Lean chicken breast curry -
I used canned tomatoes from the garden, cooked down. I added only half a cup, but in hindsight should have added more since I ended up needing more broth to make the sauce horrible. Doubled recipe: used about an inch fresh ginger, minced. Plus,had no canned crushed tomatoes other than a giant can, so I used fresh tomatoes and crushed them using my citrus squeezer tool.
I used my immersion blender after the first simmer, then added the chicken which I cut into largish pieces. Finally, served over rice with a small sprinkling of crushed almonds on top. VERY TASTY! Made it again after seeing this great with rotisserie chicken, btw , and my adult daughter went crazy for it.
Served with shredded coconut, green onions, slivered almonds, and chutney - and of course rice. Followed the tips to cut chicken smaller, add ginger to the sauce, and skip the blending. I might skip the sugar and add currants next time.
And or dredge the chicken in flour before browning. everyone loved it. I followed the advice of adding a banana and ginger. I used chicken tenderloins.
This is amazing, simple and easy peezy. We added ginger paste per the recommendations of everyone else. Served with white rice and kale. I plan to add chunks of red bell pepper and potatoes next time.
Maybe serve with indian rice and naan too. Highly recommend. Total Time 40 minutes. Save Log in or sign up to save this recipe. As a subscriber, you have 10 gift recipes to give each month.
Anyone can view them - even nonsubscribers. Learn more. Print Options. Ingredients Yield: 4 servings. Add to Your Grocery List. Powered by. Preparation Step 1.
Sprinkle chicken with salt and pepper. Ratings 5 out of 5. Your rating. Have you cooked this? Mark as Cooked Log in or sign up to mark this recipe as cooked. Private Notes Leave a Private Note on this recipe and see it here.
Add Note. Public Private. All Notes 0 Private 0. Is this helpful? I used coconut milk instead of chicken broth. Can the sauce be prepared a day earlier.. then heated and added later? Same thing Is this helpful? Step 6 should say cilantro, rather than coriander, I think.
Wonderful and delicious- but must double the recipe for the sauce. Need to have the chicken stock handy for a bit of thinning. I used chicken tenderloins Is this helpful? Recipe Tags Indian Apple Chicken Breast Coriander Dinner Easy Main Course.
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It really is the most flavorful dish and tastes just like a traditional chicken curry. Serve this dish with an easy side of air fryer broccoli , green beans or my favorite brown rice!
This delicious dish works perfect to meal prep as well. You will really look forward to these leftovers! Garnish with more cilantro on top and fresh lime juice or lime wedges if you wish.
You could even sprinkle a little bit garam masala, ginger powder, or for an extra Indian flavor boost! Turkey, pork, or really any protein you like will work great. Make it your own! This is a great recipe for meal prep! It can be prepared early in the week and then pull out for dinner.
We do it often! It makes an easy lunch as well! Just substitute the greek yogurt for a plain, unsweetened non-dairy yogurt. Such as coconut yogurt or a greek-style dairy-free yogurt. I would just cook the chicken first in a large saucepan over medium heat until no longer pink. Set the chicken aside on a separate plate.
Then cook the carrots and onions. Combine the curry powder, cornstarch, salt, pepper and turmeric in a small bowl and toss with the carrots and onions in the saucepan. Add the chicken broth, give it a good stir then cover and cook until carrots are tender.
The stir in the yogurt and cilantro. If I were to try to make this an Instant pot meal, I would first select the saute setting and add some oil to prevent sticking. Add the chicken and cook for minutes, then add in the rest of the ingredients except the yogurt and cilantro and set time to 8 minutes at hight pressure.
Allow natural release for 10 minutes then use quick release to release any remaining pressure. Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at LaurenFitFoodie or hashtag LaurenFitFoodie so I can see your creations!
Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! Scroll for macros and MyFitnessPal code. Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.
LFF Healthy Chicken Curry. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging.
She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions.
Desserts are her speciality! In a meal prep rut and needs some inspiration? Share on: Share Pin Tweet Email. By: Lauren published: Nov. Pin this recipe for later! Contents hide. About This Recipe. Ingredients and Substitutions. Optional Variations and Dietary Adaptations.
How To Make. What To Eat With Healthy Chicken Curry. FAQ: Healthy Chicken Curry. Healthy Chicken Curry Slow Cooker Recipe.
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