes away, you still have a greater chance of developing type 2 diabetes within 5 to 10 years.

Your child may also be more likely to become obese and develop type 2 diabetes later in life. Making healthy choices helps the whole family and may protect your child from becoming obese or developing diabetes.

This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases NIDDK , part of the National Institutes of Health. NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public.

Content produced by NIDDK is carefully reviewed by NIDDK scientists and other experts. Home Health Information Diabetes Diabetes Overview Preventing Type 2 Diabetes. English English Español. Diabetes Overview What Is Diabetes? Show child pages.

Diabetes is Diabees leading cause of disability Diabetes prevention strategies death in the United States. Diabetes also increases the Diabetes prevention strategies of serious health prevsntion like:. Having diabetes means the glucose sugar levels in your blood are too high. Your body depends on glucose for energy. When you eat, most of the food turns into glucose. Your blood carries the glucose to other parts of your body.

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Implementing National Diabetes Prevention Program in Real-World Settings: How we did it?